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Gluten-Free Diets Are Not Necessarily Healthier, Doctors Warn

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SAN DIEGO — Some kids are following a gluten-free diet even though they do not have a medical condition that requires avoiding gluten, and this is worrying some doctors.

Gluten-free foods are not necessarily healthier. In fact, they can be higher in calories, and may not be enriched with vitamins and minerals that are important for children, said study co-author Dr. Eyad Almallouhi, a pediatric gastroenterologist at Mayo Clinic in Rochester, Minnesota.

“Many people think that a gluten-free diet is healthier than the usual diet, which is not always true,” said Almallouhi, who presented the findings here Sunday (May 22) at Digestive Disease Week, a scientific meeting focused on digestive diseases.

The results suggest that more work is needed to educate people about the pros and cons of gluten-free diets, the researchers said. [9 Snack Foods: Healthy or Not?]

In the study, the researchers analyzed information from children at 19 schools that participated in the National School Lunch Program in Olmsted County, Minnesota (which includes the city of Rochester). The researchers looked at how many students were currently on a gluten-free diet, and what reasons were given in their records for being on a gluten-free diet.

Out of about 15,800 children in the schools, 78 were on a gluten-free diet. Of these, 60 percent had celiac disease, an immune condition that makes people sick if they eat gluten, according to the study. But 40 percent of the kids had other reasons for avoiding gluten, including health conditions that don’t warrant avoiding gluten, such as seizures, Crohn’s disease, urinary tract infections and autism.

Six children in the study were on a gluten-free diet because celiac disease tended to run in their families. But doctors do not recommend that people avoid gluten for this reason. Although children with a family history of celiac disease are at increased risk for the condition, they shouldn’t start a gluten-free diet until they’ve been tested for celiac disease, according to a recent commentary in the Journal of Pediatrics.

Thirteen children in the study avoided gluten because they had a gluten intolerance. People with gluten intolerance have problems when they eat gluten, such as tiredness and abdominal pain. However, for those with gluten intolerance, consuming gluten does not cause damage to the small intestine as it does in those with celiac disease. [5 Diets That Fight Diseases]

Almallouhi said that gluten intolerance is not well understood, and some people with the condition may actually be sensitive to other components of food that also happen to be in foods that contain gluten.

Still, if a child without celiac disease has symptoms that get better when gluten is removed from their diet, then a gluten-free diet may be justified for that child, said study co-author Dr. Imad Absah, also a pediatric gastroenterologist at Mayo Clinic.

“But if you’re on it just to try, or just because you think it’s a healthier diet, I think people should reconsider,” Absah said.

The researchers noted that gluten-free foods can also be higher in heavy metals, such as arsenic. An earlier study by researchers at Mayo Clinic found that patients on a gluten-free diet had higher levels of arsenic, lead, mercury and cadmium in their blood than would be expected, although the levels were not high enough to be medically concerning, Absah said. [8 Top Meals from Nutritionists]

Also, gluten-free foods are often more expensive than their gluten-containing counterparts, the researchers added.

The researchers want to expand their study to survey children nationwide, and there’s reason to think that there may be a similar trend nationally, Almallouhi said. In another study presented at Digestive Disease Week, researchers analyzed information from a national survey of more than 22,000 people ages 6 and older in the United States, and looked at the prevalence of celiac disease and people on a gluten-free diet. They found that between 2009 and 2014, just 0.72 percent of people have celiac disease, but 1.1 percent said they avoid gluten even though they don’t have celiac disease.

Follow Rachael Rettner @RachaelRettner. FollowLive Science @livescience, Facebook Google+. Original article on Live Science.

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You Asked: Is a Vegan Diet Better?

There are roughly 3.7 million vegans in the U.S., accounting for just over 1% of the population. Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey.

But if you’re wondering whether a vegan diet beats all others when it comes to your health, there’s a lot of room for debate.

On the pro-vegan side of the ledger: A new study from Italy’s University of Florence linked vegetarian and vegan diets to significantly lower rates of ischemic heart disease and cancer. More research has tied vegan diets to healthier guts, gentler menopause symptoms and even lower levels of stress.

When pitted against other popular diets—classic omnivorism, as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina. Even when people failed to strictly follow their eating plan, those who attempted veganism tended to lose more weight than those who shot and missed for less-restrictive diets, says Gabrielle Turner-McGrievy, first author of the study.

She says it’s possible people who try vegan diets learn how to swap in healthier plant-based dishes for their old meat-centric foods, which may help them lose weight even if they don’t ultimately stick with it. (For those considering veganism based on environmental or food supply concerns, Tuner-McGrievy has published more research to suggest vegan diets outperform others.)

Combine all of those benefits with celebrity endorsements from the likes of Beyoncé and Ellen Degeneres, and “going vegan” seems like a no-brainer if you have the gustatory fortitude to stick with it.

But dig into the research, and some holes appear.

Regarding the study tying veganism to lower rates of total cancer and ischemic heart disease, the Italian team also found vegans do not enjoy benefits when it comes to total cardiovascular disease, death from cancer or death from any cause.

“Compared to the average American diet, a vegan diet looks very healthy, especially in the short term,” says Loren Cordain, professor emeritus of health and human sciences at Colorado State University. “But in the long-term, there aren’t any clear mortality benefits, and in fact [vegan diets] may be less healthy than diets than include meat.”

It’s important to note that Cordain is one of the most high-profile proponents of Paleo-style diets, which many associate with heavy red meat consumption. (He wrote the book on Paleo, literally.) But, like most Paleo people, Cordain is not anti-plant. Instead, his research espouses a return to the diet pattern humans followed for most of our species’ existence: meats, plants, nuts and seeds, but not dairy or grains, especially those of the refined or processed variety.

He points out (and research shows) that it’s tough to adequately nourish your body with a strictly vegan menu. Iron, zinc, calcium and other essential nutrients are lacking in a vegetable-only diet.

In particular, vitamin B12—a nutrient found mainly in eggs, fish and meat, and one that supports proper cell health—is a big concern for vegans. Research suggests upwards of 80% of vegans who do not take B12 supplements are deficient and may be at increased risk for heart disease, bone loss and other health issues as a result.

“The vegan diet should be well planned and needs to pay specific attention to B12, which is not the case for the diet containing small amounts of meat, dairy and eggs,” says Peter Clarys, chair of human biology at Vrije Universiteit Brussel in Belgium.

Clarys’s research ranks vegan diets highly in several areas of health. But he says including small amounts of meat, dairy and eggs in a vegetable-based diet is “not unhealthy.”

Cordain agrees, and points out that America’s skyrocketing rates of obesity and metabolic disease have coincided with our adoption of a diet heavy in processed grains and refined sugars. “I hate to state the obvious, but we’ve been eating meat forever, so that’s not causing the obesity or diabetes epidemics,” he says.

If that clashes with the reports you’ve heard tying red meat to heart disease and cancer, the latest research on saturated fat and colon cancer has called many of those ties into question. Some research suggests that refined carbohydrates are a more likely suspect.

Vegan diets are a massive improvement over the refined carb and sugar-heavy eating patterns to which many Americans adhere. But for optimal health and longevity, you’re probably best off eating a diet heavy in plants with a little meat, fish, and eggs on the side.

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VFX Body Review – Does It Really Work?

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(SI Newswire) VFX Body System: This new product has been creating a lot of hype in the health and fitness industry. Find out what is inside the VFX Body system by John Barban in this review by Sarah Clarke.

Losing undesirable body fat is an age old struggle. Tough exercise regimes and demanding nutrition plans are required as a solution for fighting obesity. A plethora of products is also available in the market claiming to offer help in various forms. These include diet pills, exercise DVDs as well as books guiding towards the right lifestyle for weight loss.

Some of such products are effective while others turn out to be a complete hoax. Individuals can now try a new revolutionary fitness program that is called VFX Body. It is different from many others of its kind since it promises to bring results without arduous struggles. The plan consists of effective workout strategies as well as a diet plan that are easy to follow.

Access This News Report by Sarah Clarke Examining VFX Body System by John Barban

VFX Body (Venus Factor Xtreme) helps shed off unwanted stubborn weight! The program teaches women on how they can plan a meal and when they should eat the right types of food. It helps in re-balancing leptin hormones through the leptin diet which is rendered inside the VFX program.

A Fitness Plan Focusing Women

This fitness plan has been created exclusively for women. The female and male bodies differ greatly owing to different body structures, major hormones and fat storage capacity. As a result, the female body may not respond the same way to fitness plans which help men more efficiently. In addition, workout routines that most men are capable of carrying out easily are often much harder for the average women.

VFX Body (Venus Factor Xtreme) offers a plan that is tailor-made for all types of women. It is not only easy to follow by a regular fitness trainer but also by a housewife who has been in an unfit shape for years. Therefore, women who wish to adopt a lifestyle change without hard endeavors can turn to VFX body.

STUDY: 5 Veggies That Kill Stomach Fat and 5 Worst Foods Women Must Avoid

The program helps in introducing diet improvements and exercise step-by-step so that the changes are inculcated in life gradually and becomes a natural part of it. This leads to effective weight loss that carries no side-effects. It requires no pills or diet potions. Likewise, hours do not have to be spent at the gym or a fitness class. Women can easily find time to follow VFX Body plan whether they have a challenging work schedule or a demanding family life.

John Barban – The Man Behind VFX Body System

This perfect plan has been introduced by John Barban. He is a well-known name in the fitness industry owing to Barban’s repute as one of the best weight loss coaches. Having pursued a Master’s Program in Human Biology and Nutrition from the University of Guelph, Barban is also a prominent nutritionist. He has introduced a number of effective diets and has been a bestselling author with worldwide fame.

He has extensive experience working in the Research and Development department for health and sport supplements. Barban has spent around ten years carrying out research on diet and workout plans for effective weight loss.

Click Here To Get Instant Access To The VFX BODY System PDF Guide by John Barban

VFX Body has also been developed as a result of his extensive research and planning. It, therefore, promises desirable results based on scientific solutions for the loss of fat and maintenance of healthy weight.

Achieving Effective Weight Loss through Leptin Diet

John Barban has recommended a Leptin diet through his VFX Body fitness program. This diet plan was originally conceived by Byron Richards who is a clinical nutritionist and owner of Wellness Resources – a supplement company. Leptin is a hormone produce by adipose cells where fat is stored. Its function is to let the brain know when to stop eating. However, obese individuals develop leptin resistance that leads to the habit of overeating.

A leptin diet helps in dealing with this issue in order to achieve weight loss. VFX body provides guidelines about how to follow this diet step-by-step and achieve the desired results. The benefit of this plan is that it is easy to follow.

Women do not have to resort to crash diets or give up on their favorite foods. Most diets leave individuals feeling unfulfilled. In addition, energy levels start running low. This interferes with everyday activities. Consequently, women end up quitting such diet plans. However, a leptin diet leads to the desired results without painful struggles.

Optimizing the Female Metabolism

In addition to an effective and easy-to-follow nutrition plan, VFX Body System also offers a workout strategy to optimize the female metabolism. This process is necessary for burning calories and cutting down stores of accumulated fat. This process often slows down due to various factors such as age and a sedentary life-style.

MUST READ: The VFX Body Reviews by Real Users – ‘Don’t Buy It Without Reading This’

As a consequence, fat breakdown also slows down. Changing one’s eating habits cannot bring a positive change without a properly functioning metabolism. The exercises suggested by John Barban stimulate this process and speed it up. This way, the fat burning process remains in action even while one is sleeping. The complete program consists of a hundred and forty different workout routines. Women can follow the ones they feel most comfortable with.

The Bottom Line – Is it an Effective Fitness Program?

Yes! It absolutely is. It is a twelve-week fitness program which is safe as it stimulates weight loss in a natural way. Its effectiveness depends on the regularity and level of commitment shown by each individual woman following it. The results are reliable since the plan is based on extensive scientific research.

It suggests the best weight loss strategies according the particular physical makeup and hormone systems of women. Although no overnight results are promised, the plan does lead to a steady weight loss. It is also effective for maintaining a healthy weight afterwards.

LATEST: Does VFX Body System Work? This Report May Change Your Mind!

Interested individuals can refer to the official website of VFX Body for before and after pictures of women who have availed the benefits of the program. All the pictures are of real women who experienced life changing results. Their example proves the effectiveness and reliability of this revolutionary fitness plan.

Despite the promised results and proofs, a 60-day full money-back guarantee is offered to all clients. Those who are unsatisfied can get a refund easily if they do not achieve the promised results in twelve weeks.

VFX Body System helps women choose the right lifestyle options regarding nutrition and physical workout. John Baron has revealed fitness secrets which do not require hard struggles. This is exactly what an average women needs. It is definitely worth a try!

For consumer protection, only purchase this guidebook from its official website which is given below.

Visit The VFX BODY System Official Website By Clicking Here!

Disclaimer: This is a paid third party advertorial. The author receives compensation for this review.

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Adele reveals the simple diet plan that helped her transform her figure

According to the Daily Mail, Adele followed The Sirtfood Diet which encourages slimmers to eat plant-based foods like kale, buckwheat, green tea and tumeric.

That’s because these foods activate sirtuins and switch on the so-called “skinny gene” pathways in the body, but lucky for Adele her diet allowed her to indulge in red wine and cheese.

She combined her new healthy-eating regime with a gruelling fitness plan from personal trainer Pete Geracimo – who has previously sculpted the bodies of David Hasselhoff and Kim Cattrall.

The fitness instructor said that her regime combines circuit training, weightlifting and cable machines to blitz her whole body.

9 Simple Reasons Why You’re Guaranteed To Lose Weight This Summer

by Michael D’Alimonte ·

Via @DenisaZeqiri 9 Simple Reasons Why You’re Guaranteed To Lose Weight This Summer Michael D’Alimonte · May 24, 2016‘);}

Mother Nature took her sweet time, but summer is finally here, and you have more to look forward to then just warm weather throughout the season. You’ll also probably lose some weight, and not even have to try.

Unlike winter, summer is entirely conducive to weight loss, for more than a couple of reasons. And no, not because you can workout outside and all that, summer can have you shedding some pounds without much added effort. Well, at least it won’t consciously seem that way.

Depending on your summer-lifestyle, you could actually gain weight throughout the season, of course. But hopefully you’re not just pounding back ice cream sandwiches and bottles of wine in the park, because summer is truly the season for weight loss. See what I mean below.

Photo cred – stillwellmike

You’re Walking Everywhere

Anyone who’s obsessed with getting at least 10,000 steps everyday (like I am) will find it far easier in the summer, when you’re inclined to walk everywhere. This is especially true in Montreal, as after the harsh winter where you were kept indoors and constantly cabbing places, you’re dying for a good walk around the city.

From a simple stroll to a pleasant walk up the mountain, all those steps add up. And if you do manage to reach the recommended daily step count of 10,000 (it’s far easier than you think, and your iPhone/smartphone probably already tracks your steps) you’re looking at about 400 calories burned.

In a week, that’s a full 2,400 calories used up simply by walking. If you’re eating sensibly, the extra calories burned from walking more could account for almost a pound and a half of fat lost in two weeks.

Photo cred – maridav

You’re Working Out Without Even Knowing It

Hitting the gym can be a difficult task for many, and given how boring running on the treadmill can be, I understand the struggle. But physical exercise comes in many forms, and throughout the summer, you’ll probably be working out a bunch without ever realizing it.

Going on a pedal boat ride, kayaking, outdoor yoga, climbing the stairs up Mount Royal (which is a serious leg workout); all are entirely enjoyable activities that you do in the summer without even thinking about the health benefits and calorie-burning effects.

Granted, a lot of summer-time activities involve sitting and drinking, but many more have you moving your body all about. Heck, sometimes a day of chilling in the park with a bottle of wine will lead to some physical exercise anyway, as you’re randomly inspired to play some volleyball at Parc La Fontaine or join in a game of hacky sack.

Summer is simply conducive to exercise, and you’ll be fitter for it.

Photo cred – kieferpix

You’re Drinking Way More Water

Water is the secret weight-loss remedy everyone knows of but never actually talks about. Crucial in pretty much every single bodily process, water is essential to the proper functioning of a healthy human body, and yet people simply do not drink enough H20.

That tends to change come summer, for one obvious reason: the heat. As the temperature rises, people are far more inclined to reach for a cold glass of water. Not only that, as you sweat a bunch (something that rarely happens in winter), you begin to crave hydration, with water always being the best solution.

Carrying around and constantly drinking from a water bottle is a summer routine for most, and the increased level of hydration can really help one lose weight. Often times, dehydration feels like hunger, prompting people to eat when they’re not actually all that hungry.

So, by keeping hydrated, you’re effectively curbing hunger and eating less, thus lowering your overall caloric intake and making it easier for you to lose weight. Combined with the aforementioned increase in physical activity summer brings about, you can see how water is a really simple solution to weight loss.

Photo cred – sfllaw

You’re Eating Lighter Food

Mac ‘n cheese, shepherd’s pie, poutine; all are classic comfort foods you would love to eat in the winter, partly because they’re delicious and partly because they (somehow) make you feel warmer. Even though it goes against all science, the buttery-cheesy indulgence of comfort foods are the answer to winter’s cold. Thank god summer is here, then.

With the warm breezes of summer, your approach to food changes entirely. Gone is the need for a warming plate of cheese-covered pasta, as now you crave fresh vegetables, freshly-squeezed juices, and crisp salads. Simply put, summer cuisine is lighter and less calorie-dense than wintery-dishes, thus ensuring you take in less calories.

Of course, you could eat just as badly in summer as you do in winter, but generally, people tend to eat healthier in the season of warmth. And it’s kind of hard not to when your Facebook feed is flooded with videos/images of light summer recipes, restaurants are serving fresh, seasonal dishes, and the grocery store is bombarding you with in-season produce. Everyone gets into eating better in summer, so it’s fairly certain you will, too.

Photo cred – JOSEPH S.L. TAN MATT

You’re In A Better Mood

If you’re anything like me, you may have the bad habit of eating when you’re sad, or just in a bad mood of some sort. Food just seems like the only answer when you’re feeling blue, and while a piece of chocolate cake may make you feel better in the long term, it doesn’t really help out when you’re trying to lead a healthy lifestyle.

As we all know, being in a good mood when it’s negative thirty degrees outside is nigh impossible. But when summer hits in Montreal, you can’t help but be filled with happy feels, as this past weekend, the first truly summerish one we’ve had in the city, all but proves.

Summer breeds a better mood, and when you’re riding the natural high provided by sunlight and warm temperatures, you’re never inclined to eat something indulgent to boost your mood.

Photo cred – Pinkcandy

You’ll Naturally Be Less Hungry

When you’re hot, you eat less, at least that’s what people say. While there isn’t a concrete scientific conclusion on whether or not higher temperatures reduce one’s appetite, a solid assortment of studies and analyses seem to point towards that fact.

One 2013 study involving individuals who worked out in both hot and cool environments showed that afterwards, those who exercised in the hotter space ate less than the other group, leading researchers to believe higher temperature subdue hunger. Other studies have surmised that, since eating boosts one’s internal temperature, that when in a hotter climate you will be naturally less inclined to consume food.

There is also the notion that, in colder environment, your body works harder to stay warm. In the summer, that isn’t really an issue, so your body is using up less energy and thus needs less food. The energy needed to keep your body cool in extremely hot climates is neglected in this theory, but it may hold some value.

In truth, you can find a study to prove anything, but lets just look at this anecdotally. When you’re hot and sweaty, eating is never really your first solution. Drinking a bunch of water or diving into a pool, perhaps, but not ingesting a warm meal. That’s what you’d do in winter to beat the cold, not the heat of summer.

So while it may vary from person to person, enough evidence exists to suggest that a hotter environment will influence you to eat less than in a colder one. As such, summer can make you naturally less hungry, leading to lower caloric intake.

Photo cred – garsya

You Won’t Constantly Be Near A Refrigerator

Hands up if you eat when your bored, feel like it, or when you’re not hungry?

Yeah, that’s a lot of us, and while “eating for the sake of eating” is not a good habit, it’s kind of hard to break away from that mentality when you have constant access to food. This is especially true in the winter, when you’re cooped up indoors with not much for you to do other than Netflix and eat.

Summer-culture in Montreal ameliorates this issue. As we all feel the need to be outside any time it’s nice out and we have free time, we’re getting away from our kitchen and the constant stream of snacks in our fridge. By simply being in the park, going for a walk, or anything else outdoors, you’re unconsciously breaking the habit of getting up to grab a few bites from the fridge, because you can’t.

Photo cred – Baclu

You’ll Be Exposed To Far More Light

Eat outside or with the window wide open when you can, because sunlight can actually help you manage your hunger. Nutrition experts have concluded that, when eating in dimly lit settings, your brain isn’t able to tell when you’re physically satisfied. In essence, by not seeing your food, you linger on a dish for longer which often results in overeating.

On the other hand, settings with intense light can cause the reverse reaction but with the same result; bright lights tend to make people rapidly gobble food too quickly, which doesn’t give the brain enough time to say that you’re full. This tends to be what happens when dining in fast food-type restaurants, where the neon nights are incredibly bright.

Fortunately, summer provides more than enough gentle sunlight to help you keep track of how your eating. Avoid high noon or being in direct sunlight when there’s no cloud cover, and a meal eaten outdoors will be perfectly paced.

Photo cred – g-stockstudio

You’ll Make More Of An Effort

One dark reality of summer is the moment when you put on a bathing suit and instantly become aware of how your body looks. This can be a moment of pride for some folks, but for most of us, as soon as we bare some skin we realize how we should have been taking better care of our bodies throughout the winter.

Yes, it’s kind of stupid to get self-conscious about your body when you can’t do much about it (and all bodies are beautiful, anyways) but it’s times like these where one finally gets the motivation to eat better and exercise more. And in the winter, when you’re covered in layers of sweaters, such moments don’t come around too often.

The thing is, if you happen to feel a little unhealthy when you compare yourself to all the sexy people running around in skimpy summer-wear, don’t get too down on yourself. Just realize you want to make a change and work towards leading a more active lifestyle. The hot bod will come later.

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