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Diet Doc Offers Doctor-Approved Diet Plans for Effective Weight Loss Without the Vegan Diet

BURLINGTON, VA–(Marketwired – August 26, 2016) – Finding a reliable and healthy diet is a challenge, even though more than sixty percent of Americans are overweight or obese. Excessive hunger between meals and uncontrollable cravings for unhealthy food, and emotional eating due to everyday stress are quite common. Additionally, based on reports from the National Weight Control Registry, the majority of overweight people are unable to maintain weight loss for more than a year. All of this has given rise to fad diets and dieters who follow popular diets without fully understanding them. While some common diets may be beneficial, they can be easily misunderstood, which is why doctor consultation is absolutely crucial.

The Vegan Diet has become very prevalent recently and seems to offer a solution for many individuals searching for the ideal diet plan. The Vegan Diet involves completely eliminating any animal products from the diet. This includes avoiding all types of meat, fish, poultry, dairy, eggs and honey. But while the Vegan Diet is very environmentally friendly and has been cited to provide myriad health benefits, there are still some considerations that need to be taken. For example, to prevent nutritional deficiency, vegan individuals may need to take B12, iron, protein and calcium supplements. They also need to formulate specific diet schedules and exercise plans in order to avoid excessive hunger, dietary imbalance or fatigue. Being on a Vegan Diet can result in many benefits but if proper care is not taken, the drawbacks can also be severe. Many Vegan dieters find themselves relying on unhealthy foods or forgetting to take adequate supplements, which ultimately leads them to forego the diet entirely. To ensure a healthy and successful dieting process, it is crucial to consult a doctor before adapting the Vegan Diet, and construct a customized diet plan based on individual needs and medical history.

Diet Doc offers comprehensive weight loss programs with direct guidance and supervision from qualified doctors and nutritionists. With a doctor-approved diet plan and guidance to all patients, more than 90% of Diet Doc patients lose 20 or more pounds every month. Patients can get started immediately, with materials shipped directly to their home or office, and make consistent progress with weekly consultations, customized meal plans, motivational coaches and a powerful and reliable prescription program.

Diet Doc programs have helped patients with issues like diabetes, heart disease, high blood pressure and hypertension through quick but safe weight loss. Regardless of the patient’s weight loss history is, Diet Doc retrains their metabolism to maximize the burning of unhealthy calories without an unhealthy or unbalanced diet plan. Through state-of-the-art prescription diet products and customized weight loss programs, Diet Doc help patients lose weight fast to become healthier and more energetic.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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Report: Telling teens to lose weight may be harmful

AUGUSTA COUNTY, Va. (WHSV) — Could telling your child to lose weight and putting them on a diet be causing them more harm than good?

That’s what a new report from the American Academy of Pediatrics, which combined the results of previous research studies, seems to suggest.

In one study of nine to 14-year-olds, researchers found that diets imposed by parents were “associated with greater weight gain and increased rates of binge eating in both boys and girls.” In another, ‘weight talk,’ or comments made by family members about their own weight and/or comments made towards children, was linked to “higher rates of overweight [adolescents].”

Kara Meeks, a registered dietitian at Augusta Health in Fishersville, said the findings matched her experience working with children and teens.

“We can be well-intentioned with our children, in trying to help them be healthier, but one negative word can cause a lot of repercussions,” said Meeks.

Meeks said parents who have concerns over their child’s weight should check with a physician, who may determine their BMI (body-mass index). Unlike in adults, the primary focus should be on the percentage on the growth curve. For example, a body weight above the 95th percentile would be considered ‘obese,’ according to Meeks.

Meeks said that while she understood parents’ concerns for their child’s health, she thought society was putting too much emphasis on weight in adolescence.

“Of course, being overweight can lead to health problems down the road,” said Meeks. “But with kids, we also have to realize that as they grow, sometimes their bodies change and develop and grow in different ways and they could grow into themselves, so to speak.”

But what can parents do to encourage healthier habits in their children without harming them?

Meeks suggested families should work towards being more healthy together, rather than singling one person out.

“Parents have a lot more control than they realize,” said Meeks. “When you go to the grocery store, maybe instead of buying the Doritos, you opt for popcorn and just start with making a few small changes in the diet of the entire family.”

Meeks said, however, that it was necessarily a good idea to put a child themselves on a diet.

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Ditch The Diet: How To Eat Healthy For Life – Huffington Post

2. Stress less. Weight gain is linked to stress. When we’re overwhelmed, our bodies release cortisol, a hormone that can cause us to overeat. It’s a downward spiral: We then beat ourselves up for overindulging, our confidence takes a nosedive, and we’re even more stressed. On the other hand, when our stress levels are under control, we’re equipped to make smart decisions around food. And when we make smart decisions, we’re healthier–and more resilient. Be sure to spend time on your favorite stress-busting activities: exercise, mindfulness meditation, spending time with friends, journaling, or whatever works for you.

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The Walking Dead Star Jeffrey Dean Morgan’s ‘Negan’ Weight Loss Diet Plan

Sexy television actor Jeffrey Dean Morgan, who plays Negan on AMC’s The Walking Dead, knows how to really show off his muscled figure. The actor was seen strolling through Soho in New York City in 2015 looking noticeably slimmed down. What has he done to achieve such incredible weight loss?

Jeffrey Dean Morgan’s 40–Pound Weight Loss

Have you seen Jeffrey Dean Morgan lately? The man has dazzling good looks as we can see from his various roles in television shows like Grey’s Anatomy and The Walking Dead. For the History channel mini-series entitled Texas Rising, the 50-year-old actor had to lose 40 lbs.

So, what was the Jeffrey Dean Morgan weight loss diet? Do you really want to know? Well, truth is that Morgan survived off a can of tuna every day for several weeks to shed his excess weight. In addition, he admits that he did it without consulting a doctor, which is really not advisable or healthy.

Why would he subject himself to such a deprived diet? Well, for his role Morgan played a Texas backwoodsman with tuberculosis, which is an infectious bacterial disease which causes tubercles or nodules in the tissues of the body, especially the lungs.

Morgan really wanted to get a feel for the character, Erastus “Deaf” Smith – and wanted to give a convincing performance- so he decided to really lose weight by depriving himself of lots of nutrition. He admits that now he never wants to look at a can of tuna again.

Can you blame him? Morgan’s start weight when embarking on the tuna can diet was around 175 lbs and finished at 130 lbs – although the exact duration of the diet is unknown. Texas Rising premiered in May of 2015 and it appears Morgan has been able to maintain his weight loss since.

Aside from preparation for this role, the Jeffrey Dean Morgan daily meal plan includes avoiding junk and processed foods and choosing to eat clean and healthy. Morgan chooses to eat lean proteins, healthy carbs, and a nutritious breakfast that may include whole wheat toast, fruit and eggs.

A photo posted by Jeffrey Dean Morgan (@jeffreydeanmorgan1) on Apr 14, 2016 at 7:19pm PDT

Lean proteins such as grilled chicken or fish would be an option for dinner or lunch, and to prevent hunger throughout the day, a handful of nuts or fruit and healthy sandwiches might be Morgan’s go-to. These are the keys to maintaining his overall healthy lifestyle – perhaps with the occasional cheat of wine, beer or a burger.

Jeffrey Dean Morgan’s workout is unknown, although there is speculation that the actor performs various workouts to keep his muscle-toned figure.

The 6‘2 actor is someone we can’t get enough of; from his rugged good looks to his television roles, Jeffrey Dean Morgan definitely catches the eye. And while it’s not advisable to eat only a can of tuna every day for weight loss, you can definitely achieve a body like Morgan by eating a clean diet rich in lean proteins, healthy carbs, fruits and vegetables and by staying away from processed foods. Keeping it nutrient dense is key.

Whiteman, B., “Great Anatomy! Jeffrey Dean Morgan shows off his 40lb weight loss as he strolls around New York in a clingy tank top” Daily Mail website; July, 25, 2015; http://www.dailymail.co.uk/tvshowbiz/article-3174098/Great-Anatomy-Jeffrey-Dean-Morgan-shows-40lb-weight-loss-strolls-New-York-clingy-tank-top.html ; last accessed August 24, 2016.
Jena, “Jeffrey Dean Morgan Diet Plan” Celebrity Sizes website; April, 21, 2016; http://www.celebritysizes.com/jeffrey-dean-morgan-diet-plan/ ; last accessed August 24, 2016.

Should Iowa professor promoting MS diet lead study to see if it works?

A University of Iowa medical professor has been awarded a $1 million grant to study a diet she touts for people with multiple sclerosis.

Terry Wahls has gained national attention for promoting a modified “paleo” diet, which she says helped her overcome devastating effects of the nerve disease. Her website sells books, DVDs and menu plans for patients who want to follow the Wahls Protocol, which she says allowed her to “beat progressive MS.”

The National MS Society announced Wednesday that it had awarded a three-year, $1 million grant for a University of Iowa study of Wahls’ diet compared to another diet. Wahls is to lead the study.

But a national ethics expert said it would have been better to hire an outside researcher to lead the study. Having that position filled by the diet’s main promoter “raises an eyebrow,” said Arthur Caplan, a bio-ethics professor at New York University.

Even legitimate, positive results of the study could be met with skepticism because of Wahls’ role, Caplan said. “If you wanted to do the best job with your million dollars, you could hire somebody who’s independent,” he said of the National MS Society’s grant.

Wahls’ version of a “hunter-gatherer” diet focuses on eating natural foods and restricts dairy, gluten and legumes, such as beans and peas. The internal-medicine physician, who once used a motorized wheelchair, says the diet allowed her to regain her strength to the point where she now regularly bicycles to work.

She acknowledged in an interview this week that there is a potential conflict of interests in having her lead the study of a diet program she promotes commercially. But she said the university and the MS Society discussed the issue and decided they could design sufficient safeguards. For example, she said, she will have no contact with the 100 participants until after the study is over. She also will not be involved in analyzing the results, she said.

Wahls said few researchers are studying dietary methods of controlling MS. Her team proposed the study to the MS Society because no one else had done so, she said. “It would be wonderful if somebody from the Cleveland Clinic would study the Wahls diet,” she said.

She added that her situation is similar to university faculty members whose research is financed by companies that make new drugs or medical devices that are being studied.

Nicholas LaRocca, a scientist who helps review research proposals for the National MS Society, said the group and University of Iowa officials discussed Wahls’ potential conflict of interests. They carefully designed the study to minimize problems, he said.

LaRocca said most researchers have some bias, which they should admit and control. “Most people are studying something because they have a vested interest one way or the other,” he said. Even if they don’t have a direct financial stake, he added, they often support an idea that is being tested.

LaRocca said many patients and scientists are keenly interested in whether diet can ease symptoms of MS. He said it was important for the MS Society to find passionate researchers to dig into the topic.

The University of Iowa study will pit the Wahls diet versus an older low-fat regimen, called the Swank diet. That version was developed by an Oregon physician nearly 70 years ago. The researchers will assign 50 MS patients to each group. All will eat their normal diets for 12 weeks, then follow the Swank or the Wahls diet for 24 weeks. Researchers will track how they fare.

Unlike many other research projects, this one will not have a control group of patients who continue their normal routines throughout the study. That omission surprised Caplan, the national research-ethics expert. Caplan said it’s important to have a control group to help weed out random changes in patients. That’s especially true for MS patients, he said, because the disease can be cyclical, meaning people’s symptoms sometimes come and go for no apparent reason.

Wahls and LaRocca said they discussed having a control group, but decided it would be difficult to recruit and retain volunteer patients for the study if they weren’t going to be asked to do anything different from their regular routines.

Some experts are wary of such restrictive diets. For example, a 2014 Iowa City Press-Citizen story about Wahls quoted two dietitians who said they would caution patients not to remove all carbohydrates from their diets.

Your Healthy Family: Healthy diet, unhealthy teeth?


Who would guess that a diet that is healthy for your body could also be damaging to your teeth?  For example, would your first thought be that a protein shake could be bad for your teeth?

Dr. Fred Guerra with Guerra Dental in Colorado Springs says, “An individual will go on protein shakes, and many of them are very acidic in nature, so it’s not that they have sugar in them but they have a high acid content, and some people are on them all the time.”

Dr. Guerra says he frequently finds patients who are trying to improve their health are actually doing unknown damage to their teeth.  

“What we want to be aware of as dentists and detectives, is if they have decay, but not significant wear or damage.  We have to figure out what’s causing this. What is in their diet, is it a liquid? The other damaging aspect of a diet is sports drinks, all of those sports drinks are highly acidic in nature, and the kids instead of water are drinking those high acidic content sports drinks, and it’s wearing away the enamel of their teeth.”

It’s not just the protein shakes and sports drinks that so-called healthy eaters need to be aware of, adds Dr. Guerra.  “We had a patient who had come in and switched to a salad diet, and you would think that’s healthy, so they were very proud that they are doing something healthy, but it’s the acidic balsamic vinegar dressing they are having 5-6 times a day on the salad (that) is eating away at the teeth.”

And if you’re avoiding calories with a diet soda, Dr. Guerra says that can also be an issue.  “If you’re the type of person who is sipping on a diet soda all day long, we can see immense damage from doing that.  If a person just drank a full liter, at one time, and then rinsed their mouth out with water.  It’s not so much the amount (of acidic liquid) but the frequency and duration.”

Dr. Guerra recommends after that protein shake, sports drink or diet soda, simply give your mouth a good rinse with water.  Rinsing your mouth out with water can be more healthy than breaking out the toothbrush several times a day and over-brushing, which can also be damaging to your teeth.  Brushing and flossing twice a day, morning and night is always best.  If you have any questions follow up with your dentist.

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