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Archive for » April 11th, 2017«

‘TMOG’ Star Amber Portwood Reveals Her Secret Diet Plan!

Amber Portwood isn’t keeping her weight loss tricks to herself!

In an exclusive interview with OKMagazine.com, the Teen Mom OG star revealed the heartbreaking reason she gained weight and why she decided to now speak about the health crisis. Plus, she explained the workout and diet that has helped her lose 15 pounds already!

Watch the exclusive interview above! Teen Mom OG airs Monday April 17th, only on MTV!

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Diet Doc Patients Avoid the Dangerous hCG Diet Plan and Lose …

WESTON, WV–(Marketwired – April 11, 2017) – The hCG diet has been around for decades but is often misunderstood. Although quite effective in promoting rapid weight loss, it can be risky. The original hCG diet was developed by Dr. ATW Simeons in the early 1950s as a starvation-based diet that limited daily consumption to 500 calories. Dieters lost up to one pound per day by following an extremely low calorie diet and intaking small doses of hCG (human chorionic gonadotropin).

hCG is a hormone produced during pregnancy that contains 244 amino acids and has been linked to rapid weight loss by supposedly reducing “abnormal” fat from cells and around internal organs. When applied to a starvation diet like the original hCG diet, however, it can result in negative effects like extreme weakness, hair loss, and muscle decrease. Over time, the original hCG diet, also known as the Simeons method, became regarded as ‘unsafe’ by medical professionals, nutritionists, and leading weight loss centers like Diet Doc.

While the original hCG diet based on the Simeons method has been discredited, researchers have learned a lot about the hCG hormone and safer ways to apply it. Now, higher calorie programs for hCG treatment are available. These programs generally involve undergoing hCG treatment while consuming between 800 to 1250 calories every day. Individuals are able to lose weight consistently and the negative side effects seen with the Simeons method are minimized.

Diet Doc, a nationally recognized weight loss program, has continuously discouraged the Simeons method of hCG dieting and suggests high-calorie programs that involve safer weight loss. Doctor-supervision and diet customization based on nutritional needs are also highly recommended.

Regardless of their weight loss history or individual struggles, Diet Doc helps patients develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs, provide a doctor-supervised, customized diet plan. Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history.

Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:
Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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From sleeping to diet: How to relieve migraine agony

HOW TO TREAT IT 

There are studies going on to try to understand what happens to the brain pathways before the onset of migraines, with a view to helping sufferers prevent attacks. Talk to your GP, who may want to prescribe something such as anti-sickness medication combined with a painkiller, if your symptoms are severe.

As some people find that migraines worsen with certain painkillers it’s important to have your medication reviewed regularly.

Many sufferers have found that alternative treatments – osteopathy, acupuncture, yoga and supplements including vitamin B2 and coenzyme Q10 – help but there’s no concrete evidence to support this. When people embrace a different way of life, such as learning how to relax or thinking about their diet, things often improve.

This can be because of eating more regularly and more carefully, drinking more water as part of a new fitness regime or relaxing more at work as a result of yoga. 

The full version of this article appears in the April edition of Healthy Food Guide, which is on sale now. For more health advice and recipes visit healthyfood.co.uk

Diet Doc Patients Avoid the Dangerous hCG Diet Plan and Lose Weight Fast With Doctor-Customized Diets

WESTON, WV–(Marketwired – April 11, 2017) – The hCG diet has been around for decades but is often misunderstood. Although quite effective in promoting rapid weight loss, it can be risky. The original hCG diet was developed by Dr. ATW Simeons in the early 1950s as a starvation-based diet that limited daily consumption to 500 calories. Dieters lost up to one pound per day by following an extremely low calorie diet and intaking small doses of hCG (human chorionic gonadotropin).

hCG is a hormone produced during pregnancy that contains 244 amino acids and has been linked to rapid weight loss by supposedly reducing “abnormal” fat from cells and around internal organs. When applied to a starvation diet like the original hCG diet, however, it can result in negative effects like extreme weakness, hair loss, and muscle decrease. Over time, the original hCG diet, also known as the Simeons method, became regarded as ‘unsafe’ by medical professionals, nutritionists, and leading weight loss centers like Diet Doc.

While the original hCG diet based on the Simeons method has been discredited, researchers have learned a lot about the hCG hormone and safer ways to apply it. Now, higher calorie programs for hCG treatment are available. These programs generally involve undergoing hCG treatment while consuming between 800 to 1250 calories every day. Individuals are able to lose weight consistently and the negative side effects seen with the Simeons method are minimized.

Diet Doc, a nationally recognized weight loss program, has continuously discouraged the Simeons method of hCG dieting and suggests high-calorie programs that involve safer weight loss. Doctor-supervision and diet customization based on nutritional needs are also highly recommended.

Regardless of their weight loss history or individual struggles, Diet Doc helps patients develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs, provide a doctor-supervised, customized diet plan. Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history.

Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:
Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Stop Obsessing Over Clean Eating—"Healthy Enough" Is All You Need

As a registered dietitian, healthy-ish is one of those buzzy new lifestyle terms I can fully get behind. Unlike the severity implied by the words clean eating, detox, and cleanse, healthy-ish signifies something much more lenient—and much more sustainable. Healthy-ish is the way of life and eating I’ve always stood up for, practiced myself, and counseled clients toward. It lives in that just-right nook between following a strict diet that never allows for indulgence and going all out, all the time in a way that can obstruct your goals.

Here, have some numbers for context: Healthy-ish is around a 7 or 8 out of 10 on a healthy-eating scale. In an ideal world, that would be people’s status quo: eating well most of the time—then some of the time, eating those less-than-healthy foods you need to stay sane. But in a world with rampant food guilt, eating disorders, and pressure to live up to an impossible beauty standard, it can be hard to believe that living a healthy-ish life is just as valid as hitting a 10 on that healthy-eating scale, day in and day out. But I’m here to tell you it is.

Being healthy-ish is not only a way of eating; it’s an attitude toward food.

The two are equally important. It’s one thing to follow a prescribed method of eating, but your attitude toward food can determine how happy you are with your eating habits, which can in turn affect your feelings about yourself.

Being healthy-ish isn’t just about treating yourself to a brownie—it’s knowing that if you eat a brownie one day, nothing bad is going to happen to you. It’s being able to look past an indulgence and not feel ashamed or weak because you “gave in.” It’s not obsessive, the way clean eating can be. It’s permissive—to a point.

If you are stuck in that all-too-common but completely unhelpful morality struggle of judging food as “good” versus “bad”, or chastising yourself for having cravings (never mind actually indulging in them), or “punishing” yourself with exercise for having a treat, you should consider trading up to a healthy-ish way of eating instead.

Here are some examples of unhealthy eating transformed into being healthy-ish.

Unhealthy: Eating some chips or a piece of cake and worrying about how it’ll keep you from your health, weight, or fitness goals.

Healthy-ish: Having a handful of chips or a piece of cake every once in a while and going on your merry way, knowing that it’s all part of a healthy diet. NO GUILT.

Unhealthy: Lucky Charms every day for breakfast.

Healthy-ish: Eggs and homefries on Sundays because you’ve eaten a healthy breakfast all week anyhow.

Unhealthy: Slamming margaritas and eating nachos by the pool every day, all day, on your week-long vacation.

Healthy-ish: Enjoying a margarita and some chips every other week while you’re at dinner with friends.

Of course, making that switch is often easier said than done—which is where these tactics come in.

If you’ve been extra-rigid with your diet for years and fear that any indulgence is going to result in weight gain, you’re either going to find the prospect of living a healthy-ish life intimidating or exciting (or both).

Yes, it’s scary to relinquish control—especially if you think keeping a strict grip on what you eat has helped you reach or maintain your goals thus far. But as a registered dietitian, I can assure you that the vast majority of people can’t stick to an overly restrictive diet plan in the long-term. If you’re trying to commit to a healthy lifestyle, being healthy-ish is the way to go. Here’s how to make it work in your own life.

For starters, it can be helpful to remember how weight gain works.

That whole “a moment on the lips, forever on the hips” saying is the opposite of the truth. It’s not like having a less-than-healthy food when the mood strikes will result in instant weight gain. Your body doesn’t work like that.

Think about it this way: If you live a generally less-than-healthy lifestyle but throw in a couple of salads every so often, you wouldn’t see much of a change from your baseline weight, health, or fitness levels. It works the same way in reverse. If you live a consistently healthy life with some indulgences occasionally added in, as long as you’re using proper portions, you’ll be fine.

Understand that even though that “ish” allows for some wiggle room, the underlying theme is still about good health.

Healthy-ish is a more forgiving way of life than many people allow themselves, but at its heart, health is the goal. Yes, you should still have tons of fruits and vegetables in your diet, along with plenty of other whole, healthy foods.

I want you to enjoy your food. But using the healthy-ish lifestyle as an excuse to overeat just because you’re on vacation, or because you have chocolate in the house? No. Overall, your diet should consist of healthy choices, interspersed with indulgences some of the time. Healthy-ish works because you’re never really restricted, but it’s only truly effective if you keep up both ends of the bargain by eating a mostly healthy diet.

Focus on mindfulness to make those treats count!

Truly enjoying your indulgences—a.k.a., slowing down, doing away with any distractions, and savoring them in every sense of the word—is an essential part of the equation.

Instead of inhaling a cupcake without realizing how good it tastes and makes you feel, noticing those little details can help you feel more satisfied, thus helping you avoid constant cravings and feelings of deprivation that can lead to a binge-restrict cycle.

Ultimately, it can take time to get used to living a healthy-ish life.

This is especially true if you’ve been conflicted about food for a while. But it’s worth it to find peace in the balance that lies between two extremes of the healthy-eating spectrum. And if you’re not sure you can do it alone, there’s no shame in that! A registered dietitian or psychologist can help you get there. It might take some practice, but you can do it!

Trust me—you’ll be happier and healthier, both in body and soul, once you make the change.

You May Also Like: This Healthy Smoothie Bowl Tastes Just Like Peanut Butter and Jelly

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