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New York Plans to Ban Sale of Big Sizes of Sugary Drinks

The proposed ban would affect virtually the entire menu of popular sugary drinks found in delis, fast-food franchises and even sports arenas, from energy drinks to pre-sweetened iced teas. The sale of any cup or bottle of sweetened drink larger than 16 fluid ounces — about the size of a medium coffee, and smaller than a common soda bottle — would be prohibited under the first-in-the-nation plan, which could take effect as soon as next March.

The measure would not apply to diet sodas, fruit juices, dairy-based drinks like milkshakes, or alcoholic beverages; it would not extend to beverages sold in grocery or convenience stores.

“Obesity is a nationwide problem, and all over the United States, public health officials are wringing their hands saying, ‘Oh, this is terrible,’ ” Mr. Bloomberg said in an interview on Wednesday in the Governor’s Room at City Hall.

“New York City is not about wringing your hands; it’s about doing something,” he said. “I think that’s what the public wants the mayor to do.”

A spokesman for the New York City Beverage Association, an arm of the soda industry’s national trade group, criticized the city’s proposal on Wednesday. The industry has clashed repeatedly with the city’s health department, saying it has unfairly singled out soda; industry groups have bought subway advertisements promoting their cause.

“The New York City health department’s unhealthy obsession with attacking soft drinks is again pushing them over the top,” the industry spokesman, Stefan Friedman, said. “It’s time for serious health professionals to move on and seek solutions that are going to actually curb obesity. These zealous proposals just distract from the hard work that needs to be done on this front.”

Mr. Bloomberg’s proposal requires the approval of the Board of Health, a step that is considered likely because the members are all appointed by him, and the board’s chairman is the city’s health commissioner, who joined the mayor in supporting the measure on Wednesday.

Mr. Bloomberg has made public health one of the top priorities of his lengthy tenure, and has championed a series of aggressive regulations, including bans on smoking in restaurants and parks, a prohibition against artificial trans fat in restaurant food and a requirement for health inspection grades to be posted in restaurant windows.

The measures have led to occasional derision of the mayor as Nanny Bloomberg, by those who view the restrictions as infringements on personal freedom. But many of the measures adopted in New York have become models for other cities, including restrictions on smoking and trans fats, as well as the use of graphic advertising to combat smoking and soda consumption, and the demand that chain restaurants post calorie contents next to prices.

In recent years, soda has emerged as a battleground in efforts to counter obesity. Across the nation, some school districts have banned the sale of soda in schools, and some cities have banned the sale of soda in public buildings.

In New York City, where more than half of adults are obese or overweight, Dr. Thomas Farley, the health commissioner, blames sweetened drinks for up to half of the increase in city obesity rates over the last 30 years. About a third of New Yorkers drink one or more sugary drinks a day, according to the city. Dr. Farley said the city had seen higher obesity rates in neighborhoods where soda consumption was more common.

The ban would not apply to drinks with fewer than 25 calories per 8-ounce serving, like zero-calorie Vitamin Waters and unsweetened iced teas, as well as diet sodas.

Restaurants, delis, movie theater and ballpark concessions would be affected, because they are regulated by the health department. Carts on sidewalks and in Central Park would also be included, but not vending machines or newsstands that serve only a smattering of fresh food items.

At fast-food chains, where sodas are often dispersed at self-serve fountains, restaurants would be required to hand out cup sizes of 16 ounces or less, regardless of whether a customer opts for a diet drink. But free refills — and additional drink purchases — would be allowed.

Colin Moynihan contributed reporting.

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Federation program targets underserved Israeli women

Even though she was far from home, Israeli Hannah Soltz-Aharony still focused on a heart-healthy diet, enjoying a tuna salad sandwich on whole-wheat bread at Stone Oven on Lee Road, while she discussed the recent health care initiatives she is involved with for underserved women in Israel.

Since 2006 Soltz-Aharony has served as director of ISHA, the Hebrew word for “woman” and an acronym for the Israel Health Advancement for Women. ISHA, launched in 2001 by the Jewish Federation of Cleveland and the Jewish Agency, coordinates an international team of health care professionals, women’s health advocates, academics, lay leaders and researchers to advance women’s health in Israel. She was in Cleveland on April 22 to speak at The Reel Israel Film program, sponsored by Siegal College.

ISHA assists marginalized and underserved women in specific, peripheral Israeli communities such as the ultra-Orthodox, Ethiopian Israelis, women from the former Soviet Union, Bedouins and Arab Israeli women.

Before ISHA professionals and volunteers can offer assistance, they identify and partner with well-known and respected female leaders, or “change agents,” within each community, Soltz-Aharony said.

“To effect the most positive change, we realize women will only listen to and trust people who share their same heritage, lifestyle, religious beliefs and background,” she explained.

In the case of the ultra-Orthodox, it is necessary for ISHA representatives to get the blessings of a community’s rabbi before programs can be initiated.

“When rabbis are approached by Orthodox women in the community who are working in partnership with ISHA and learn about our programs to improve women’s health, they almost always agree with our objectives and grant rabbinical approval,” said Soltz-Aharony. “This is especially important so that rabbis encourage women within their community to take advantage of free mammography.”

Statistically, women in peripheral communities, like the ultra-Orthodox and the Bedouin, have higher morbidity rates from breast cancer than the general Israeli population. This is often because of their lack of understanding about the significance of mammography as well as cultural issues, Soltz-Aharony said. “ISHA programs are designed to educate these women about the importance of mammography. We provide regular mobile mammogram units to these neighborhoods to encourage regular screenings to increase the odds for successful treatment and recovery.”

Teaching proper nutrition techniques and exercise programs to women who are often uneducated or undereducated is also a key to promoting healthier lifestyles, said Soltz-Aharony. “Once a woman understands the importance of changing her cooking habits to include less junk food, the use of lots of fresh fruits and vegetables, and olive oil instead of unhealthy fats, she feeds herself and her family a healthier diet.”

Other ISHA projects include promoting the well-being of disadvantaged female soldiers in the IDF, improving the self-image of women with physical handicaps, and the ongoing training of health professionals and women’s health advocates.

A recent ISHA pilot program engaged 160 wellness nurses in educational programs and socialization for new mothers in Jerusalem. It has expanded to Northern Israeli cities in collaboration with the Israeli Ministry of Health and now employs 340 nurses.

“These workshops teach young mothers how to cook healthier; read food labels; do exercises at home that fit into their lifestyles, like walking more often instead of taking the bus,” said Soltz-Aharony.

Funding for ISHA, which has touched more than 300,000 Israeli women, comes mainly from Federation. Massachusetts-based nonprofit Healing Across the Divides also provides some funding for this program. It is a private foundation that assists Israeli and Palestinian health care organizations in bridge-building programs that improve the health of both Palestinians and Israelis.

“We hope to have additional foundations and federations join us in our work,” said Soltz-Aharony. “Health care for the poor should be an important priority for everyone.”

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Lose Weight Inside of a Week With Such 5 Easy Steps

However, you can lose weight in a week along with being realistic and actually really simple to lose 2 to 5 lb (1-2 kg) just using one week. And fortunately that if you make use of what I say and stay with it, you won’t get rid of 10 pounds in a week, but you may indeed lose it around two or two and a half weeks. Now that is still ways to achieve fast losing weight, don’t you imagine?

So after I have received you excited, isn’t it time to learn the best way to lose weight in the week?

1. If you want to lose weight in a week you first has to be prepared to change some things in your way of life. I mean, get honest with your own self here, the definition involving insanity is doing exactly the same thing regularly and expecting a unique result. So first pay close attention to, ‘am I ridiculous, because obviously what I have already been doing has possibly not yet helped me slim down fast and will not be going to. ‘ Then expect you’ll make some improvements.

3. Now that you may have really decided you want to achieve weight deprivation results fast, you must take massive actions. Cut out many processed foods, fast food, sugar, and almost any food that sports a grain product, including any wholesome itself.

3. To forfeit weight fast lower out all dairy food, and I mean all of them, cheese, yogurt, of milk, butter and so forth.

some. I know that sounds drastic but spouse fast solution, next this works. Next thing drink water together with water only, certainly no coffee, tea, soda pops, diet sodas, liquid or alcohol.

5. Lastly you will need to eat food and much it. Select your foods from hard working liver, a variety of fresh vegetables and fruit and a small number of raw nuts. And if you keep it to this list you can actually eat almost up to you like.

So that’s how you lose weight a single week, 2-5 pounds (1-2 kg) simple. Try it; it truly works. These few simple things will assist you lose weight rapidly.
Everyone can lose fat, so long as they definitely take the best suited steps. This article will allow you to find the right tips to work with you in your fat loss regime. While shedding pounds can be difficult sometimes, perseverance and labor will get anyone through.

Many reports have shown that having some muscular physique makes it possible burn more calories that developing a body with excess fat. It will also make it easier to lose weight. To boost muscle mass, strength train every other evening.

For no reason skip breakfast. Lots of people think that by skipping dinner, they ingest less calories. This is a misconception, because skipping this important meal gives you hungrier in the daytime, which will, unquestionably, lead to your consuming more calories.

If you happen to must give straight into your cravings with regard to something sweet, try a joint of angel food torte. Sometimes, cravings tend to be difficult to simply ignore. Some cakes, which include angel food, are extremely light. check it out

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Trapped dental ‘calculus’ holds clues to ancient human diets and health

Tartar, also known as dental calculus, is a hard substance that toothpaste ads promise to obliterate and dentists scrape away. It builds up on after solidifies. A dentist might scrape away 30 milligrams of a patient’s calculus each visit. Sets of teeth from hundreds or thousands of years ago might have up to 20 times that much, a mass roughly equal to a small paperclip.

Scientists are only beginning to explore the variety of materials caught in calculus, which preserves organic materials that are often fleetingly preserved in other settings. This allows scientists to address questions that are very difficult to answer using established archaeological methods.

“There are so many time periods in human history where we have theories about what they ate but we really have no idea,” said Amanda Henry, a physical anthropologist at the Max Planck Institute for Evolutionary Anthropology, in Leipzig, Germany.

Seeds and grains often degrade slowly and typically last even longer. But finding direct evidence of is more difficult. Vegetables such as cabbage and carrots were important foods in , but evidence to confirm their consumption is hard to come by. Reconstructing the full diet for people living in earlier periods is even more difficult.

“We know very little about the vegetable and salad portion of the diet,” said Christina Warinner, an archaeological geneticist at University of Zurich’s Centre for Evolutionary Medicine, in Switzerland. “[Studying calculus] could potentially be an entirely new way of approaching that.”

Small Fossils, Big Information

Calculus contains pollen grains and microscopic fossilized plant pieces called phytoliths, in addition to starch grains and even bacteria. Fragments of bacterial DNA found in calculus can help identify specific pathogens that were once present in the mouths of ancient people.

The plant evidence can be definitive enough to suggest the species that was consumed, or it may suggest what part of a plant was eaten, such as a fruit or leaf. This can help track the use, spread and evolution of food plants, including agricultural varieties, through time and space.

Researchers can examine the calculus directly on the tooth with a microscope. But for further analysis, they carefully scrape the material off ancient teeth with common dental tools to avoid contaminating the samples with modern material. From that scraped-off tartar, they then carefully remove non-organic material to concentrate the food remnants.

Scientists use microscopes and molecular methods to examine the samples. Examining the small bits of food they find is challenging some long-held beliefs about ancient peoples and helping to answer significant questions.

Henry has been studying Neanderthal diet and working to confirm her initial results that they ate plants regularly. Some researchers have long argued that Neanderthals were primarily carnivores who depended on meat and fat.

“We were able to show that [Neanderthals] did eat plant foods and they processed these foods,” said Henry. “It’s the first time we have evidence of what those plant foods are.”

Henry and her collaborators identified grass seeds, tubers that may have been related to water lilies, and at least in a location in present-day Iraq, the foods had been cooked.

Jaime Pagan-Jimenez, a Puerto Rico-based anthropologist working at Leiden University in the Netherlands, recently began analyzing calculus to obtain more evidence in his study of diets throughout the Caribbean islands.

Pagan-Jimenez had already studied starch grains found in artifacts used to process and cook foods, concluding that the people who first lived on the Caribbean islands were, in at least many cases, cultivating a variety of food plants, such as corn, sweet potato, beans, and more. His findings also challenged the idea that the area’s main food crop was manioc, a root also known as cassava or yucca. The new technique allows him to confirm what foods actually reached the mouth.

“We had the chance of seeing directly in the human tooth what plants they were eating at different time periods and sub-regions in the Caribbean islands,” Pagan-Jimenez wrote to Inside Science in an email.

That evidence changes the interpretation of other archaeological findings.

“It turns out that these tools that we’ve called manioc scrapers were not at all used for processing manioc,” said Henry.

Starch grains, such as those found in cooking pots, are well-established evidence of food processing and consumption. Scientists also look for clues about food consumption in the atomic makeup of bones and tooth enamel. However, calculus allows researchers to attain a greater level of detail.

“For starch grains studies in archeology, human dental calculus is the last piece of the ‘broad picture’ for acquiring direct information on the whole process of plant preparation and consumption as food,” said Pagan-Jimenez.

Health Hints

Dental plaque contains all manner of information about an individual’s health. It can contain clues about tuberculosis, stomach ulcers and more. Since calculus is formed from plaque, it seemed natural to Warinner to investigate the preservation of health information.

“It seems like a great way to actually access so much health information about ancient peoples that otherwise has been really, really hard to do,” said Warinner.

One significant modern change is a highly processed diet, which is often accompanied by fluoridated water. How does the state of modern people’s mouths differ from that of their ancestors? Because calculus can preserve oral bacteria, it opens new doors to scientists.

“One of the things we don’t know very well is what actually is our natural or ancestral state of health in our mouth,” said Warinner. “We can look at specific dental diseases and try to understand how they have changed over time.”

Warinner said that in addition to bacteria from the mouth, calculus also contains bacteria that originated in other areas of the body. These bacteria can provide more information on the array of tiny organisms that inhabit the human body, called the microbiome. Doctors are becoming increasingly aware of the relationship between this collection of flora and human health. Data gathered from genetic material found in samples such as calculus is termed metagenomic, and can greatly enhance scientists’ ability to research the historical microbiome.

“[Calculus] allows us unparalleled access to these more distant organ systems that we’ve almost never had access to in the archaeological record except in some exceptional circumstances,” said Warinner.

“The idea that metagenomic data from archaeological dental calculus can provide a glimpse of ancient human diet and health is very clever, and if validated, it will be a very exciting discovery!” wrote Cecil Lewis, a molecular anthropologist at the University of Oklahoma, in an email.

Warinner is currently studying samples from medieval Germany, in part to establish the reliability of calculus research. She’s looking at pathogens, including those that cause ailments such as colds and flus. The method may allow Warinner and others to compare how certain diseases affected people throughout history and across continents.

“We could look at how their virulence has changed over time,” said Warinner. “Were they more virulent in the past than today, or not?”

Clean Sample

Techniques to deduce ancient diets and disease from dental calculus are still being established and verified.  Molecules of DNA in dental calculus are often degraded, and the more time has passed, the lower the chance that the sample is pristine, which makes interpretation more complicated.

Scientists are also uncertain as to how comprehensively calculus can portray diet. Not all foods that are consumed will be found in calculus. Although finding evidence that a food was in a person’s mouth is significant, it doesn’t necessarily explain how often the food was eaten, or what proportion of the overall diet it represented.

“We must be conscious that ancient people did not only eat starchy seeds or tubers; they also ate leaves, flowers, and so on,” said Pagan-Jimenez.

“What percentage of a person’s diet is represented in that record? We don’t know,” said Henry. “Any technique, you need to work out all the bugs before all academics buy it.

Scientists are still forming a full picture of all the components found inside ancient dental calculus, said Warinner.

Henry said she planned to examine calculus “for other kinds of plant residues or even animal food residues.” She said that the technique may help solve an important mystery: when humans began cooking their food — answers currently range from a few hundred thousand to more than 1.5 million years ago.

Both Henry and Warinner said they planned to reveal more findings, about Neanderthal diet and respiratory pathogens, respectively, in the near future.


Inside Science News Service
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The Book of Daniel: Is It Really About Diet?

Doug Plummer / Getty Images

The Bible is not a diet book. Study it as closely as you want, and you’ll never find anything remotely approaching “10 Tips to Drop 10 Pounds.” And yet that same Bible has helped 15,000 members of Rick Warren’s Saddleback megachurch drop a collective 260,000 lbs. The program the Saddleback members are following is known as The Daniel Plan, and in TIME’s health special this week (available to subscribers here), Jeffrey Kluger and I take a deeper look at just why it’s met with such success.

Throughout Judeo-Christian history, whole societies have shifted based not on the specific words in the Bible, but on the ways later generations understood them. It was interpretations of the apostle Paul’s teachings on the relationship between law and grace that led to the reformation that split Europe in the 16th century. It is Paul too, whose belief that homosexuality is a sin and that women should not speak in church, that has kept both women and gays out of the pulpit. In a far more benign way, it’s the Book of Daniel that has helped the Saddleback congregants drop 130 tons.

The book tells the tale of a boy who was taken with other young Jewish men to serve in the conquering King Nebuchadnezzar’s palace. Daniel and three of his friends accepted the king’s teaching and even new Chaldean names, but they refused the royal food and wine, choosing instead a diet of legumes (literally “seeds”) and water. “At the end of the ten days,” reads the scriptural passage, “they looked healthier and better nourished than any of the young men who ate the royal food.”

So the Biblical message is to go vegetarian, right? Well, Daniel’s decision to forgo rich foods like cakes, meats, and wine, combined with New Testament passages calling the human body a “temple of the Holy Spirit” certainly seems to suggest as much. It is difficult to serve God, after all, if you are chronically ill and at risk of dying young.

But the historical context of the Book of Daniel suggests that the text in fact has very little to do with diet or health. Daniel scholar and professor of Old Testament at Princeton Theological Seminary Choon-Leong Seow represents a school of Christian thought that says Daniel is less a story of resisting rich food than a story of resisting a foreign king. (Full disclosure: I took a class on the consequences of Biblical history with Seow when studying for my Masters of Divinity.) Daniel and his friends resisted the king’s table, Seow says, as a tangible expression of their reliance on God’s power instead of the king’s. “They needed to establish their own identity. They even accepted silly names Chaldeans gave them,” Seow explains. “The one thing they could reject was the privilege of the king’s largess.”

If the text were actually about diet, Seow argues, there would be evidence that the king’s table violated Jewish food laws. A Jewish diet would have meant no pork, Seow notes, but most other meats, slaughtered properly, are O.K. Wine too is permissible. Nor does the text give any indication that the king’s food had been offered to idols, which is another thing that would have made it off-limits to the young Jews.

“Whatever the reason,” Seow wrote in his commentary on Daniel, “it appears that, for Daniel, a diet of legumes … was one way to remain faithful in the face of the overwhelming power of the Babylonians.” It’s no surprise many people don’t realize this, since English translations sometimes miss the original emphasis the Bible places on contrasting what the king could give Daniel (earthly pleasures) and what God could give him (something much greater). “The point is not the triumph of vegetarianism or even the triumph of piety or the triumph of wisdom,” Seow concludes, “but the triumph of God.”

Daniel’s message of resistance finds support from the story of another key Jewish forefather, says Seow — Joseph, of the amazing Technicolor dreamcoat. Daniel and Joseph were both young Jewish boys captured and sent to serve foreign kings. Both were tempted with the riches of the king’s court — Daniel with decadent food and wine, Joseph with the beauty of the king’s wife. And both rejected the privileges they were offered. Refusing to compromise God’s role in their lives, both Daniel and Joseph set themselves, and their God, apart for their new community to behold.

For Americans — and all other affluent cultures — there’s another, less-noticed implication of Daniel that Seow stresses. “Daniel’s determination to resist the temptation enabled him to be in solidarity with the wretchedness of the other captives,” notes Seow. “In his will to resist, therefore, Daniel identifies himself with others in their desperate straits.” There’s a lesson or two here for a modern culture in which the income and opportunity gap grows wider every day.

Even though Seow would not choose to use Daniel to preach about healthy living, he admits that an eat-vegetables-and-whole-foods interpretation is “not an egregious violation” of the text. “If you go throughout the history of interpretation you would get similar types of reception, people saying this has to do with the body,” he says, citing Reformation theologian John Calvin.

Still, it’s the call for restraint, for choosing not to get drunk on excess, that may be the Book of Daniel’s most powerful message. Not only does this benefit the privileged, but also the needy, who may then have a  chance to enjoy the choicest portions too, as opposed just society’s leftovers. That’s a message Daniel himself would probably celebrate and support.

Read the full story in this week’s issue of TIME, available to subscribers here.

Losing Weight, Hate and Obesity Bias

When she was an overweight teen, bullies relentlessly tormented Natt Smith, one of The Huffington Post’s weight loss success stories.

“I was walking down the science hall and one of the notorious school bullies poured milk over my head and followed me around making mooing sounds, pausing only intermittently to ask why I was so fat.”

Part of me wants to cry and part of me wants to get in the car and find the guy. This infuriates me.

Last time, I wrote about the humiliation and insults I endured as a fat kid, and I stressed how much worse it is for women, how there is an evil gender bias in obesity. For women, because of their metabolic disadvantage relative to men, it is much easier for them to become obese and much more difficult to solve the problem. It is terribly unfair but true. In addition, women suffer torments and indignities that the men are not subjected to, that men escape. Please read “The Evil Gender Bias of Obesity and Weight Gain” to get the details. At the end of the article I promised to tell you what should be done about it. Here it is:

1) Prosecute Persecution

We need to stop fooling around with bullying, hate and unfair discrimination. People need to be stopped from committing hate crimes and illegal discrimination — jailed, regardless of age, if that’s the only way to stop them. We need to stop excusing and pooh-poohing evil masquerading as “humor.” Responsible citizens need to call it out when they encounter hate and harm and loudly denounce it for all to hear. We need to recognize the evil in our midst to extinguish it.

We have laws against assault and battery. We have laws against hate crimes and certain kinds of discrimination. We need to enforce the laws faithfully and arrest and prosecute the violators. Committing battery with milk because a person is overweight (or scissors, as in the case of Gov. Romney’s classmate) is a vile act, a battery and a hate crime. Acts like that should be aggressively prosecuted.

We need laws against the intentional infliction of psychological harm, bullying. We need to refine our current laws to include discrimination and hate based on physical characteristics and body size. Obesity is a disorder of great complexity, less understood than AIDS of the current era and leprosy of the past. Those with no clinical credentials who claim to know it all need to be put in their place, told to be quiet about things they are not qualified to lecture about, especially when it harms others. They need to be stopped, by force of law, if necessary. No one should be treated unmercifully and unlawfully by the mean and ignorant because of a disorder, which obesity is.

2) Find the Solution

I was put on a diet at the age of 7. It didn’t work. As time went on, I got fatter. I developed some bad habits of course, but so did all the other kids. Not everyone else got fat like I did. Then I noticed that dieting seemed to work a lot better for others, where the same dieting did not work for me. It occurred to me that there was something different about me, relative to weight gain and dieting.

Now I know that I have a condition, probably genetically ordered. It’s a predisposition to obesity called “Weight Loss Resistance” (WLR) and I have joined Dr. David Katz’s National Exchange for Weight Loss Resistance to explore the phenomena. This, like the gender bias I described in my prior article, makes achieving and maintaining a healthy weight extremely difficult in our culture.

Many who have found their obesity impossible to resolve have learned that their problem is related to these genetic biases, and they have found great relief in stopping the self-blaming and self-condemnation that had become a habit. Now they could accept themselves without judgment, just as they were. This has given rise to a movement to accept obese people as OK, to accept obesity as OK, “fat acceptance.”

When I was over 300 pounds, hating my body and myself, I learned that loving myself unconditionally is a prerequisite for getting better. I learned that I had to love my body, stretch marks and all. I had to love myself despite all the failures of the past and weaknesses. I learned that we will only care for and help what we love. We neglect what we don’t care for and we destroy what we hate. Nothing good comes from hating. Those who decide to accept obese people as OK and stop punishing and abusing them are on the right track.

However, when I learned to accept myself as I was, imperfect and obese, I still had a big problem. I had stopped judging and I started liking myself, which was good. But I was still obese, getting worse, and getting sick with it. Obesity is a killer, especially as you get older. My days were numbered, and my life and quality of life were being snuffed out by my weight. Accepting obesity as OK, “fat acceptance,” is not a solution.

Fortunately, my life and work led to a respect for the natural sciences and the science of behaviorism. We know exactly what a person needs to do to lose weight and manage their weight, regardless of WLR or gender bias. When I learned how, after 25 years of failure, I lost 140 pounds through behavior medicine and the therapeutic psychogenics I discovered, and I have maintained my ideal body weight for more than 25 years. I’ve taught many patients and clients to do the same. Now I teach other therapists too. Obesity can be solved, even when it has seemed impossible.

We need to stop blaming, hating and discriminating against obese people, but equally important, we need to use what we know to solve obesity and the obesity epidemic. That is the real solution to the evil of obesity bias. The good news is that the solution is at hand, right in front of us, for those who seek it.

For more by William Anderson, MA, LMHC, click here.

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