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Dr. Oz’s Eat What You Love diet and recipes

You’ve seen the promise before — “Eat all your favorite foods and lose weight.” The skeptic in you thinks, Are you kidding me? Eating all my favorite foods is how I gained weight in the first place. But this time, it’s for real. This plan features famous favorites, as well as swaps in case you prefer other indulgences.

There’s a scientific reason for following a weight-loss program that doesn’t involve wholesale deprivation. Dieters who restrict themselves too much—give up all or most of an entire food category, like fat or carbs — for even just three days get an irresistible yearning for the food they’re not allowed to have.

That’s what prominent obesity researcher Janet Polivy, Ph.D., and her colleagues at the University of Toronto have found. Even anticipated deprivation — you know you’re about to start a diet — can trigger the mother of all eating binges in the days beforehand. This phenomenon is so common, researchers have coined a name for it: the “Last Supper effect.”

It’s all about survival. “You can’t stop eating. It’s like holding your breath indefinitely underwater,” says Dr. Mehmet Oz, host of “The Dr. Oz Show” and a cardiac surgeon at New York-Presbyterian Hospital/Columbia in New York City. “So your body has a very concrete set of systems that reinforce the need for you to eat.”

Click here for Dr. Oz’s full “Eat What You Love” diet.

How do you make this plan work for you? Dr. Oz answered questions from Good Housekeeping fans. Watch a video of the complete interview.

Q: I’m thrilled with the idea of eating what I love, but I’m afraid I’ll go wild. How can I make sure I don’t overeat?

Dr. Oz: Here’s what I do. I go crazy over chocolate-covered nuts. I just love the combination — the way they taste in my mouth, the texture, the smell. It’s fantastic. So I take one handful, never more than that, and then I drink a big glass of water. You’ll see. The water will wash out the taste from your mouth. The taste buds have already been satisfied, and the craving will stop. Then just step away from the table.

Q: My life is super busy right now — work, family, parents who need help. I can only exercise an hour a week. What should I do to get the most out of it?

Dr. Oz: If you only have an hour, I’d make sure you include some weight-bearing exercise to build muscle mass. You can do that in an hour a week, and in between workouts, you’ll burn more calories. That’s why people who have a little bit more muscle mass can keep their weight low. Also, do some walking and balance work (start by standing on one leg and raising the other just a few inches, then — once you’re stronger — try yoga). You’ll be able to do these for the rest of your life, and you’ll enjoy them.


Q: How can I buy nutritious food on a very limited budget?
Dr. Oz: Your question is so important. Many folks are trying to figure out, “How can I buy the organic strawberries in January?” First off, you don’t have to have organic strawberries in January. Eat foods that are seasonal — they’ll be much more affordable. But I do want people to have high-quality food all year round, so I tell them to buy frozen. It’s one of the best deals out there. Frozen produce is usually packed immediately after harvesting, which means that it’s got all the rich nutrients. Also, you don’t have the problem of the food going bad if you don’t eat it right away — which wastes your money.

Check out these healthy recipes from Dr. Oz:

Cranberry-lemon muffins
(Cooking time: Active time 20 minutes, total time 45 minutes)
Makes one dozen muffins

Ingredients:
1 cup old-fashioned oats
3/4 cup cranberries
1/4 cup agave syrup
1.5 cups white whole wheat flour
2.5 teaspoons baking powder
1/2 teaspoon salt
1 cup almond milk
1/4 cup canola oil
1 large egg
1/2 teaspoon freshly grated lemon peel

Directions:
1. Preheat oven to 400 degrees Fahrenheit. Lightly coat 12-cup muffin tin with nonstick baking spray.

2. In food processor or blender, pulse oats until finely ground. Transfer to large bowl. In same processor, pulse cranberries and 1 tablespoon agave syrup until chopped.

3. Into the bowl with oats, whisk flour, baking powder and salt. In another medium bowl, whisk almond milk, oil, egg, lemon peel, and the remaining 3 tablespoons of agave syrup until well blended. Add the almond-milk mixture into the flour mixture and stir until just mixed. Fold in cranberry mixture.

4. Divide the batter among muffin cups. Bake for 25 minutes or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack, which takes about five minutes, then remove from pan.

Serve warm or at room temperature. Muffins can be stored in an airtight container at room temperature for up to three days or frozen for up to 1 month. Reheat in toaster oven or microwave.

Each muffin has about 150 calories, 4 grams of protein, 22 grams carbohydrates, 6 grams of total fat, 2 grams of fiber, 16 milligrams of cholesterol and 190 milligrams of sodium.

Pasta primavera
(Cooking time: Active time 20 minutes, total time 30 minutes)
Makes four main-dish servings

Ingredients:
12 oz. whole wheat– or Jerusalem artichoke–flour spaghetti
1 tablespoon olive oil
1 medium onion, about 6 to 8 oz., finely chopped
3 cloves garlic, finely chopped
1 pint grape tomatoes
12 oz. asparagus, trimmed and cut into 2-in. pieces
1 med. zucchini, cut into half-moons
1/4 cup water
Salt
1 can of about 14 oz. of no-salt-added garbanzo beans (chickpeas), rinsed and drained
1 medium carrot, grated
1/4 oz. Parmesan cheese, grated
2 tablespoons fresh lemon juice
Fresh basil leaves, for garnish

Directions:
1. Heat 6-quart saucepot of water to boiling on high. Cook pasta as label directs.

2. Meanwhile, in 12-inch skillet, heat oil on medium. Add onion and garlic and cook two to three minutes or until golden, stirring occasionally. Add grape tomatoes and cook five more minutes or until its beginning to soften. Add asparagus, zucchini, water, and 1/4 teaspoon of salt. Cover and cook five to seven minutes or until tomatoes begin to burst. Stir in beans and carrot; cook two to three minutes or until the beans are heated through.

3. Reserve 1/2 cup pasta cooking water. Drain pasta and then return to saucepot and add vegetable mixture, Parmesan cheese, lemon juice, reserved cooking water, and 1/4 teaspoon salt. Then toss until combined. Divide among serving bowls and garnish with basil.

Each serving has about 495 calories, 22 grams of protein, 95 grams of carbohydrates, 6 grams of total fat, 18 grams of fiber, 2 milligrams of cholesterol and 375 milligrams of sodium.

Pepper-crusted steak with roasted veggies
(Cooking time: Active time 20 minutes, total time 35 minutes)
Makes four main-dish servings

Ingredients:
1 large sweet potato, about 1 pound
1 pound of broccoli florets
1 tablespoon plus 2 teaspoons olive oil
Salt and pepper
4, 1-inch-thick beef filet mignon steaks, about 4 oz. each
1 large red onion, 8 to 10 oz., finely chopped
1 cup dry red wine
1/2 teaspoon fresh thyme leaves

Directions:
1. Preheat oven to 425 degrees Fahrenheit.

2. Peel sweet potato and cut into 3-inch by 1/2-inch by 1/2-inch batons. On an 18-by-12 inch jelly-roll pan, toss sweet potato and broccoli florets with 1 tablespoon oil and 1/2 teaspoon each of salt and freshly ground black pepper. Roast for 25 minutes or until tender and lightly browned.

3. Meanwhile, in a 12-inch skillet, heat remaining 2 teaspoons oil on medium-high heat. Sprinkle steaks with 1/2 teaspoon salt, then press on 2 teaspoons coarsely ground black pepper. Add to skillet and cook eight to 10 minutes at 140 degrees Fahrenheit to get medium-rare beef, turning occasionally. Transfer to a plate.

4. Add onion and wine to the same skillet. Heat to boiling, then cook four to six minutes or until onion has softened, stirring and scraping up browned bits from pan. Stir in thyme. Serve with steaks, sweet potato, and broccoli.

Each serving has about 355 calories, 31 grams protein, 28 grams carbohydrate, 14 grams total fat, 7 grams fiber, 74 milligrams cholesterol and 345 milligrams sodium.

 

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Diet Doc HCG Diet Announces New Site to Help Dieters With Q&A Regarding HCG Diet

DietDoc – HCG Diet Doctors

People on the diet HCG need a place to go where they can get answers to the prescription version of the HCG diet

Los Angeles, CA (PRWEB) March 12, 2012

Diet Doc HCG Diet announces new HCG diet forum to answer common question of HCG dieters.

Diet Doc HCG Diet Weight Loss is the only safe, prescription HCG diet in the USA that doesn’t have people eating only 500 calories per day. Eating too few calories is called a starvation diet and health risks, such as hair loss, extreme hunger and fatigue will be common in many people reports Julie Wright, president of Diet Doc.

The HCG diet forum is an area people can learn how the modern-day HCG prescription diet can help them lose rapid weight safely, without adverse side effects as seen in many.

Common questions include, “if I take HCG, will I get pregnant easier”, or “does hCG cause pregnancy symptoms”? The answer is no, because the prescription HCG prescribed by the Diet Doctors is a micro dose and will not register a “false positive” as there will not be enough urine HCG. On the reverse, HCG prescription cannot cause a pregnancy test to show positive if droplets are placed on the pregnancy test as a pregnancy test takes millions of HCG to register within a pregnancy test reports Wright.

People also think by dropping their caloric intake to 500 calories per day when the Diet Doctor recommended 800 calories per day will make them lose weight faster. This simply isn’t true. The weight that is lost on the 500 calorie diet is muscle. This is unsafe and can lead to cardiac problems, hair loss and extreme hunger and fatigue. Diet Doc does not support this type of dieting, taking a hard stand that this is unsafe.

Eating too few calories is what Dr. Oz spoke about during his Dr. Oz HCG segment. Responsible weight loss doctors know 500 calories is unsafe. It’s not even necessary to get the weight off fast reports Wright. People on the Diet Doc Weight Loss Program report little to no hunger. This is because a variety of methods, diet and products are used to help eliminate hunger allowing dieters to easily drop their calories within a safe range for them personally, then when specific foods and weight loss shakes, diet food and prescription medication is used, the weight comes off at a rapid pace, but safely reports Wright.

Diet Doc modernized a doctor-supervised weight loss program that personalizes a diet for each person taking their health history, gender, age and lifestyle into consideration. Diet Doc also formulated weight loss shakes, diet food and a weight loss oil that is clinically proven to burn fat. This comprehensive approach to weight loss is how dieters lose an average of 7 pounds per week reports Wright.

Diet Doc HCG Diet are a team of weight loss physicians, weight loss nurses, nutritionists and weight loss coaches offering the only medical, HCG diet in the USA with HCG phase 1 (loading for two days), HCG phase 2 (Diet Doc’s low calorie portion of the diet, no less than 800 calories per day) and HCG phase 3 (maintenance, keep the weight off) protocols.

Diet Doc’s proprietary HCG phase 3 Maintenance program designed to keep the weight off long-term is offered free of charge to Diet Doc patients.


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Diet Doc HCG Diet Announces New Site to Help Dieters With Q&A Regarding HCG Diet

Diet Doc HCG Diet Weight Loss announces new site for HCG dieters with information not typically found on the Internet to help people on the diet HCG succeed.

Los Angeles, CA (PRWEB) March 12, 2012

Diet Doc HCG Diet announces new HCG diet forum to answer common question of HCG dieters.

Diet Doc HCG Diet Weight Loss is the only safe, prescription HCG diet in the USA that doesn’t have people eating only 500 calories per day. Eating too few calories is called a starvation diet and health risks, such as hair loss, extreme hunger and fatigue will be common in many people reports Julie Wright, president of Diet Doc.

The HCG diet forum is an area people can learn how the modern-day HCG prescription diet can help them lose rapid weight safely, without adverse side effects as seen in many.

Common questions include, “if I take HCG, will I get pregnant easier”, or “does hCG cause pregnancy symptoms”? The answer is no, because the prescription HCG prescribed by the Diet Doctors is a micro dose and will not register a “false positive” as there will not be enough urine HCG. On the reverse, HCG prescription cannot cause a pregnancy test to show positive if droplets are placed on the pregnancy test as a pregnancy test takes millions of HCG to register within a pregnancy test reports Wright.

People also think by dropping their caloric intake to 500 calories per day when the Diet Doctor recommended 800 calories per day will make them lose weight faster. This simply isn’t true. The weight that is lost on the 500 calorie diet is muscle. This is unsafe and can lead to cardiac problems, hair loss and extreme hunger and fatigue. Diet Doc does not support this type of dieting, taking a hard stand that this is unsafe.

Eating too few calories is what Dr. Oz spoke about during his Dr. Oz HCG segment. Responsible weight loss doctors know 500 calories is unsafe. It’s not even necessary to get the weight off fast reports Wright. People on the Diet Doc Weight Loss Program report little to no hunger. This is because a variety of methods, diet and products are used to help eliminate hunger allowing dieters to easily drop their calories within a safe range for them personally, then when specific foods and weight loss shakes, diet food and prescription medication is used, the weight comes off at a rapid pace, but safely reports Wright.

Diet Doc modernized a doctor-supervised weight loss program that personalizes a diet for each person taking their health history, gender, age and lifestyle into consideration. Diet Doc also formulated weight loss shakes, diet food and a weight loss oil that is clinically proven to burn fat. This comprehensive approach to weight loss is how dieters lose an average of 7 pounds per week reports Wright.

Diet Doc HCG Diet are a team of weight loss physicians, weight loss nurses, nutritionists and weight loss coaches offering the only medical, HCG diet in the USA with HCG phase 1 (loading for two days), HCG phase 2 (Diet Doc’s low calorie portion of the diet, no less than 800 calories per day) and HCG phase 3 (maintenance, keep the weight off) protocols.

Diet Doc’s proprietary HCG phase 3 Maintenance program designed to keep the weight off long-term is offered free of charge to Diet Doc patients.

Julie Wright
Diet Doc HCG Diet Weight Loss
888-934-4451
Email Information

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New Study on Diet-induced Obesity Expands Omega-3 Health Benefits

A new study by The National Institute on Alcohol Abuse Alcoholism, NIH, Bethesda, Maryland, USA and Department of Biomedicine, University of Bergen, Norway, suggests that consuming sufficient amount of EPA and DHA Omega-3 polyunsaturated fatty acids prevents the fat producing effects of the excessive Omega-6, the other polyunsaturated fatty acids abundantly found in red meat. Nutri-Med Logic Corp adds, while this study investigated the benefits of Omega-3 in preventing diet-induced obesity, another very recent study found that consumption of Omega-3 also resulted in short-term weight loss in obesity.

Miami, FL (PRWEB) March 12, 2012

A new study on the regulatory effects of lipids, more specifically Omega-3 and Omega-6, in promoting or preventing appetite, recommends sufficient consumption of EPA and DHA polyunsaturated fatty acids of Omega-3, in order to offset the appetite producing effects of excessive Omega-6, the other polyunsaturated fatty acids abundantly found in red meat. Nutri-Med Logic Corp adds that another recent study consisting of 6 daily dosage of Omega-3 for 4 weeks, followed by 10 weeks of weight maintenance, also resulted in weight loss in obese individuals.

The study by The NIH and University of Bergen investigated the role of excessive dietary intake of polyunsaturated fatty acids of Omega-6 and appetite (Endocannabinoid system), more specifically if excessive intake of Omega-6 would produce hyperactivity of this system and thus induce obesity.

Endocannabinoid system is modulated solely by Omega-6, which is implicated in many physiological processes such as appetite and mood.

In The NIH study, animals were divided to two groups. One group having high Omega-6 intake and the other group having low Omega-6 intake for 14 weeks. The study found that only the high Omega-6 intake group developed diet-induced obesity. However, when Omega-3 was added to the diet of this very same group, the metabolic pattern of the high Omega-6 intake group resembled the low Omega-6 intake group.

As the result, the study suggests the adipogenic (fat promoting) effect of Omega-6 can be prevented by consuming sufficient EPA and DHA and that Omega-3 intake normalizes the endocannabinoid tone (its hyperactivity).

Another very recent study, double-blind, randomized, controlled trial with two parallel groups, one having a diet consisting of fish oil (the richest source of Omega-3) also found that the fish oil group enjoyed an improved metabolic profiles and there was a significant reduction in fat mass for the fish oil group.

This study, which was done by School of Biomedical Sciences and Pharmacy, The University of Newcastle, Callagha, Australia, and published in the January issue of British Journal of Nutrition, found that while highest weight loss in the fish oil group was seen at the week 14, but no additional weight loss was realized afterward. (Br J Nutr. 2012 Jan 3:1-9)

In conclusion, Nutri-Med Logic Corp agrees with both these studies, to wit Omega-3 is very beneficial in preventing some aspects of diet-induced obesity as well as body mass reduction in obese individuals but adds that Omega-3 diet is not a weight-loss system or weight-loss program. Nutri-Med Logic Corp adds that, based on the duration of these two important studies, any Omega-3 diet with intent to offset some of the aspects of diet-induced obesity or reducing body mass in obese individuals may have to follow the same time pattern as these two studies: 14 weeks.

Nutri-Med Logic Corp is the producer of the Natural, Balanced, Deodorized and Concentrated Omega-3, which is also a Pharmaceutical Grade Omega-3.

Nutri-Med Logic Corp is also a producer of dietary supplements such as a Pharmaceutical Grade R-Alpha Lipoic Acid, a potent anti-oxidant and the dietary supplement of choice for the Diabetics, in Germany for decades;

Producer of PolyEnylPhosphatidylCholine (PPC 425mg), an extract of soy, a pure and effective dietary source of choline and the recommended dietary supplement for those with Fatty Liver and Alcoholic Liver Disease, in Europe for decades.

Nutri-Med Logic Corp invites you to visit its News Archives and Review its News Releases on other potential benefits of Omega-3 and What is Omega-3 Good For.

Nutri-Med Logic’s products are Formulated Based on Nutritional Logic, made from the highest quality raw materials that are manufactured in pharmaceutical facilities, encapsulated in pharmaceutical facilities and packaged in pharmaceutical facilities.

It must be noted that the studies, sources or statements above have not been evaluated by The FDA and, thus, one should not relate the cause of any diseases, stated herein, to lack of the dietary supplements, stated herein, nor equate their supplementation to prevention, treatment or cure.

For the original version on PRWeb visit: www.prweb.com/releases/prweb2012/3/prweb9273174.htm

Diet Doc Weight Loss Announces How to Lose Weight Fast and Safely With New …

Diet Doc Weight Loss announces how to lose weight fast with weight loss doctor program designed to improve blood pressure, cardiovascular problems, diabetes 2, hypertension, high cholesterol and life span.

Seattle, WA (PRWEB) March 12, 2012

Diet Doc Weight Loss announces a new medical breakthrough in weight loss science helping people lose weight fast.

Obesity studies have shown that being as little as 20 pounds overweight can cause debilitating health conditions, such as a reduction of life span, cardiovascular problems, diabetes 2, high cholesterol and a reduction of energy, mental clarity and sex drive!

According to SOTT.net’s press release by a world-renowned cardiologist who said after 25 years of doing heart surgeries, there is one common denominator, the way people eat (sugar, carbohydrates, etc) is causing people to die prematurely or risk their health.

Dr. Dwight Lundell states “How does eating a simple sweet roll create a cascade of inflammation to make you sick?”

Dr. Lundell says, “imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.”

Diet Doc HCG Diet and Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. How to lose weight fast is not done with one diet program for each person. To lose weight fast takes a personalized approach considering each person’s unique health history, age, gender, genetics and lifestyle. Diet Doc are experts at losing weight fast and can help people who have previously failed on other diets to lose weight fast.

Diet Doc wants to keep their comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. We often hear people comment that our pricing model is half of what other doctors are charging reports Julie Wright, President of Diet Doc HCG Diet Weight Loss. This is because our mission is to help people lose weight, train them on what specific foods will cause a weight loss reaction in their body. This is how they keep the weight off long term reports Wright. If we can do our best with each person, then we have gained the trust of many. This is how we make up for charging much lower than others states Wright.

Diet Doc provides medically, supervised patient care to people across the USA. Diet Doc provides a collaborative approach to dieting, which is labor intensive, but effective reports Wright. Diet Doc works with weight loss physicians who are passionate about reducing obesity which is often the cause for many diseases and illnesses reports Wright.

###

*These weight reduction treatments include oral hCG or an injection of hCG–a drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.

Julie Wright
Diet Doc HCG Diet Weight Loss
888-934-4451
Email Information

Diet Doc Weight Loss Announces How to Lose Weight Fast and Safely With New Weight Loss Program Designed to Improve Overall Health

Diet Doc Weight Loss announces how to lose weight fast with weight loss doctor program designed to improve blood pressure, cardiovascular problems, diabetes 2, hypertension, high cholesterol and life span.

Seattle, WA (PRWEB) March 12, 2012

Diet Doc Weight Loss announces a new medical breakthrough in weight loss science helping people lose weight fast.

Obesity studies have shown that being as little as 20 pounds overweight can cause debilitating health conditions, such as a reduction of life span, cardiovascular problems, diabetes 2, high cholesterol and a reduction of energy, mental clarity and sex drive!

According to SOTT.net’s press release by a world-renowned cardiologist who said after 25 years of doing heart surgeries, there is one common denominator, the way people eat (sugar, carbohydrates, etc) is causing people to die prematurely or risk their health.

Dr. Dwight Lundell states “How does eating a simple sweet roll create a cascade of inflammation to make you sick?”

Dr. Lundell says, “imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.”

Diet Doc HCG Diet and Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. How to lose weight fast is not done with one diet program for each person. To lose weight fast takes a personalized approach considering each person’s unique health history, age, gender, genetics and lifestyle. Diet Doc are experts at losing weight fast and can help people who have previously failed on other diets to lose weight fast.

Diet Doc wants to keep their comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. We often hear people comment that our pricing model is half of what other doctors are charging reports Julie Wright, President of Diet Doc HCG Diet Weight Loss. This is because our mission is to help people lose weight, train them on what specific foods will cause a weight loss reaction in their body. This is how they keep the weight off long term reports Wright. If we can do our best with each person, then we have gained the trust of many. This is how we make up for charging much lower than others states Wright.

Diet Doc provides medically, supervised patient care to people across the USA. Diet Doc provides a collaborative approach to dieting, which is labor intensive, but effective reports Wright. Diet Doc works with weight loss physicians who are passionate about reducing obesity which is often the cause for many diseases and illnesses reports Wright.

###

*These weight reduction treatments include oral hCG or an injection of hCG–a drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.

Julie Wright
Diet Doc HCG Diet Weight Loss
888-934-4451
Email Information

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