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Tips for Maintaining a Healthy Diet During National Nutrition Month

DES MOINES, Iowa  —  March is National Nutrition Month, and Kelly Foley–owner of in-home care and assistance facility Right at Home–stopped by to talk about ways to maintain a healthy diet as you age.

Eating fruits and vegetables, multi-grains, and vitamin supplements are some of the best options to for nutritious, balanced meals.

Take a look at the full interview and visit rightathome.net/des-moines for more information.

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How you can get paid to lose weight – KTRK

If you’re looking to get in shape, one contest is offering the ultimate reward for weight loss: cold, hard cash.

The HealthyWage Work Healthier Challenge is offering a $10,000 reward for the five-person team that achieves the highest percentage of weight loss over a 12-week period. The runner-up team will win $5,000, and the third place team will take home $3,000.

During the challenge, organizers will offer weight loss tips and advice and social media tools to fuel each team’s success.

Participants must have a verified weigh-in at the beginning and end of the challenge, which can be completed at home or with the help of a medical professional.

Entry costs less than $25 per player per month, and players who lose at least 10 percent of their body weight after six months will get a full refund of their entry cost.

According to HealthyWage, approximately 70 percent of adults in Texas are overweight or obese, and those people spend 42 percent more on health care costs than average.

“Our financial incentive-based approach to motivate weight loss is proven effective,” HealthyWage co-founder Jimmy Fleming said in a news release. “Like other contests throughout the United States, the Work Healthier program will be a fun and effective way to mobilize the community around health and wellness.”

Click here for more information about the Work Healthier challenge.

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The Shepherd’s Diet by Kristina Wilds – Important Information …

The Shepherd’s Diet Plan by Kristina Wilds helps unlock the body’s healing energies. It teaches people to incorporate good fats into their daily diet. These fats have innate healing capabilities that can support metabolism, cell signaling, immunity, hormone production and the absorption of a variety of nutriments.

Shawna Michael reveals in this report important details about the Shepherd’s Diet Plan and what it offers to user.

According to Shawna, “A newly launched weight loss program developed by Kristina Wilds named “The Shepherd’s Diet” really does work so that people cast off unwanted body weight and keep it off. The program is also known as the Biblical Belly Breakthrough which takes inspiration from one of the earliest primeval guidance books in the world. This fitness program teaches people to plan ahead to have the right food choices to hand at the right times which can help them to stay on track and come through their weight loss goals.”

“The Shepherd’s Diet focuses on nutrition knowledge, understanding high-fat approach, incorporating good fats, portion control, calorie awareness and science-based biblical secrets. This diet plan aids effective meal planning, aids portion control and helps keep meals healthily balanced but minified in calories to promote effective weight loss.”

Learn More About The Shepherd’s Diet From Its Official Website Here!

Moreover, Shawna says that people would be able to lose up to 80 pounds of stubborn excess body fat after following this diet plan. This program explicates in detail the principles of a healthy diet. It is general advice for a number of people, however, the advice may be different for certain groups of people including pregnant women, people battling against life-threatening diseases or those with special dietary requirements.

Following this diet plan helps to avert certain long-term diseases such as diabetes, stroke and heart disease. It may also help to scale down peril of developing some cancers and help people to keep a healthy body weight. The Shepherd’s Diet revolves around educating people to incorporate good fats into their daily diet.

According to the Biblical Belly Breakthrough, these fats have innate healing capabilities that can support metabolism, cell signaling, health of a number of body tissues, immunity, hormone production and the absorption of a variety of nutriments. These fats help boost the digestive and metabolic functions of the body in order to quickly burn overmuch body fat. Having sufficient amount of fat will help keep people feeling full between meals. In addition, people’s brains are fat-based which is why changes in fat composition can affect transmission of nervous system impulses.

Read The Shepherd’s Diet Reviews – Find Out What Users Are Saying About This Guide

She further adds, “Accordingly, balancing a person’s fat intake can promote ideal functioning of their whole body. As a result, it is important that people give priority to whole food fat sources in their diets. Not only does this program help people shift their diet today by getting good fats back into their regime but it also helps with other key skills and mindsets that are part and parcel of efficacious, realistic and sustainable weight loss.”

“The Shepherd’s Diet helps unlock the body’s healing energies. It unlocks a person’s life force to heal them from the inside and addresses the root causes of different maladies and illnesses. The Shepherd’s Diet treats mild sicknesses, normalizes cholesterol numbers, kills off hunger, avoids bloating, increases vitality, prevents diseases and improves a person’s overall health condition through healing fats. Every day people will be taken by a surprise by how eating more “Healing Fats” is the secret to changing their body into the fat burning furnace, the creator claims.”

This diet plan revitalizes a person’s overall health physically, mentally and spiritually. The program teaches people how sleep is the key that affects weight loss. A person’s ability to burn calories plus the food choices they make all contribute to nighttime calorie burning. A person’s body burns more body fat without difficulty when they are in a deep sleep than when they are just lying reading in bed or tossing and turning around.

More Information About The Shepherd’s Diet Can Be Found Here

Calories burned during sleep are used to keep up important functions in the body. Monitoring and maintaining a person’s internal temperature, repairing cells and pumping blood are some of the nighttime activities that their body naturally does. Furthermore, the program comes with “High-Fat Approach to Fast and Easy Weight Loss” which helps scale down the aging process, rejuvenates all cells in a person’s body and marks down their excess body weight. The Shepherd’s Diet also comes with “The Higher Power Prayer Method” which helps people avoid the temptations of the unhealthy foods and drastically marks down their peril of the gluttony.

There are a plentitude of factors that can lead to cravings for unhealthy foods such as depression, hormonal fluctuations, reaction to stress and eating disorders. These cravings can be extremely difficult to defeat but with the help of The Higher Power Prayer Method people can do it.

The Shepherd’s Diet comes with “Smart Carb Feasting Trick” which teaches people to be smart about how and when they eat carbs. Removing carbs may help people take a load off excess body weight in the short term but this can lead to a restrictive, unhealthy relationship with food. This trick helps people intelligently eat carbs so that their insulin levels and metabolism do not get disturbed.

To conclude her evaluation, Shawna says, “People can try out these seven cooking hacks to amaze their partner, friends and family. Additionally, the program contains some bonus items including Grocery Field Guide, Fat Loss Protocol, Prayer Warrior Anti-Stress Guide and Fat Burning Furnace Nutrients Report. The Shepherd’s Diet comes with a 60 day money back refund guarantee. If in case customers are not satisfied with this diet plan then they can claim their full refund by contacting the customer representative of the company. For consumer protection, interested folks should only order this guide from its official website (link given below).”

Click Here to Visit The Official Website of The Shepherd’s Diet

 

About TheHealthDiaries

TheHealthDiaries is a well-respected public source of information and product Review Company situated in New York, NY, assisting consumers to find important information concerning specified products and services that will then help individuals determine if those specific products and services are in fact a suitable fit for them.

Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF

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Eight questions to ask before you start a diet that will make sure you stick to it

WANT to know a secret? There is no perfect one plan suits all diet.

If you’ve tried countless diets but don’t feel like anything is working, you need to sit down and ask yourself these eight questions. There’s something out there for everyone…

1. How fast do I want to lose weight?

If you’re not sure what diet is for you, ask yourself these eight questions

If the answer is quickly, choose a short, sharp shock plan.

“All the evidence now suggests that rapid weight loss, if done properly, is more likely to be successful,” says Dr Michael Mosley, the man who brought us the 5:2 diet and author of The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body.

“It’s not true that it slows the metabolism any more than losing it more gradually,” he adds.

Depending on how much weight you want to shed, a short low-carb, high-fat diet plan could help you to lose 10lb in 10 days, while if you want to drop more than a stone in eight weeks, you could try Michael Mosley’s Blood Sugar Diet.



2. What time of the month is it?

How successful your diet is will depend on the time of the month

If you’re wavering before you even begin your weight-loss plan, wait until your period has started.

Scientists from the University of Copenhagen say food cravings are lower at that point, so you’re less likely to fall off the wagon. Why?

Because your progesterone levels, which can stimulate the appetite, have dropped.

Cravings will increase when progesterone rises as you get closer to your next period, though.

“So try eating little and often and steer clear of refined, white carbohydrates to help balance blood sugar and stop cravings,” says nutritionist Helen Ford.

3. What happens if I eat a cream cracker?

Do the cream cracker test

Put a piece of plain, unsalted cracker in your mouth and start to chew.

When does it start to taste sweet?

According to Dr Sharon Moalem in his book The DNA Restart, if it’s less than 14 seconds then you’re OK on a diet with plenty of carbs.

But if it takes more than 30 seconds, that means you don’t metabolise carbohydrates effectively, so your body might store more calories than someone who does.

For better results, slow metabolisers should pick a diet plan that limits carbs.

4. What foods can I eat?

Think about the foods you can eat, not the ones you can’t

Whatever plan you’ve decided to follow, spend 10-15 minutes writing a list of every single food you can think of that you can enjoy eating on that regime.

According to research, people who have high self-control focus on the healthy foods they can eat on a plan, leading to a more successful outcome.*

By focusing solely on the foods you are having to give up, you will be thinking too negatively and this will make you feel fed-up from the start and more likely to quit.

5. What does my kitchen look like?

Make sure your kitchen is set up for success

If it’s a riot of visible sugary treats, you’re setting yourself up for failure.

So make sure it fits the CAN rules by Professor Brian Wansink from Cornell University in the States.

“It’s about making the healthiest choices the most Convenient, Attractive and Normal to you,” he advises. 

• Convenient – can you see healthy foods? The easier they are to reach, the more likely you are to eat them. For the same reason, hide any less healthy foods – out of sight, out of mind.

• Attractive – buy a gorgeous bowl and fill it with a rainbow of colourful fruits. The nicer something looks, the more you’ll want to eat it.

• Normal – the more often you reach for healthy foods, the more you create new habits.

6. Who do I follow on Instagram?

Clean Eating Alice shows you how to eat right and stay in shape

If the people you look up to eat well, you’re more likely to think it’s a good idea, too.

So follow some super-healthy eaters on Instagram such as personal trainer @Clean_Eating_Alice, doctor @Thefoodmedic or nutritionist @Robhobsonnutritionist.

But don’t just look at the pictures they’re posting – also visualise yourself chopping the food and smelling the fresh herbs you add, and then imagine them tasting fantastic.

When you focus on the pleasure of eating all the healthy food you see on social media, your brain associates the dishes with good feelings and you’re more likely to reach for them yourself.**

7. What am I going to look and feel like?

It’s important to visualise what you want to look like

Visualising the answer to this every day increases your self-belief and gives your brain a clear goal to aim for, according to Zana Morris, personal trainer and author of The High Fat Diet. Want proof?

When researchers at Michigan State University looked at women losing weight after pregnancy, they found the most successful were those who had an “I can” mentality.

The ones who believed they could lose weight found solutions to anything stopping them and achieved their goals.

Be clear about what you want and imagine it in detail.

How much have you lost? What do you look like? What’s your favourite outfit? How fabulous do you feel?

“Plan the outcome as if it’s already happened and your brain will help make it so,” says Zana.

8. What will I do once I reach my happy weight?

You should remember to plan past your end goal

The previous questions aim to get you to your ideal shape – this one will help you keep it.

“You have to plan what you are going to eat and do to maintain your weight once you stop cutting the calories, or the weight will go back on,” says Michael.

“One of the most important factors here is exercise, which, although a terrible way to shed pounds on its own – as it takes a lot of time and effort to burn enough calories to create a large enough deficit to achieve weight loss – is brilliant at helping you maintain your weight loss.”

Also, remember that as you lose weight the amount of energy you use falls.

One of the most important factors is exercise

You’ll need less food to maintain your new shape, so shrink your portions accordingly.

Finally, ask yourself Question 4 again and make a new list of healthy, tasty foods that will help you stay slim.

Stick to this 80% of the time and the other 20% of treat foods won’t completely sabotage your efforts.

Sources: *Baylor University **ScienceDirect

Talk to your GP before starting any diet

If you find yourself caught up in your own head when to comes to dieting, these tips might be able to help.

Weight loss tips – if you do THIS your diet is bound to fail

Many of us are keen to use any resources available to us when it comes to slimming.

However, some of these things might really be hindering you – not helping.

Fitness apps and trackers may be stopping you from achieving your fitness goals. In fact, you may lose almost double the amount of weight by not wearing a device.

A 2016 study published in the Journal of the American Medical Association, found that dieters who wear fitness trackers may lose less weight than those who don’t.

The Shepherd’s Diet by Kristina Wilds – Important Information Released by TheHealthDiaries

The Shepherd’s Diet Plan by Kristina Wilds helps unlock the body’s healing energies. It teaches people to incorporate good fats into their daily diet. These fats have innate healing capabilities that can support metabolism, cell signaling, immunity, hormone production and the absorption of a variety of nutriments.

Shawna Michael reveals in this report important details about the Shepherd’s Diet Plan and what it offers to user.

According to Shawna, “A newly launched weight loss program developed by Kristina Wilds named “The Shepherd’s Diet” really does work so that people cast off unwanted body weight and keep it off. The program is also known as the Biblical Belly Breakthrough which takes inspiration from one of the earliest primeval guidance books in the world. This fitness program teaches people to plan ahead to have the right food choices to hand at the right times which can help them to stay on track and come through their weight loss goals.”

“The Shepherd’s Diet focuses on nutrition knowledge, understanding high-fat approach, incorporating good fats, portion control, calorie awareness and science-based biblical secrets. This diet plan aids effective meal planning, aids portion control and helps keep meals healthily balanced but minified in calories to promote effective weight loss.”

Learn More About The Shepherd’s Diet From Its Official Website Here!

Moreover, Shawna says that people would be able to lose up to 80 pounds of stubborn excess body fat after following this diet plan. This program explicates in detail the principles of a healthy diet. It is general advice for a number of people, however, the advice may be different for certain groups of people including pregnant women, people battling against life-threatening diseases or those with special dietary requirements.

Following this diet plan helps to avert certain long-term diseases such as diabetes, stroke and heart disease. It may also help to scale down peril of developing some cancers and help people to keep a healthy body weight. The Shepherd’s Diet revolves around educating people to incorporate good fats into their daily diet.

According to the Biblical Belly Breakthrough, these fats have innate healing capabilities that can support metabolism, cell signaling, health of a number of body tissues, immunity, hormone production and the absorption of a variety of nutriments. These fats help boost the digestive and metabolic functions of the body in order to quickly burn overmuch body fat. Having sufficient amount of fat will help keep people feeling full between meals. In addition, people’s brains are fat-based which is why changes in fat composition can affect transmission of nervous system impulses.

Read The Shepherd’s Diet Reviews – Find Out What Users Are Saying About This Guide

She further adds, “Accordingly, balancing a person’s fat intake can promote ideal functioning of their whole body. As a result, it is important that people give priority to whole food fat sources in their diets. Not only does this program help people shift their diet today by getting good fats back into their regime but it also helps with other key skills and mindsets that are part and parcel of efficacious, realistic and sustainable weight loss.”

“The Shepherd’s Diet helps unlock the body’s healing energies. It unlocks a person’s life force to heal them from the inside and addresses the root causes of different maladies and illnesses. The Shepherd’s Diet treats mild sicknesses, normalizes cholesterol numbers, kills off hunger, avoids bloating, increases vitality, prevents diseases and improves a person’s overall health condition through healing fats. Every day people will be taken by a surprise by how eating more “Healing Fats” is the secret to changing their body into the fat burning furnace, the creator claims.”

This diet plan revitalizes a person’s overall health physically, mentally and spiritually. The program teaches people how sleep is the key that affects weight loss. A person’s ability to burn calories plus the food choices they make all contribute to nighttime calorie burning. A person’s body burns more body fat without difficulty when they are in a deep sleep than when they are just lying reading in bed or tossing and turning around.

More Information About The Shepherd’s Diet Can Be Found Here

Calories burned during sleep are used to keep up important functions in the body. Monitoring and maintaining a person’s internal temperature, repairing cells and pumping blood are some of the nighttime activities that their body naturally does. Furthermore, the program comes with “High-Fat Approach to Fast and Easy Weight Loss” which helps scale down the aging process, rejuvenates all cells in a person’s body and marks down their excess body weight. The Shepherd’s Diet also comes with “The Higher Power Prayer Method” which helps people avoid the temptations of the unhealthy foods and drastically marks down their peril of the gluttony.

There are a plentitude of factors that can lead to cravings for unhealthy foods such as depression, hormonal fluctuations, reaction to stress and eating disorders. These cravings can be extremely difficult to defeat but with the help of The Higher Power Prayer Method people can do it.

The Shepherd’s Diet comes with “Smart Carb Feasting Trick” which teaches people to be smart about how and when they eat carbs. Removing carbs may help people take a load off excess body weight in the short term but this can lead to a restrictive, unhealthy relationship with food. This trick helps people intelligently eat carbs so that their insulin levels and metabolism do not get disturbed.

To conclude her evaluation, Shawna says, “People can try out these seven cooking hacks to amaze their partner, friends and family. Additionally, the program contains some bonus items including Grocery Field Guide, Fat Loss Protocol, Prayer Warrior Anti-Stress Guide and Fat Burning Furnace Nutrients Report. The Shepherd’s Diet comes with a 60 day money back refund guarantee. If in case customers are not satisfied with this diet plan then they can claim their full refund by contacting the customer representative of the company. For consumer protection, interested folks should only order this guide from its official website (link given below).”

Click Here to Visit The Official Website of The Shepherd’s Diet

 

About TheHealthDiaries

TheHealthDiaries is a well-respected public source of information and product Review Company situated in New York, NY, assisting consumers to find important information concerning specified products and services that will then help individuals determine if those specific products and services are in fact a suitable fit for them.

Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF

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