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Diet Doc’s Modern Approach to Dieting and Nutrition Helps Patients Relieve Heartburn Symptoms Through Healthy …

CHARLOTTE, N.C., June 27, 2016 (GLOBE NEWSWIRE) — Many people who suffer from heartburn and indigestion reach for antacids and over the counter medications that sometimes work, and usually only temporarily. Diet Doc helps their patients relieve heartburn symptoms altogether by teaching them how to cleanse the system of toxins, choose healthier, yet satisfying, food options and lose excess fat.

Heartburn, a burning pain in the chest and throat, is caused when the lower esophageal sphincter allows acids from foods to reflux into the esophagus. This typically happens after consuming a large meal, but may also be due to a weakened esophageal sphincter. Because the lining of the esophagus is not equipped to handle this excess acid, it becomes irritated, resulting in burning pain in the chest, many times mimicking heart attack symptoms. For this reason, Diet Doc always cautions their patients to seek medical attention if they feel that the pain is in any way associated with the heart.

Heartburn symptoms usually present as:

  • Burning chest pain that may worsen when lying down and may be temporarily relieved by antacids;
  • A sour taste upon awakening;
  • Regurgitation;
  • Upper abdominal pain;
  • A feeling of fullness;
  • Burping;
  • Nausea;
  • A feeling of food sticking in the chest after swallowing.

Diet Doc offers patients a permanent solution for relief of heartburn and indigestion. By working closely with the company’s certified nutritionists, patients learn how to make simple dietary changes that relieve heartburn symptoms and indigestion while burning excess fat at an incredible rate.

After a personal online consultation with a Diet Doc fast weight loss doctor, meal and snack plans are tailored to be compatible with each patient’s age, gender, activity level, medical conditions and nutritional needs that include an impressive selection of delicious low calorie, low carbohydrate and low acidic food choices that keep the body nourished and operating at optimal capacity and leave patients feeling full and satisfied, control acid reflux and relieve heartburn symptoms and indigestion.  Their diet plans are designed to comfortably reduce fat and carbohydrate intake, forcing the body to begin relying on its own fat for its energy needs.

And, while all patients are eligible for these state of the art, customized diet plans, many will qualify to increase the rate at which they see fat melting from the hard to reach areas – the belly, hips, thighs, underarms and buttocks. Diet Doc’s incredible blend of pure, prescription hormone diet treatments turn the body into a well-oiled, fat burning machine that seeks out excess fat, forcing its release into the bloodstream to be quickly flushed from the system. Those who enhance their diet with the company’s U.S. manufactured prescription strength diet pills and powerful fat burners report very quick and very noticeable loss of excess pounds and inches without hunger, cravings, dieting headaches or loss of energy. In fact, a recent in-house survey revealed that over 97% of Diet Doc’s patients report losing 20 or more pounds per month. They report looking better, feeling better and enjoying increased energy levels.

Diet Doc brings healthy, safe and quick weight loss to people throughout the country. Their patient success has made the company a nationally recognized, trusted and reliable leader in the weight loss industry and they invite those of all ages, genders, shapes and sizes to call today to schedule a private and no-cost consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support.  For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:
Providing care across the USA
Headquarters:
San Diego, CA
(888) 934-4451
[email protected]
https://www.dietdoc.com
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook/DietDocMedicalWeightLoss?ref=hl
Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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BOJ Governor Kuroda and Deputy Nakaso power walking to Diet

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Preventing Vision Loss With A Healthy Diet; The Foods You Should Eat

Cataracts and age-related macular degeneration (AMD) are the most common eye problems to affect older adults, leading to vision impairment and blindness. Whereas cataracts causes the lenses of the eyes to become cloudy, AMD damages the retinas — the tissue at the back of the eye that converts light into nerve signals. Both occur in people over the age of 55, but it’s AMD that is the leading cause of blindness in adults of this age. Worldwide, AMD affects over 25 million people.

A nutritious, well balanced diet has been linked to a number of health benefits, including the prevention of obesity, type 2 diabetes, and cancer. It’s also been shown to benefit the eyes, helping us to maintain good eyesight throughout life. Some studies suggest that the right nutrients could even help to correct vision loss from eye diseases and aging.

Here are some foods and nutrients that you should include in your diet for better eye health.

Antioxidants

A diet rich in antioxidants is considered one of the most effective ways to counter the aging effects of free radicals, which exist in everything from food to air. They are also produced by the body while converting food to energy and in the skin and eyes during exposure to sunlight.

Antioxidants like vitamin C and E, beta carotene, selenium, and zinc can help counter free radical damage. Vitamin C is found in most fruits and vegetables, while nuts, sweet potatoes, peanut butter and fortified cereals are rich in vitamin E, which has been linked to decreased risk of cataract formation as well as AMD.

Yellow, orange, and red fruits and vegetables, like carrots, papayas and mangoes, are rich in beta carotene, but it can also be found in liver, eggs, and milk. The body converts beta carotene to vitamin A, which helps eyes adjust to changes in light, keeps them moist and helps prevent AMD and cataracts.

Dark green and colorful fruits and vegetables contain the most natural antioxidants. In addition, flavonoids found in red wine, dark chocolate, and dark-colored berries (like bilberries and blackberries) have been shown to protect capillaries in the eyes, as well as other blood vessels in the body.

Just like a healthy diet can prevent obesity, it can also prevent vision loss. These are the foods you should be eating. Pexels, Public Domain

Whole Grains

High-fiber foods won’t only keep you feeling full for longer, they may also help prevent AMD as you get older. The refined sugars and flours in most processed foods could be responsible for a higher risk of AMD, based on a study that tracked the dietary glycemic index (dGI) of almost 4,000 patients over six years.

In addition to raising the risk of eyesight degeneration, refined carbohydrates are absorbed at a faster rate, so you consume more calories to feel full. A diet with a higher fiber content slows down the absorption of starches and sugars, which in turns slows down digestion and helps your body absorb more nutrients from food.

Whole grains and cereals provide a lower dGI than refined white flours and sugars. The former should make up at least half of your daily grain and cereal intake, according to experts. Seniors, in particular, need to reduce their consumption of refined carbs and switch to a high-fiber diet.

Omega-3s

Essential omega-3 fatty acids are found in certain fat molecules, and they are vital for healthy eyes, among various other health benefits. Two of these, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), could be instrumental in protecting eyes against AMD, especially for those who are at high risk of developing the condition.

EPA helps the body produce DHA, which is found in high concentrations in the retina and the vascular layer underneath it. Low levels of these omega-3 fatty acids could lead to dry eye syndrome, AMD, diabetic retinopathy, and retinopathy of prematurity. These acids are also important for proper visual development and eye function in infants.

Omega-3 fatty acids are primarily found in seafood, especially salmon, tuna, mackerel, sardines, and other fatty fish. They are also found in nuts, seeds, vegetable oils, and dark leafy greens, as well as vitamin supplements. However, some studies show that Omega-3 vitamin supplements do not work as well as eating fatty fish.

Lutein and Zeaxanthin

These carotenoids are natural antioxidants found in the eye, and including them in your diet can help reduce oxidation in the eye cells, preventing degeneration of the retina and lens. This in turn can help reduce the risk of chronic eye diseases like cataracts and AMD.

However, the body cannot produce enough of these crucial nutrients to provide benefit. Increasing your dietary intake or taking supplements can help. Dark-colored leafy vegetables like spinach, broccoli, kale and collard greens are rich in lutein and zeaxanthin. They are also found in fruits like kiwi, melons, and mangoes, as well as eggs, yellow corn, and carrots.

Vision Supplements

Supplements are meant to provide essential nutrients when you’re not getting enough of them through your diet, or when you already have an eye health condition. Other supplements are designed to help the body absorb nutrients it cannot otherwise synthesize.

For instance, the mineral selenium helps with the absorption of vitamin E, while zinc helps the body absorb vitamin A. B vitamins are also essential nutrients for the body, and vitamin B12 may help treat vision loss in glaucoma patients. Taking supplements with folic acid and vitamin B6 could help with reducing the risk of developing AMD as you get older.

In addition to eating the right foods, get an eye exam on a regular basis. Modern medical treatments like laser eye surgery can correct conditions that were previously considered irreversible. If it’s caught early, the Lasik procedure can reverse vision damage and restore your eyesight, so visit an eye center regularly.

Aaron Barriga aspired to become an eye doctor when he was younger, but his fantastic knack for understanding people and his outgoing personality led him into the field of marketing. As online marketing manager for an eye care center, he has the best of both worlds. He blogs with a mission to inform readers about the latest in eye care technology and topics to eye care and health. In addition, he loves collecting coasters from different bars and restaurants.

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The Workout You Need To Do If You’re Trying To Lose Weight

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If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and breathless outdoor training movie montages. But while it’s definitely true that cardio workouts can help you get the calorie deficit you need (in addition to sticking to a clean, healthy diet), strength training is what’s really going to give your weight-loss goals that extra boost.

Here’s the thing, while strength training may not give you the instant heart-pounding, sweat-dripping satisfaction of, say, Zumba or an indoor cycling class, in the long run, building lean muscle definitely works in favor of your weight-loss goals. The short version? Having more muscle means your body burns more calories at rest. The long version? Read on.

Related: Here’s Exactly What To Do If You Only Have 15 Minutes To Work Out

Strength training helps build lean muscle.

“Aerobic exercise is actually the most effective in losing weight, however, it’s not the best at burning fat and increasing lean mass (muscle),” says Noam Tamir, C.S.C.S., founder of TS Fitness. When you’re losing weight strictly through cardio, it’s normal to lose muscle and fat. And if resistance training isn’t a part of your plan to counteract this, you could actually be slowing down your metabolism by losing lean muscle mass, rather than revving it up (which can lead to weight-loss plateaus). 

Strength training is better at much building muscle than a cardio-only routine, explains Michaela Devries-Aboud, Ph.D., an exercise physiologist at McMaster University. “When you lift weights, you overload the muscle and it works to adapt to be able to lift more weight. The way the muscle adapts is by increasing something called myofibrillar size (the contractile units of the muscle),” she explains. Resistance training stimulates this growth, which leads to an increase in muscle mass over time. “And while aerobic exercise can also [stimulate this process], this increase is not as great as it is with resistance exercise.”

More muscle = a higher BMR (base metabolic rate).

Having more lean muscle means your body will burn more calories at rest. Having more muscle increases your everyday base metabolic rate, or BMR (AKA, how many calories your body would burn just to keep itself running if you did nothing but binge on Netflix all day). “Muscle mass is a more metabolically expensive tissue,” explains Devries-Aboud. “The metabolic demand of a pound of muscle is greater than it is for a pound of fat, so just sitting around, the amount of energy needed to maintain a pound of muscle per day is greater than that of a pound of fat. The more muscle you have the more calories you burn throughout the day.”

“Muscle is constantly being broken down, recreated, and synthesized, and all these processes require energy. The more muscle you have, the more energy it takes for this process,” adds Tamir. So by building more muscle, you’re stoking the fires of your metabolism. By increasing your BMR and burning more calories at rest, you’re also increasing your calorie deficit, which is necessary for weight loss. (Head over here to get all of the formulas and information you need to figure out how many calories you should eat for weight loss.) 

And don’t freak out if you don’t see huge results on the scale: “Go by how your clothes fit, because muscle is more compact than fat,” suggests Devries-Aboud. If you’re not losing as much weight as you think you should be, you’re probably building muscle as you’re losing fat, and that’s a good thing! (And no, you won’t get bulky.)

“That new muscle has a huge influence on decreasing body fat,” explains Holly Perkins, B.S., C.S.C.S. “The net result is that you are tighter and leaner, regardless of what the scale says.”

You’ll still burn calories during a strength workout.

Even though cardio gets a lot of the credit when it comes to calorie-torching workouts, you can still get a great burn during a strength-training session by adding in some heart-pumping elements. There are several things you can do maximize your burn, says Perkins: Move faster between exercises, don’t rest between sets, move quickly during each set, increase your reps, and choose heavier weights (but don’t go so heavy that you risk injury, of course). Or, “add a five-minute cardio burst in-between strength moves: Hop on the treadmill and jog or sprint for five minutes,” says Perkins.

“These methods work mostly because they increase your heart rate during the workout,” she explains. “An increase in heart rate means a greater need for fuel, and a greater need for fuel means that your body will demand more calories. Also, as a result of an intense workout, your excess post-exercise oxygen consumptionor EPOC, will [go up and] result in more calories being burned after the workout. Think of EPOC as a temporary boost to your metabolism.” This is known as the afterburn effect

Here’s how to add strength training into your weight-loss plan. 

At the end of the day, you still have to burn more calories than you take in to lose weight, and even though building muscle can help keep that up long-term, it’s still important to chip away at calories on a day-to-day basis. “Having a challenging cardiovascular routine helps in your caloric deficit,” says Tamir.

Moral of the story: Do both strength training and cardio, says Tamir. It’s important to include both types of training in a successful weight-loss plan. In general, Tamir recommends strength training three to four times a week for 45 to 60 minutes. “Strength training also gives you the ability to endure more during your aerobic training,” notes Tamir. “The stronger you are, the less effort it takes for you to complete aerobic exercise.” 

This means you can increase your performance in cardio-based activities: “For example, having strong glutes for running helps you go faster for longer, which burns more calories. And doing exercises to strengthen your core can help you maintain form for biking, which can also help you burn more calories,” says Tamir.

So no need to ditch the dance cardio or treadmill workout—just throw some weights into your routine a few times a week, too. 

You may also like: 12 Ultra-Effective Arm Exercises You Can Do At Home

Not gaining the weight beats having to lose it


Losing a lot of weight and keeping it off is hard. Just look at the 14 Biggest Loser contestants who were the subjects of a highly publicizedrecent study published in the research journal Obesity. The study found that most of the contestants regained most of the weight they lost after they had endured extreme diet and exercise. That’s a common experience.

So might it be easier not to gain the pounds in the first place?

Prevention is clearly a challenge for many Americans: 40% of women and 35% of men are now considered obese, according to the latest report from the Centers for Disease Control and Prevention.

But those excess pounds are not packed on overnight. Instead, the average U.S. adult gradually gains about 30 pounds between the ages of 18 and 35, says Deborah Tate, a professor of health behavior and nutrition at the University of North Carolina-Chapel Hill.

“There are a lot of lifestyle changes occurring in this age group, putting them at greater risk for gain,” says Rena Wing, a professor of psychiatry and human behavior at Brown University. Athletic teens may become desk-bound workers. Women gain weight with pregnancy and have trouble losing it. Busy young families may subsist on convenience food and kid-friendly snacks.

The result, Tate says, is a daily “energy gap” — the difference between calories burned and calories consumed — that slowly adds up.

Stopping or slowing those gradual gains might be the best hope for controlling the obesity epidemic, Tate, Wing and other researchers say.

“The rate at which you gain weight in the period between 18 and 40 is the major determinant of obesity,” says David Levitsky, a professor of nutrition at Cornell University. “Those who gain the most rapidly end up being the most obese, with all the associated pathologies. These are the people who end up having high blood pressure and diabetes and having the most heart attacks and strokes.”

But there might be some fairly simple things people can do to prevent all that. In an ongoing study of nearly 500 normal-weight and overweight (but not obese) people enrolled at ages 18 to 35, Tate and Wing are testing two promising strategies.

One, dubbed “small changes,” asks people — regardless of their starting weight — to shave 100 calories off their diets and burn an extra 100 calories through activity each day.

The other, dubbed “large changes,” asks people to initially lose 5 to 10 pounds as a buffer and then stay below their baseline weight by focusing on physical activity.

Key to both strategies: a daily step on the scale, to gauge progress and adjust as needed. In the small-changes group, that means cutting and burning more calories if weight rises above baseline; in the large-changes group, it means aiming to re-lose those 5 to 10 pounds if they creep back on.

Results after the first three years, published recently in JAMA Internal Medicine, are encouraging. “Small change” participants ended up a pound lighter, on average; “large change” participants weighed 5 pounds less. A control group that followed neither program gained half a pound on average — and 20% of those people became obese vs. 8% in the habit-changing groups.

Researchers will watch to see if one strategy is better than the other in the long run. But, for now, they both look good, Wing says.

Tamarra Crawford, 37, a psychologist from Sheridan, Wyoming, was among those who tried large changes. She initially lost even more weight than the program called for — a good thing, she says, because she was a bit overweight after her first pregnancy. The loss put her in better shape for a second pregnancy (during which she took a break from the study). Afterward, she says, she returned to the program and “the weight slipped away.”

Bart Evans, 36, a research project manager from Durham, N.C., was in the small-changes group. He also lost significant weight initially, then put some back on, but has never returned to his baseline. He credits changes such as learning to leave a few fries on his plate and keeping that daily date with the scale.

When an extra 2 or 3 pounds shows up, he says, “I’ve learned not to panic. I know that with my continuing efforts and some patience, I’m going to lose that again.”

Want to try the “small changes” approach to weight gain prevention? Some tips from the researchers:

Diet strategies
• Eat from a salad plate instead of a dinner plate.
• Split a meal with a friend.
• Add extra vegetables to your sandwich; reduce or skip the meat and cheese.
• Choose fresh fruit instead of cookies or chips.
• Try coffee without milk, cream, syrup or sugar.

Activity strategies 
• Hold a walking meeting.
• Avoid elevators and escalators; take the stairs instead.
• Set aside 10 minutes of your lunch break for a walk.
• Park in the far reaches of the parking lot.
• Take an after-dinner walk with loved ones to catch up on the day’s events.

How to Use Diet to Prevent Kid’s Cavities

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cavitiesEvery time we go to the pediatric dentist, I worry he will find a cavity in my son’s mouth.  My son was riddled with early childhood caries as a toddler, and he has had one cavity since.  The patch within his heart makes dental work particularly worrisome, and I have read of other congenital heart parents restricting their children’s sugar intake to prevent cavities.  Thankfully, sugar is not to blame for children’s cavities.

Image:   Some rights reserved Brian on Flickr

Sugar causes cavities…right?  WRONG!  According to pediatric dentist Dr. Roger W. Lucas, DDS, parents should be more concerned about carbohydrates than sugar for dental health.  In his book More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free, Dr. Lucas clearly explains the link between carbohydrates that stick to the teeth and cavities.  

cavitiesDr. Lucas identifies 3 common myths about cavities:

  1. Children lose all of the baby teeth at age 6.
  2. Cavities are caused by genetics or “weak enamel.”
  3. If your child never has candy, soda, or juice, and get their teeth brushed for 4 minutes a day, they won’t get any cavities.1)http://www.thedentistdad.com/three-myths/

Why are some kids and adults more prone to cavities than others?  Genetics and weak enamel only account for 1 to 3 percent of tooth decay.

The statistics are quite staggering that 60% of children under the age of 5 have cavities.  Toothbrushing, flossing, and fluoride cannot work alone to prevent decay.  According to Dr. Lucas, 95-100% of cavities are preventable with dietary changes!

What causes cavities?

Bacteria causes tooth decay.  It’s a disease process called caries.  Dr. Lucas in More Chocolate, No Cavities explains:

  1. Bacteria live in the mouth and grow on teeth
  2. Mouth bacteria break down simple carbohydrates into lactic acid as part of digestion
  3. If enough lactic acid sits on a tooth for long enough, it dissolves part of the tooth and forms a hole in the tooth.

Bottom line:  Sugar does not cause tooth decay. Carbohydrates do.

When has your dentist ever talked to you about diet?

Dr. Lucas writes:

In dental school they teach that if you eat foods that break down into sugars, mouth bacteria produce lactic acid (which, as a reminder, starts the cavity-formation process).  Carbohydrates always convert to sugars and are in everyone’s diet; therefore, cavities are impossible to prevent by diet modifications according to the old dogma.

This is not true because not all foods are equal. Certain foods, such as those comprised  of protein or fat, or fibrous vegetables such as broccoli, don’t have a carbohydrate concentration high enough to produce lactic acid. Bacteria produce lactic acid only if they have high concentrations of simple carbohydrates, so foods with low concentrations won’t produce cavities. Therefore, if you ate only chicken and raw broccoli, you would never even have to brush, and cavities would never occur.

Prevent Kid’s Cavities

What are the first foods you fed your infant when their teeth first emerged?  If you followed parenting advice, it was rice cereal, teething biscuits, and Cheerios type cereals.  What do these foods have in common?  Carbohydrates!

Instead of the guilt the pediatric dentists at UCSF made me feel over breastfeeding my son at night, I wish they would have given me this information.  Of course, I wasn’t giving my infant and toddler sugar, but I was feeding him tons of carbs unknowlingly causing his tooth decay. It wasn’t his father’s soft teeth.  It wasn’t the breastmilk.  It was the carbs.

Dr. Lucas offers practical advice to help families prevent future tooth decay.  He advises we limit grazing on carbs such as crackers (what parent hasn’t used crackers to get through a long car or plane ride?).

Restricting processed flours and simple carbs is the “secret to achieving zero cavities”.  Drinking fruit juice in one sitting rather than sipping on the sippy cup over time is better.

Dr. Lucas is not advising kids need to be on low carb diets to prevent cavities.  It is the frequency that is a concern.  “It’s not the amount consumed, but the frequency with which simple carbs make contact with the teeth.”

 

Choose snacks wisely!

Limiting carbohydrate intake to breakfast and dinner, both meals usually followed by tooth brushing, will help prevent tooth decay.  Limiting carbs altogether is recommended by many nutritionists and doctors because of the health benefits.

Until reading Dr. Lucas, I had never made the connection to tooth decay. It all makes sense.  Here are some dietary tips from Dr. Lucas to help prevent cavities:

  • Drink water instead of juice
  • Set eating times instead of grazing
  • Ice cream and chocolate are better for tooth decay prevention than crackers, pretzels, and raisins

My favorite advice from Dr. Lucas is to eat dark chocolate!

Counterintuitively, your teeth would be better off if you had a small piece of 70 percent dark chocolate instead of a pretzel, a cracker, or even dried fruit. (I can’t say the same for milk chocolate—sorry.) Dark chocolate has a higher fat content and therefore a lower carbohydrate concentration relative to crackers. It is similar to peanut butter that has some added sugar. Cavity-causing bacteria won’t selectively only break down the sugars in chocolate; it must process the fat, too. Since it has to “wade through” all of the fat molecules, it will process the sugar a little more slowly. My favorite is 70 percent dark chocolate. Dark chocolate in particular has more fat than it has sugar. In other words, fat is the majority of the mass, while sugar is a minority. The higher the cacao concentration the better, because this increases the fat content and lowers the sugar content. Dark chocolate also happens to contain some chemicals that may strengthen your enamel. Toothpaste manufacturer Theodent extracted a chemical from dark chocolate and used it to make toothpaste that has been shown to strengthen enamel.

The best tooth decay treatment is prevention. Dr. Lucas’ advice for diet-based prevention not only will benefit your teeth, it will also benefit your overall health.  I have learned a lot from reading this book, including debunking the popular myth that sugar causes cavities.  I am more aware of my son’s snacking habits and encourage a midday brushing if his snack includes carbs.

Tooth decay in children is on the rise.  Brushing and flossing are not enough.  Therefore, I hope more dentists like Dr. Lucas will have discussions about diet with their patients.

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