Web Analytics

Archive for » February 15th, 2017«

Dr. Nishant Rao of Diet Doc Prefers Balanced Diet Planning for …

ATLANTA, GA–(Marketwired – February 15, 2017) – Honduran naturalist and holistic health guru, Dr. Sebi might have been best known for his claims that individuals should be only consuming foods that are identified as ‘alkalizing plant foods (the alkaline diet)’ to support the claim on his website that, “These foods control the acid level in the body, which protects against harmful mucus buildup that compromises organs and leads to the development of disease.” Dr. Nishant Rao — Medical Director of the nationally recognized weight loss program, Diet Doc believes that this particular claim isn’t backed up by the facts. “The truth is that food has a very minor impact on the acid level within the body, which is in fact controlled by the lungs and the kidneys.” Dr. Rao continues, “The body’s normal acidic range is extremely narrow 7.35 to 7.45. Additionally, the pH for blood (which Dr. Sebi’s diet is presumably referring to) is different from that of various cells in various parts of the body.” Blood pH is highly regulated by the body, to the point where severe health issues can occur if it is thrown out of range.

Also, Dr. Rao warns that dieters should be aware of additional claims that aren’t entirely factual. “Sebi’s dietary information includes a few dubious statements such as, ‘fruit contains protein’.” Dr. Rao states that, “The diet’s focus on vegetables that offer very little protein will produce weight loss, but that weight will primarily be muscle and will be very short lived, in addition to an overall negative effect on health and hormones.” Dr. Rao believes that rather than merely attempting to eat an alkaline-based diet, individuals should opt for doctor-supervised diet planning that can be individual-specific in order to tackle one’s dietary needs. While consuming more fruits and vegetables is always a good choice, overall it is more beneficial health-wise to create a nutritionally balanced diet to address the entire body’s needs. Diet Doc offers unlimited dietary consulting with nutritional coaches and medical weight loss experts to help you lose weight quickly and safely. Rather than a one-size-fits all mentality, Diet Doc wants to assess your previous weight loss struggles and create specific diet plans based on your body chemistry.

All patients can get started immediately, with appetite suppressants and clinical weight loss aids conveniently shipped to their homes or offices. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Custom Search

The weight loss diet plan that’s realistic and sustainable

The first thing I should make clear is that there is no one-glove-fits-all approach to nutrition for sustainable weight loss. Despite some bold marketing campaigns from some of the big players in the health industry, we must understand that weight loss takes commitment. It requires a deliberate, persistent effort to curate a lifestyle which is individualised to you and your circumstances. Over the next few paragraphs, I hope to provide some useful tips on how the available science suggests we eat and train to successfully lose weight for the long term.

Understanding BMR

When it comes to weight loss, we should understand the basic principles of Basal Metabolic Rate (BMR). In short, our BMR reflects how much energy our body expends in resting conditions to carry out functions such as digestion, blinking and controlling our heart beat. From a weight loss perspective, the ultimate goal is to increase our energy expenditure by developing healthy muscle tissue – and regular resistance workouts at a moderately high intensity will help to do just that. There are several online calculators to help determine your BMR (I recommend the Harris Benedict Formula), and once you have an idea of how many calories your body requires at rest, you will be better positioned to understand roughly how much food to consume on a daily basis.

The BMR equation is not an exact science and I am not suggesting that you count the number of calories in everything you eat for the rest of your life. Rather, it serves as a starting point from which to begin a weight loss programme, as having a rough idea of how many calories are in each meal will enable you to regulate portion size and macronutrient ratios. Over time you will develop your knowledge around food, and more importantly, which food groups offer superior nutritional quality over others.

Macronutrient ratios – low carb, high fat

With a plethora of online articles and recipe books endorsed by health experts, it’s easy to see how many of us can get lost when it comes to how much of each food group to eat. Although the sample sizes are often limited and the study length rarely exceeding 12 months in a lot of the research we have available to us, it is becoming to be accepted that low fat diets are not as effective for weight loss as they have been portrayed to be in the mainstream media.

Rather, nutritionists and experts are suggesting that diets rich in dietary fats and low in carbohydrates are closely associated not only with sustained weight loss but reduced inflammation and blood sugar control, too.

Adopting a low-carb and high fat diet is slightly more onerous than it sounds. How much is low, and how much is high? In relation to the meta-analyses referenced above, the studies examined categorised low carbohydrate intake as between 33-47 per cent of total daily intake. High fat intake is not so well defined but a Mediterranean diet which is rich in olive oil, fish and nuts is consistently shown to reduce fasting glucose levels, improve total cholesterol values and improve blood pressure.

Despite having a relatively limited amount of conclusive evidence to support boycotting conventional dietary advice, it is clear that the UK government guidelines are not working. Nutrition and cardiology experts such as Tim Noakes, Gary Taubes and Aseem Malhotra are continually presenting a case for reducing carbohydrate intake and increasing our fat consumption by including butter, full fat dairy, oily fish and meat in our meals.

From my experience in working with clients who wish to lose weight, here are some simple guidelines to encourage sustainable weight loss in 2017.

Plan Your Meals
Taking the time to plan what you are going to eat 24 hours ahead can help you to make the correct choices when it comes to meal time. Before training you may want a light snack and afterwards your body would benefit from eating a quality source of protein. Planning these meals reduces the likelihood of getting distracted and picking at the biscuits in the office.

Remove refined carbohydrates gradually
An unprocessed, balanced diet of meat, fish, fruit, legumes, nuts, seeds and pulses will help to regulate our cells and hormones. Reducing your refined carbohydrate intake will help to maintain a stable blood sugar level and moderate energy. Gradually removing them over time will reduce the feeling of depravity.

Eat colourfully
Eating a colourful plate of food is always an indication that your meal will be rich in phytochemicals, vitamins and minerals.

Eat protein with every meal
Protein is the nutrient behind healthy muscle tissue. Good quality sources of protein come from meat, fish, lentils, beans and dairy.

Don’t be scared of fat
Vitamins A, D, E and K are fat soluble vitamins. This means that we are unable to produce them within our body and must ingest them through diet or supplementation. Dietary fat improves cell health, bone strength and regulates hormones. Sources of recommended dietary fat comes from Avocados, olive oil, oily fish and nuts.

Train regularly and lift weights
Maintaining muscle mass and increasing BMR should be the focus of your training programme. Research into the benefits of high intensity interval training show that you can reap the rewards of long duration steady state exercise in half the time if completed at the correct intensity. When working the main muscle groups of your body in the gym (legs, chest, back and shoulders), opt for a high number of repetitions (12-15) with a medium weight.

Custom Search

Dr. Nishant Rao of Diet Doc Prefers Balanced Diet Planning for Weight Loss Over the Alkaline Diet

ATLANTA, GA–(Marketwired – February 15, 2017) – Honduran naturalist and holistic health guru, Dr. Sebi might have been best known for his claims that individuals should be only consuming foods that are identified as ‘alkalizing plant foods (the alkaline diet)’ to support the claim on his website that, “These foods control the acid level in the body, which protects against harmful mucus buildup that compromises organs and leads to the development of disease.” Dr. Nishant Rao — Medical Director of the nationally recognized weight loss program, Diet Doc believes that this particular claim isn’t backed up by the facts. “The truth is that food has a very minor impact on the acid level within the body, which is in fact controlled by the lungs and the kidneys.” Dr. Rao continues, “The body’s normal acidic range is extremely narrow 7.35 to 7.45. Additionally, the pH for blood (which Dr. Sebi’s diet is presumably referring to) is different from that of various cells in various parts of the body.” Blood pH is highly regulated by the body, to the point where severe health issues can occur if it is thrown out of range.

Also, Dr. Rao warns that dieters should be aware of additional claims that aren’t entirely factual. “Sebi’s dietary information includes a few dubious statements such as, ‘fruit contains protein’.” Dr. Rao states that, “The diet’s focus on vegetables that offer very little protein will produce weight loss, but that weight will primarily be muscle and will be very short lived, in addition to an overall negative effect on health and hormones.” Dr. Rao believes that rather than merely attempting to eat an alkaline-based diet, individuals should opt for doctor-supervised diet planning that can be individual-specific in order to tackle one’s dietary needs. While consuming more fruits and vegetables is always a good choice, overall it is more beneficial health-wise to create a nutritionally balanced diet to address the entire body’s needs. Diet Doc offers unlimited dietary consulting with nutritional coaches and medical weight loss experts to help you lose weight quickly and safely. Rather than a one-size-fits all mentality, Diet Doc wants to assess your previous weight loss struggles and create specific diet plans based on your body chemistry.

All patients can get started immediately, with appetite suppressants and clinical weight loss aids conveniently shipped to their homes or offices. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Custom Search

Eat Whole Grains, Lose Weight

Credit: Evi Oravecz / Getty Images

Whole grains such as barley, quinoa, and wild rice are better for you than refined grains like white bread, spaghetti, and saltines in a host of ways. They’re loaded with fiber, key vitamins, and minerals, they have been proven to protect your heart, and defend against chronic diseases. According to a new study, they may also help with weight loss.

The study from Tufts University found that Swapping in whole grains for refined can help you keep a healthy weight and maybe even drop a few pounds. 

Researchers recruited 81 adults to test out two separate diets, identical except for grain type, to see how each impacted resting metabolic rate (how efficiently the body burns calories when not moving) and calorie loss (the number of calories burned during digestion). Both of these factors can influence weight loss. After eating the exact same foods for two weeks, the participants followed either a whole-grains diet or a refined-grains plan for the next six weeks.

By the study’s end, the metabolic rate of those fed whole grains had increased while that of the refined-grains group had not. The participants on the whole-grains diet also lost more calories through poop — and those calories weren’t just from the additional fiber itself. The researchers subtracted the fiber calories out of the fecal analyses, so the difference reflected fiber’s beneficial impact on digestion and excretion of other calories in the diet.

The reason whole grains increase resting metabolism and calorie loss is likely tied to two factors, says lead study author Susan B. Roberts, senior scientist at the USDA Nutrition Center at Tufts and founder of the iDiet weight management program. “The fiber in whole grains might increase metabolic rate by smoothing out the metabolic fuel availability in the body,” she explains. “Additionally, the higher-fiber foods may prevent some of the fat in the diet from being absorbed into the bloodstream.”

Although her team didn’t focus on participants’ weight loss or gain — this study lasted just eight weeks after all — Roberts says these physiological impacts can absolutely help you shed pounds over time. “The bottom line of weight loss is calories in versus calories out,” she says. “That doesn’t mean you can eat anything you want as long as you count calories. Rather, you want to choose high-fiber foods that’ll fill you up and increase the number of calories that go out. This can tip the scale in a beneficial way.”

Unlike the complex or highly specialized diets used in many studies, which you couldn’t feasibly follow in real life, this whole-grains diet is very realistic. “We used commercial cereals and breads to add whole grains and fiber and replace more-refined products like white bread,” says Roberts. “It would be totally easy to replicate this diet, and there’s no reason why you wouldn’t get these same benefits. This is a very practical way to help with weight management.”

In fact, you could do even better than this meal plan. For instance, rather than trading in refined white bread for loaves made with whole-grain flour, you can cut back on bread altogether and embrace less-processed whole grains like steel-cut oats, corn, and millet. With the bran, endosperm, and germ still intact and not pulverized, these supply more roughage than their highly processed whole-grain counterparts. And as the researchers note in their paper, having more intact pieces to digest likely means an even greater impact on resting metabolic rate and calorie loss, potentially resulting in weight loss. 

Dieting as a couple? How to keep it from ruining your relationship

Losing weight is hard, so try to keep things fun for you and your partner.



What happens when a couple tries to lose weight together?

It can be the recipe for success… or a total disaster. Losing weight is difficult, and if someone feels alone during the process, lasting change may seem impossible.

If a couple goes through the journey together, though, they can create healthier habits and strengthen their relationship. Supporting each other, having fun and being honest are the keys to making it work.

Here are some tips to help you along.

READ MORE:
How being married can make you fat
Rich Roll: From couch potato to super fit

How being married to Mr Big made me fat

1. COMPARE BEHAVIOURS RATHER THAN NUMBERS

Comparing body weight and/or kgs lost isn’t the best way to go. This is especially important for women to remember, since men will likely lose weight quicker. If you want to compare, consider using behaviours and habits to gauge how you’re doing. Notice what your partner is doing well and use that to learn how you can improve.

– “My partner brought his lunch to work every day this week, so I’ll try to do the same. We can pack our lunches at the same time.”

– “I feel good about not having had a soda all week, but my partner exercised five times this week. I’m going to focus on exercising three times next week.”

– “I filled half my plate with veggies at lunch and dinner. I’m going to work with my partner so we both increase our vegetable intake.”

2. MAKE COMPETITION USEFUL

Competition is an effective motivator for many, but a couple needs to remember they’re on the same team! If every event turns into a competition, weight loss may be achieved, but the relationship might suffer. Instead, use competition to stay accountable and focused.

– “My partner woke up at 5am and got an early morning workout. I’m going to make sure I get my evening workout!”

– “My partner only had one glass of wine at the party last night. At our next event, I’m going to follow that lead to help me manage my alcohol intake.”

3. SPLURGE VERSUS SABOTAGE

Treats and sweets are key to success, but moderation is essential. It’s important to realise that your splurges may be different from your partner’s. One person may want a glass of wine while the other wants a doughnut. One may want to sleep in and watch TV, while the other wants to take a walk and eat french fries.

Everyone can enjoy a treat when they want it, but that doesn’t mean both partners need to participate. One may not want a treat that day. One may be craving something different. If one side of the couple feels obliged to splurge out of guilt, that can lead to resentment and arguments.

4. LOVING HONESTY VERSUS NAGGING

While many excel at nagging, the recipient rarely enjoys being on the other side of that conversation. Having a partner who’s working for the food police can take the fun out of a romantic dinner!

While a partner may be sincerely trying to help, too much scrutinising may cause the other half of the relationship to sabotage everything. Both sides of the couple are trying to succeed, to be their best selves.

Consider a calm, honest conversation, or even an email or note to express thoughts and concerns. A relationship can get stronger through this journey.

5. EMBRACE DIVERSITY

There’s one indisputable truth about weight loss: One diet does not fit all. While a couple can be in this experience together, it doesn’t mean you have to follow the same plan. What you eat, how you exercise, your schedule and your goals can all be different. Respect that.

In order for weight loss to be successful, it has to make sense to the individual. Do what feels right to you even if your partner doesn’t agree or want to participate.

6. HAVE FUN

This is the most important. Losing weight is tough stuff! If a couple jumps into deprivation mode and creates a rigid and strict plan, it will likely not stick.

There are ways to make this process enjoyable. Take a silly dance class together or go for a gorgeous walk or hike. Take a fun cooking class or start a cooking night with friends to create a social aspect to changing eating plans.

Plan a date night that has nothing to do with eating healthy or splurging. Go see a movie or a show. Join a group or take a class such as book club, art class or game night. Laugh a lot!

There are going to be moments of frustration, anger or struggle. Taking a moment to find some humour will help with the bumps in the road.

QUICK TIPS:

– Strategise together – discuss routines, schedules and ideas so both people are on the same page.

– Do something fun together to build support.

– Be nice to each other – a simple “Looking good!” or “Nice work!” goes a long way. Take a moment for a compliment.

– Prepare quick and easy recipes – keep it simple. Cook foods enjoyed by all, make simple recipes, and add flavour and condiments individually to suit specific needs.

– Have each other’s back, because there will be plenty of difficult moments. The most powerful tool is that you are in this together.

Jae Berman is a registered dietitian, personal trainer and owner of Jae Berman Nutrition.




Comments

Westlake’s Community Services Center introduces new lifestyle program

WESTLAKE, Ohio – In an effort to help aging residents lose weight, control blood sugar or just live healthier lifestyles, Westlake’s Community Services Center recently introduced its original program, “A New Weigh of Life,” which meets the second Tuesday of the month at the Center Ridge Road venue.

“The program is basically a support group centered on weight loss or food issues for people looking to improve their eating habits and make some changes,” Community Services Department Outreach Coordinator Donna Feorene said.

“It came about as a result of our diabetes support group, which was less than well attended, but most of the people came were more there for their eating issues than anything else.”

The program, which includes a guest speaker to provide action steps and answer questions, kicked off last month when nearly two dozen people learned about diet plans. 

The most recent “A New Weigh of Life” event centered around diabetes with next month’s meeting tackling mindful eating. Future program topics include cravings, hydration, sleep and food addictions.

Unlike Weight Watchers or Overeaters Anonymous, Feorene views “A New Weigh of Life” as more of a proactive series.  

“I’m not really holding people accountable like you would at a Weight Watchers meeting,” Feorene said. “There will be room for people to ask questions and talk about their successes and failures. It’s general support aimed at older people, the 55-plus crowd. They have a different set of challenges in their lives.”

She added the new program is right in line with the Community Services Center’s mission.

“As a center, a lot of our programming focus is on health and wellness in our community,” Feorene said. “We do things like we have flu shots, health screening days and so forth. This fits in with our goal of helping older adults in our community live healthier lives.” 

Facebook Auto Publish Powered By : XYZScripts.com