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How to offer healthy diet to children

New Delhi, April 2:

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts.

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Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, suggest how:

* Grains: Choose whole grains such as whole-wheat bread, oatmeal, quinoa or brown bread. Whole grains are good sources of Vitamin B and fibre which fill your child’s tummy and help improving digestion.

* Protein: Proteins are the building blocks which are important for maintaining and repairing tissues, making haemoglobin, improving immunity, and helping muscles grow. The sources of protein include seafood, eggs, lean meat and poultry, legumes, peas, beans, soy products, unsalted nuts and seeds.

* Fruits: Including fruits and vegetables in your child’s diet is one of the major difficulties you might have already faced. Encourage your child to eat a variety of fresh fruits. Let fruit juice be the last option as the juice takes out the fibre that comes from the whole fruit. Also, fruit juices come with loads of added sugar that only contribute to empty calories sans nutrition. If your child drinks juice, make sure you make it at home without adding sugar.

* Vegetables: Serve a variety of fresh, colourful, seasonally and locally available vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others every week. It’s difficult to convince children to binge on vegetables as they require a lot of munching and they lack tongue tingling taste.

* Dairy: Include low-fat dairy products such as milk, yogurt, cheese or fortified soy beverages in your child’s diet. Try some innovative ideas and recipes to incorporate dairy in their diet as these are some of rich sources of calcium which is essential for better bone health.

# Try to avoid the components listed below from your child’s diet:

* Added sugar: Help your children get habituated to natural foods and beverages. Limit their consumption of processed foods, chocolates, bars, breakfast cereals and candies that contain corn syrup, brown sugar, corn sweetener and caramel.

* Saturated and trans fats: These are the unhealthy fats that come from foods such as full-fat dairy products, red meat and poultry. Try replacing saturated fats with Vitamin E and essential fatty acids that are found in vegetable and nut oils, sea foods etc. Healthier fats can also be found in nuts, olives and avocados. Avoid the consumption of trans fats by removing foods containing partially hydrogenated oil.

* Summer is the time when children go out in the scorching heat to play. Make sure that children don’t skip their meals in between fun and feel hydrated. In order to prevent that, concentrate on giving those certain foods which have a cooling effect on the stomach like watermelon, curd, mint and Gulkand. (IANS)

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Diet Doc Discourages Fad Diets and Promotes ‘Healthy Eating’ Through Doctor-Supervised Ketogenic Diet Plan

SALT LAKE CITY, UT–(Marketwired – April 03, 2017) – Many individuals follow a strict diet regimen to balance their weight and prevent weight gain in the long run. Some dieters, however, are simply searching for a quick solution to achieve the perfect ‘summer body’. Fad diets seem to offer temporary solutions but can often be unhealthy as they are often starvation-based and potentially dangerous. A better option is to follow a healthy eating plan with nutrients that benefit the body without exceeding daily calorie intake goals. A healthy eating plan can be customized to an individual’s dietary needs but often involves the following:

  • Increased amounts of fruits, vegetables, whole grains, and leaner dairy products (fat-free or low-fat)
  • Moderate amounts of lean meats, poultry, fish, beans, eggs, and nuts
  • Low amounts of saturated and trans fats, sodium, and added sugars

The Keto Diet, or the Ketogenic Diet, is one example of a healthy diet that promotes weight loss by modifying the body’s utilization of the energy from food. It involves high levels of fat, moderate amounts of protein, and low amounts of carbohydrates. Generally, the human body burns carbohydrates before fats for energy; the ketogenic diet removes carbohydrates from the diet for bit so the body is forced to burn stored fat.

If not managed properly, the Keto Diet, like any other diet, can be unhealthy or even dangerous. Although ketone bodies are a sign of weight loss with the Keto Diet, they can also be a warning sign of serious issues like diabetes. Therefore, it is important for a medical professional to supervise any major dieting endeavor. At Diet Doc, a nationally recognized weight loss center, the unique dietary needs of each individual are considered in order to maximize efficient, safe, and long-term weight loss.

All Diet Doc patients receive custom-designed weight loss programs and diet consulting. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:

  • Rapid but healthy weight loss
  • Understanding of past weight loss failures and detailed future planning
  • Customized and balanced diet plans that curb hunger and establish a healthy lifestyle
  • Attention to specific nutritional needs based on individual body chemistry

For patients who struggle with portion control or emotional eating, Diet Doc offers solutions like Metwell, which helps balance metabolism and reduce appetite without harmful side effects. Medical weight loss solutions like these, especially in combination with popular diets like the Ketogenic Diet, have been shown to be effective when doctor-supervised and customized to an individual’s dietary needs, according to Diet Doc Weight Loss Center’s resident medical expert, Dr. Rao.

With a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products help individuals lose weight fast and keep it off. Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc Weight Loss, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Tia Mowry Shares How A Healthy Diet Can Combat Endometriosis

Tia Mowry, American actress and model says that food is a potent form of medicine. Her new book, Whole New You, reveals how healthy eating helps ease her debilitating symptoms of endometriosis. Mowry believes “food is powerful and has a significant impact.” Moreover, she says “no matter what you put in your mouth, the good, the bad, or the Cheeto, it’s doing something.”

Tia Mowry Is No Stranger To The Impact of Unhealthy EatingTia Mowry | Longevity LIVE

The actress has her own Cooking Channel and has personally experienced the affects of a diet. From snacking  on junk food on the set of Sister, Sister to removing processed foods from her diet. Mowry has experienced both the negative and positive effects of certain foods on your body.

In 2006, Tia Mowry started experiencing abdominal pain and was diagnosed with endometriosis.

What Is Endometriosis?

Endometriosis happens when the lining of the uterus grows outside the womb. It causes pelvic pain, cramping, and heavy bleeding during periods. It also causes painful sex and fertility problems.

How Has Tia Mowry Coped With The Condition?

Mowry tells us that she did try laparoscopic surgery, but experienced severe pain only two years later. She has even tried birth control pills, pain pills and a second surgery in an attempt to reduce the symptoms. However, all treatments were unsuccessful. The actress felt frustrated that there wasn’t a more permanent solution, because she wanted to have a baby. Her desperation to find a solution and her desire to have a baby is what drove her to find another way.

She explains that she knew the only option was to eat clean, even if it meant abandoning some of her favourite foods. Despite her reluctance, she was determined to get rid of the painful symptoms once and for all.

Tia Mowry | Longevity LIVEHow Does Mowry Recommend You Eat?

Here Are A Few Food’s To Eliminate:

  • Processed Meats
  • Dairy
  • Packaged Snacks
  • Refined Sugar

Here Are A Few Food’s To Include:

  • Leafy Greens
  • Nuts
  • Fruits
  • Seeds
  • Fermented Foods
  • High-quality Protein, including; organic animal products, beans and grass-fed meat.
  • Sea vegetables like Nori and Kelp.
  • Safer sweeteners like Honey and Stevia.

Tia Mowry highly recommends trying these options if you are experiencing any symptoms of endometriosis. She told Health.com that her new diet drastically reduced her pain and stopped her migraines. She expressed that her eczema also vanished and she began to feel more lively. Lastly, she explained that she experienced what ‘true wellness’ felt like for the first time.

Do The Experts Agree?

Kathy Huang, MD, director of the endometriosis program at NYU’s Langone Medical Center, says diet plays a key role in endometriosis. She explains that it is an inflammatory disease and any food that contributes to inflammation increases the patient’s symptoms. Moreover, that this includes dairy and any processed foods. She explains that a patient who maintains an anti-inflammatory diet, will improve their overall health and not only their endometriosis symptoms.Tia Mowry | Longevity LIVE

In addition, Ken Sinervo, MD, medical director of the Center for Endometriosis Care in Atlanta, also agrees. He explains that an anti-inflammatory diet in general is highly recommended, by eliminating refined sugars and carbohydrates. To also incorporate organic fruits, vegetables, and meats.

Both doctors agree that a healthy eating plan will reduce the painful symptoms of endometriosis, however it will not treat it alone. Therefore, it requires a combination of treatments involving; surgeons, nutritionists, acupuncture, physical therapy, and psychologists.

How Is Tia Mowry Now?Tia Mowry | Longevity LIVE

Mowry, a mother and actress knows that what works for her, may not work for others. She tells us that “although I’ve had my own powerful healing experience, that does not give me the expertise or credentials to offer specific healing advice to anyone with a serious condition.”

However, she is on a mission to remove the poor thinking around eating healthy. She expresses that “it’s not just because healthy food is packed with nutrients that is good for you. It is also because whole, natural foods which are cooked with love, also taste absolutely fantastic.”

If you want to learn more on endometriosis, then read, Celebrity Endometriosis Sufferers Speak Out

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8 Fitness Tips to Lose Weight Naturally

Do you have plans to lose weight? Are you finding it difficult to shed those extra pounds? Here’s a mind-blowing way to lose weight naturally.

Striving to lose weight demands more efforts and time, but the main issue is a lack of time. Do you have insufficient time? Despite being necessary, bustling lifestyle doesn’t allow to spare time to go gym or opting to diet.

Sticking to a strict diet plan becomes quite challenging, but adopting a lifestyle that supports weight loss is like child’s play. Participate in specific lifestyle and make it your habit to stay healthy.

Take a glance into these fitness tips which would greatly help you in losing weight naturally.

1.  Keep hydrated

Say hello to H2O and prepare your body to lose weight. Yes, this is possible! Scientific fact says that drinking 17 oz of water boosts up the calorie-burning procedure by 24-30% for an hour.

Water consumption is directly linked up with the weight loss. Being a necessity for our body, water produces energy which can be used for burning calories and fats.

Replace all the beverages you intake with water in order to increase its consumption. Also, it oozes out toxins from our body through sweats. As you sweat, water reduces from the body. So it is essential to keep hydrated.

2.  Slow down eating speed

While running out of time, people tend to gobble their food. As a result, you don’t realize how much you ate and end up gulping food.

If you eat slowly, food can be chewed thoroughly. Properly chewed food leads to proper digestion.

Finishing up a meal quickly leads to weight gains, so it is mandatory to eat slowly by chewing it completely in order to avoid weight gaining.

3.  Nibbling is better

Make a habit to eat in smaller portions but eat frequently. This can be done by shifting to the small plates. Yes, it would greatly affect weight loss by giving you an idea of the portion sizes. This technique would give you a perception that you ate more and would stop for more calorie intake.

4.  Consume more leafy greens

Leafy greens are packed with the goodness of nutrients. They are the best foods for weight loss as they have a minimal amount of calories. They are highly responsible for increasing metabolism. It can help you to cut down unhealthy fats from the body.

5.  Refined sugar is your enemy

Refined sugar is not promising for weight loss as it lacks nutrition. Instead, it brings in unnecessary calories which are very harmful to the body. Additionally, it suppresses the immune systems, raises insulin levels, promotes glycation and it raises inflammation. It is highly responsible for contributing to diabetes.

This doesn’t mean you should avoid sugar consumption. ‘Refined sugar’ is harmful and not the natural ones. Rather, you should find an alternative option to consume natural sugars such as fruits or substitute refined sugar with the honey which promotes to lose weight.

6.  Stay Active

It is obvious to be active along with healthy food intake. Daily activities can help you lose weight effectively, naturally and rapidly. These activities might be a walk for 30 minutes or yoga for a few minutes or playing any sports.

You may adopt a habit to start with a simple movement and continue to be active throughout the day such as saying no lift to climb up through stairs, walking and talking on a cellphone.

7.  Intake more fiber and protein

Protein has a powerful impact on our body. It improves metabolism which helps in burning calories and fats.

Fiber aids in digestion and it reduces several health issues as it controls blood sugar levels, reduces blood pressure and inflammation

Moreover, protein and fiber both has the power to make you feel fuller which apparently reduces hunger and consumption of the calories. Protein rich foods are eggs, fish, chicken breasts, lentils, almonds, Greek yogurt and quinoa. Whereas fiber rich foods are oats, cereals, asparagus, oranges, flax seeds, beans and much more. Try incorporating all these superfoods in your food list and lose weight painlessly.

If you find it difficult to adopt the taste of these superfoods, another option is to get ready-to-eat healthy products available online

8.  Get enough sleep

You’d be wondering how can sleeping work wonders to lose weight. Correct? Let me tell you the power of having enough sleep. If you sleep for enough time, then it is easy to lose weight.

Regardless of how conscious you are for health through workouts or proper diet plans; insufficient sleep can ultimately turn out to be difficult to lose weight naturally.

Ensure you take a good night sleep of at least 7-8 hours.

Final words

Weight loss is a crucial task that needs smartness, so what are you waiting for? Don’t restraint your calorie intake, but eat healthily. Play smartly by considering these tips and tweak your lifestyle to achieve goals of losing weight.

Join and crush a stereotype or twoJoin and crush a stereotype or two

Photo: Getty Images

The science of weight loss – dispelling diet myths

Want to lose weight – or help someone else trim down? This free online course could be the answer          

Trying to shed kilos can mean shedding dollars too, whether it’s the price of a fat burning supplement (with only sketchy evidence to say it works) or the cost of joining a diet program.  That’s why an online nutrition and weight loss course from the University of Newcastle is good news: it’s free.

Called The Science of Weight Loss –  Dispelling Diet Myths –  it involves two or three hours each week over six weeks and  comes under the heading of a Massive Open Online Course (MOOC), a way of open learning that can  provide thousands of people with good quality  education.

“The course provides the kind of basic information people would be given by a dietitian. It’s legitimate science and based on what we know about nutrition and weight loss – and how to keep weight off long term,” says Professor Clare Collins of the University’s School of Health Sciences and one of the instructors.

“We developed it because so many people are trying to lose weight – at any one point about 46 per cent of adults are trying to lose weight or have been on a diet. Yet at the same time the waiting lists to see a hospital dietitian in the public system are very long.  

“But the course is also for anyone who’s supporting someone who’s trying to lose weight. That could be someone close to you – but it also includes health professionals like psychologists, nurses or physiotherapists who may have overweight clients whose weight problems are impeding their progress. We also hope personal trainers will do this course. “

What can you expect to learn?

Along with nutrition information, the course covers weight management basics including measuring body composition; how to use tools to assess the quality of your diet; how to distinguish between a fad diet and healthy diet and how to understand kilojoules and calories, portion sizes and metabolic rate.

Understanding how to cut kilojoules is where many people come unstuck, says Collins.

“It’s not just about swapping six regular cans of soft drink for six diet drinks. Choosing a food based on how many kilojoules it has doesn’t take into consideration how nutritious or filling it is, “she explains. “It’s about knowing which foods   provide a lot of kilojoules but few nutrients and which ones are nutrient-dense and filling.

“The more you know about food and weight the more you can create nutritious meals that taste good   – and also understand the price of providing the family with too many treats. A lot of little pre-packaged treats add up over time to a lot of extra kilojoules.”

The course also spells out what science has learned about the habits of people who lose weight and keep it off.

“We know that although people lose weight and keep it off in different ways, they have certain things in common – their eating pattern includes more vegetables and fruit and less processed food. They may regain some of the weight they lost – but instead of ignoring it they’re quick to jump on these rebounds while they’re still small rather than letting the kilos creep up and up,” Collins says. “They’re also good at moderation on weekends, holidays and special occasions   – and probably don’t go on ‘all- you- can- eat’ cruises.”

But besides  showing  how to lose weight, the course also gets participants to think about what’s a  realistic  amount of weight to lose – and that may be different to what  Collins calls their ‘dream weight’.

“Some people want to lose 30 to 40 per cent of their bodyweight but the reality is that it may represent a lifestyle change they can’t live with and they may be more likely to drop out. On the other hand, a smaller weight loss of five to ten per cent of their starting weight could turn out to their ‘happy weight’. It’s more realistic yet still delivers real health benefits including a much lower risk of type 2 diabetes and heart disease and needing to take less medication. For people with joint pain, weight loss can reduce pain and help them feel better and be more physically active.  It’s a way of getting people off the cycle of weight loss and weight re-gain.”

That’s not to say you can’t take a modest drop on the scales further and use an initial five to ten per cent weight loss as a stepping stone to losing more kilos if you choose to, Collins adds.

“But the main thing is to work out what changes to your usual food intake and level of physical activity get you to that first level of weight loss – and this is where the MOOC can help people get started.”  

The course begins on April 12. For enrolment information go to The Science of Weight Loss – Dispelling Diet Myths. The course itself is free but the cost of an optional verified certificate (handy for a CV) is $49.

How to give up sugar in 11 easy steps

1 Know thine enemy

It is droll to observe nutritional advice at the public health level; governments and their agencies always approach obesity as though it were a problem of information or – in the popular phrasing – “awareness”. If people only knew how much sugar there was in a Twix, they would simply eat something else.

This knowledge deficit doesn’t exist: you won’t meet anybody on Earth more intricately apprised of calorie content than someone who is obese. The only people who genuinely don’t know shit from sherbet are the authorities themselves, who make a mistake we can recognise from other spheres, viz, they conflate the problem behaviour – in this case, excess sugar – with the people they perceive as causing them a problem. People, for instance, who drink fizzy drinks (except prosecco). So they’ll preach two behaviours that are near identical, nutritionally speaking, as the opposing pillars of good and evil. “Drink a fruit juice; do not drink a Lilt. Drink a smoothie; do not drink a McDonald’s milkshake.” Finally, some exasperated nutritionist will pop up and say, to be honest: “This is all sugar that doesn’t fill you up and doesn’t even slake your thirst particularly well.” And everybody pounces on them and calls them a quack, even though they are right.

Photograph: Alamy

It is all sugar; it all does the same thing to your bloodstream, and it all begets an appetite for more of itself, as do fags and booze. Leaving aside the thumping idiocies of the Department of Health’s Change4Life campaign, the only real fault line is: do you think of it as an addiction or not? If you merely think of it as a matter of self-control, something you like a bit too much and have to master, there is no more a need to excise it from your diet than there is to stop using Twitter just because it drains your time and means you’ll never amount to anything. There is only one step necessary for you, the step of “less”.

If you do see it as an addiction, then cutting down won’t be enough, and I refer you to steps two through 11.

2 Cold turkey

“But what if,” I said to Frankie from Pure Package, a company that sends perfectly balanced meals, daily, to people with money, “you just really, really fancy a Mars bar?” I have been calling diet people (for work!) since Atkins was fashionable. There will be those among you who don’t even remember the outbreak of war against wheat, who weren’t even alive in a time before bread was the enemy. Think on that.

Anyway, what always charms me is their presentation of preposterous alternatives. So you might say: “What I really love is a buttered crumpet,” and they’ll go: “That’s easy! You can grind some cashew nuts into a sort of makeshift butter and spread it on some kale.” That was my motivation in putting the Mars bar question to Frankie, but she wasn’t biting. “The only way to stop sugar cravings is to treat it like an addiction and go cold turkey. There’s nothing to soften that blow. If you really need to get sugar out of your life, you’re going to have to go cold turkey.”

3 Beware of fruit

Photograph: Michael Rosenfeld/Getty Images

Frankie again: “Fruit has been given a halo so we end up eating too much of it.” In fact, there’s nothing inherently great about fructose; I mean, you can get too far into these weeds and start sounding like a hippy. Sure, fructose is better than glucose because it comes accompanied by fibre and vitamins. But in and of itself, it is not better, and “should” (still Frankie), “be accompanied by seeds or nuts. The effect of that would be to slow down the insulin spike that the fruit brought to the bloodstream. Overall, it should be, not limited, but not seen as something you can eat all the time in any quantity.” Generally, the higher the water content, the less the sugar hit, so oranges are better than bananas. Oranges are also better than mangoes. Oranges, it turns out, actually are the only fruit.

4 Also beware of (some) naturopaths

Carole Caplin. Photograph: Dan Chung for the Guardian

Some definitions: “dietitian” is the only term that is subject to professional requirements. Anyone can be a nutritionist. “Naturopath” is what nutritionists call themselves when they want to sound a bit more new-age than they already do. The middle term attracts the most scepticism, based on the presumption that just because your field isn’t professionally accredited, you do not know anything and you can’t process information. People make it about journalists quite a lot as well; this presumption is mistaken.

That said, I interviewed lifestyle guru Carole Caplin once, and she asked me to do something the next day, and I said: “Unfortunately, tonight I’m going to get completely drunk, so I most probably won’t want to do Pilates/circuit training/zumba tomorrow.” She fixed me with a beady eye and said: “I try not to eat too much chocolate, but sometimes I go mad. The other day, I ate something like eight squares of Green Black’s. And afterwards I felt terrible, I had a headache, the shivers, I couldn’t get out of bed. Whereas if I’d only had two squares, I’m sure my body would have coped with it.”

Here’s the thing: I’m not convinced that really happened. I think she was using chocolate as a metaphor for booze, in an attempt to find some joint language that we would both understand.

5 Give up alcohol

Photograph: Jim Wileman/Alamy

Many drinkers think they don’t have a sweet tooth; indeed, they are faintly derisive of people who do. In fact, they get all their sugar from alcohol and if they ever gave it a rest for even two days, they would realise they have an incredibly sweet tooth.

6 Gary Barlow

Gary Barlow. Photograph: David M Benett/WireImage

You know that joke, “how do you know when someone has an iPad? Because they tell you”? This adapts very well to the Take That tax avoider. How do you know how Gary Barlow lost five stone? Because he tells you. In precis, he realised, after years of trial and error, “that he doesn’t have the kind of body that allows him to eat whatever he likes” and thereafter, cut out sugar, alcohol, any solids at all after 2pm, and refined carbohydrates. I know! As if he couldn’t get any more charismatic.

The point is that Barlow is now at the dead centre of the sugar-free, wheat-free eating crowd, and if you ever want to know how to make a cake out of hemp, Google “Gary Barlow” + “cake out of hemp”.

7 Grain differentiation

Spelt, an ancient wheat. Photograph: Alamy

The whole issue of carbohydrates and sugars has been maybe irredeemably muddied by people such as Sarah Ferguson eating spelt, and then going: “I went wheat-free and the weight fell off me,” and everybody going: “Wow. That’s some strange ju-jitsu, considering spelt is just a variety of wheat.”

Almost all carbohydrate converts to glucose, except fibre; the less fibre there is, the more will be converted, until you get, like, a Greggs bap that’s basically just a glucose tablet without the mysterious wet-dryness.

If you are unsure whether a carbohydrate is refined or unrefined, ask yourself – have I ever thought: “I could murder an X”? Sausage roll, yes. Pearl barley risotto, no. Buttered crumpet, yes. Kale spread with cashew butter, no. The intensity of your desire is an index of the glucose it will deliver. This means a) all refined carbohydrates should be treated as sugars, in your sugar detox, and b) to avoid sugars, you simply avoid all the things you really want.

8 A life without sugar

Coconut oil can be used in cakes. Photograph: Alamy

What sugar brings is not, as you might think, sweetness, but texture. So if you have a cake that is wheat-free and sugar-free (there’s no real point in being one without the other), it is possible to find alternatives, replacing the wheat with nuts and the sugar with fruit, coconut oil, agave, combinations thereof. The nuts bring clagginess and the fruit is too wet, so the result is soggy and mushy with a mouth-coating trace of clay, a sort of repulsive pabulum whose problem is not its flavour but its mouthfeel. It is better not to replicate your old life, in other words, but to find new hobbies, such as reading.

9 Paleo eating

Acceptable food in the Paleo diet. Photograph: Pal Hansen for the Guardian

The best catch-all diet to remove sugar without contravening the copyright of the Atkins diet, this involves eating like our ancestors – very little fruit, almost no grains, a lot of meat and a lot of exercise as you pound away at your treadmill, imagining yourself the predator of the steak you will later eat. Adherents point to the fact that our stone-age ancestors were much healthier than us, having no problems with obesity, cancer or any other diseases that beset our modern age. Pedants point out that the posthumous diagnosis of cancer was pretty patchy until the discovery of the disease in circa 1600BC (some time after the Paleolithic era); and, furthermore, that many ancestors were cut off in their prime by other factors (dinosaurs!), and it is impossible to tell how fat they would have become had they lived to our great age.

I mistook this for Palio eating, and thought it meant eating like a jockey, which would be a mixture of chips, power bars and Viagra.

10 Sugar-free alternatives

Sugar-free chewing gum. Photograph: Alamy

Basically, the trajectory of a sugar alternative goes like this: is discovered; is lauded by all; becomes available in Holland Barrett; there are suggestions that it is not as wonderful as it was cracked up to be; is abandoned in favour of something else, which has conveniently come along in the meantime. Take stevia – nutritionist Amanda Ashy-Boyd describes this once-wonder ingredient: “It’s supposed to be a natural substitute for sugar, but it’s not so natural in the sense that it probably goes through multiple chemical processes to be able to add it to the food.”

11 Just stop eating it. What are you, a baby?

Any food, as long as it’s hummus. Photograph: Fotografiabasica/Getty Images

Or, more diplomatically put by Ashy-Boyd: “It’s all about making sure you’re eating a balanced diet, so you never get into a place where your blood sugar has dropped.” This involves ceaseless snacking of foodstuff with a low glycaemic load, foods that are mainly hummus or things that remind you of hummus or things that are called “hummus” but aren’t, in an attempt to appeal to people who only eat hummus (butterbean hummus. Seriously. How is that hummus?). You combine this with an oatcake, or something containing pumpernickel (note: not a German Christmas tree biscuit; these also contain sugar), and you ignore all the people who are looking at you and definitely thinking: “I wish she would just eat properly and not like some kind of idiot koala.”

“That’s one way of protecting yourself,” Ashy-Boyd continues. “The other thing is, if you are a big sugar eater, you have to be conscientious about it. Maybe allow yourself a couple of days to go without it. And then once it’s out of your bloodstream, it’s so much easier to combat that desire.”

Cold turkey, see? It’s all about the cold turkey.

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