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South Beach Diet: The Good and Bad Sides of Carbs and Fats

Everybody aspires to stay slim while eating all the fats and carbohydrates they want to. If only that was a possibility! While going on crash diets seems like the best option to quickly shed all those kilos, most health experts advice against it. You don’t really need drastic measures to remain fit and slim, but smarter food choices. The South Beach Diet is a popular weight-loss diet that was developed in late 1990’s by cardiologist Arthur Agatston with the assistance of Marie Almon. He also wrote a best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

The South Beach Diet is named after a gorgeous area of Miami. The diet is also called a modified low-carbohydrate diet. It focuses on eating high-fiber, low-glycemic carbohydrates, unsaturated fats and lean protein, and categorises carbohydrates and fats as “good” or “bad”. The diet claims to help make a person drop 1 to 2 pounds a week.

What Can You Eat in South Beach Diet?

The diet plan is such that it is lower in carbohydrates and higher in protein and healthy fats. The diet includes foods such as whole grains, healthy fats, fish, chicken, fruits and vegetables. The diet was originally developed for overweight heart patients, who experienced weight loss and better health after having followed this diet.

This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. The three phases are –

  • Phase 1: In which you need to avoid carbs like bread, pasta and also rice, certain fruits and junk food.
  • Phase 2: You can slowly add back some of the foods you had to avoid in Phase 1 when you have achieved your weight goal.
  • Phase 3: This phase is about maintaining your weight with a healthy balanced diet.

What Are the Rules?

You don’t need to follow a food list. There are no hard and fast rules in this diet; the rules are flexible so you can break or bend then every now and then. This diet is not just for non-vegetarians; even the vegetarians can follow this diet by including beans, legumes, and soy products for proteins instead of meat, fish and chicken.

The fiber in vegetables, fruits and legumes slows down digestion so that your stomach is full for longer. Good fats help keep the cells healthy. Foods that contain protein are digested slowly so they take time and you don’t feel hungry soon which then avoids overeating. Gluten needs to be avoided here.

Dieting doesn’t necessarily mean unappetising food. The South Beach Diet includes delicious as well as nutritious food. You will find a difference in your thighs, stomach and hip in a shorter span of time. Celebrities like Bill Clinton and Nicole Kidman are upholders of this diet plan. An important point to remember is, however, everyone’s body functions differently and so it is important to understand one’s own needs before embarking any weight loss journey.


The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Does the 5:2 diet REALLY work? Nutritionist reveals what you need to know about the plan

Robert clarified: “It’s a common misconception that people’s metabolisms slow down as they age, which causes them to put on weight. It is much more likely that as people age, any weight gain is due to the body becoming more insulin resistant over time, which for the reason outlined above, may ultimately lead to diabetes and weight gain.

“Fasting is therefore relevant for people as they age, as it can be a very simple way, alongside regular exercise and other heathy lifestyle factors, to keep insulin sensitivity higher for longer and maintain a healthy, lean body.

“Unless there is a medical reason not to, people can successfully adopt the intermittent fasting approach at any age, albeit with a little more caution than someone in their 20’s or 30’s. Many elderly people have reported great success on this approach to eating.”

In fact correcting insulin sensitivity is the primary benefit in Robert’s opinion, and he explained: “The primary physiological benefit is increased insulin sensitivity, giving rise to reduced insulin levels on a daily basis and reduced average blood glucose levels.

“In simple terms, overeating (especially carbohydrates) causes blood insulin levels to increase to restore the blood glucose level to normal. Repeated overeating leads to continually elevated insulin levels and cells become less sensitive to insulin.

“This means even more insulin in needed to remove glucose from the blood, and can ultimately lead to Type 2 Diabetes. Insulin is an anabolic hormone (body building), so its continual elevated presence leads to body fat gain.”

To find out more about Robert’s services, go to www.robert-brennan.com.

The advice about the 5:2 diet comes after controversial weight loss guru Steve Miller spoke out about the obesity epidemic.

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Don’t Rely On Your Fitness Tracker To Lose Weight | The Huffington …

“Many new technologies, and dietary supplements and new diets, are sold to the public with little actual research behind them. Wearable technology to encourage fitness is no different,” Aaron E. Carroll recently wrote in The New York Times, pointing to a study first reported on last year.

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‘Fasting-mimicking’ diet said to reduce risk factors for aging

Following a diet that mimics fasting may reduce risk factors for disease in generally healthy people, according to a small study.

Dr. Min Wei of UCLA’s Longevity Institute and colleagues tested the effects of the fasting-mimicking diet on various risk factors for diabetes, heart disease, cancer or other conditions.

The diet (FMD; brand name ProLon) is low in calories, sugars and protein but high in unsaturated fats. Forty-eight study participants ate normally for three months while 52 ate FMD for five days each month and ate normally the rest of the time. After three months, the groups switched regimens. Although all participants were considered healthy, some had high blood pressure, low levels of “good” cholesterol, and other risk factors.

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A total of 71 people completed the study, which was published in Science Translational Medicine. Body mass index, blood pressure, blood sugar and cholesterol improved with FMD, but mainly for those who were already at risk. Side effects were mild, including fatigue, weakness and headaches.

Wei and Dr. Valter Longo of the University of California, San Diego, said in an interview published in the journal that while “the great majority” of participants had one or more risk factors for diseases such as diabetes, heart disease or cancer, “FDA trials will be necessary to demonstrate whether periodic FMD is effective in disease prevention and treatment.”

Dr. Joseph Antoun, CEO of L-Nutra, Inc., which produces FMD, told Reuters Health by email that FMD “is intended for use by individuals who want to optimize their health and wellbeing, by overweight or obese individuals who want to manage their weight in an easy and healthy way, and by people who have abnormal levels of biomarkers for aging and age-related conditions.”

That said, Antoun acknowledged that if you have common conditions associated with overweight and obesity such as diabetes, cardiovascular disease and cancer, you should not use FMD without a doctor’s approval.

The product also should not be used by children under 18 or pregnant or nursing women. And it’s not for you if you have certain metabolic diseases, liver or kidney disorders that may be affected by the very low glucose and protein content of the diet, or if you have nut or soy allergies. What’s more, it “should never be combined with glucose-lowering drugs, such as metformin or insulin,” according to Antoun.

Registered dietitian Ashlea Braun of the Ohio State University Wexner Medical Center in Columbus pointed out that researchers compared the fasting-mimicking diet to participants’ usual diet. “Therefore, we don’t yet know how this diet stands up against long-standing approaches already shown to be beneficial, such as the Mediterranean or DASH Diet.”

“It’s not clear if (FMD) enables individuals to consistently meet all micronutrient requirements,” she told Reuters Health by email. “It’s also not known how this type of restrictive diet affects muscle mass in the long term, and what impact this has on various indicators of health.”

“Although there is some evidence showing these type of restrictive diets can help ‘jump start’ people considering lifestyle changes, more research is definitely needed before this is recommended for individuals,” Braun concluded.

Steve Cathell lost 44 pounds

Turning point: “I have been overweight all of my life except for the three years I spent in the military … it seems as though I have tried every diet known to man and then some. Many of them worked, but only temporarily. I would always gain the weight back. … In July 2015, I went for my semiannual physical, and got a stern warning from my physician. He told me that my blood sugar, A1C level, was up significantly. … That talk was a serious wake-up call for me, for I would walk through walls to avoid any daily diabetic medication. At the same time, my wife, Jeanne, was observing the excellent results of various members of our church who had been attending the Sparkle program (www.sparkleanewyou.com). In August 2015, he and his wife started classes with wellness coach Jacynta Harb. “Sparkle has afforded me a lifestyle change that has kept my weight off.”

Diet Doc Helps Patients Lose Weight Fast With hCG Diet Without Any Harmful Starvation Diet Practices

WESTON, WV–(Marketwired – February 20, 2017) – Considering the rising rates of obesity and widespread availability of diets and weight loss programs, dieters have a lot to choose from. Not all weight loss programs are made equal, however, and sometimes, losing weight fast is not worth the health consequences involved. The hCG diet has, historically, been controversial because it was initially presented as the Simeons diet, which involved combining low doses of hCG (human chorionic gonadotropin), a hormone produced during pregnancy, with extremely low caloric intake to promote rapid weight loss by burning “abnormal” fat, located in cells and around internal organs. The Simeons diet, also known as the original hCG diet, is dangerous because it is essentially a starvation diet that caps daily consumption to 500 calories. It leads to harmful side effects like weakness, muscle loss, and hair loss.

Despite being associated with dramatic weight loss of up to a pound per day, the hCG diet wasn’t very well understood until recently and was simply associated with the original Simeons method. However, safer, non-harmful, higher-calorie diets exists for weight loss. For instance, Diet Doc, a nationally recognized weight loss program, offers several options for doctor-supervised weight loss. Diet Doc is, in fact, the only U.S. based weight loss related organization that has discouraged the Simeons method since 2009. Through in-house clinical studies, Diet Doc’s medical professionals labeled the original hCG diet as too dangerous. Then, after thorough research over the last several decades, Diet Doc created a unique diet program that involves consuming no less than 800 calories (and up to 1250 calories) daily without negatively affecting the rate of rapid weight loss.

Unlike many hCG drops available online, which are neither FDA-regulated nor prescription-strength, Diet Doc offers personalized diet planning and various prescription medications. Diet Doc, therefore, offers unlimited clinical support, direct doctor supervision, and easy-to-follow ketogenic diet plans that are customized to each patient’s specific health and nutritional needs.

Diet Doc’s 800- to 1250-calorie diet is far safer, healthier and more effective in promoting rapid weight loss without adverse side effects. Diet Doc programs and aids have a long history of alleviating issues like heart disease, high blood pressure and hypertension through healthy weight loss. And with a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc helps patients curb hunger and lose weight fast. In fact, more than 90% of Diet Doc patients report losing rapid weight monthly and keeping it off long-term.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

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