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3 breakfast rules to follow to lose weight

(Health.com)Even if you have already blown your New Year’s resolution by now, maybe you still have a grand ambition to get healthier. Did you know that could be as easy as thinking more about what you eat for breakfast?

One of the best ways to eat better, move more and lose weight — and to make realistic and long-lasting lifestyle changes — is by eating a healthy breakfast every morning.

Studies show that eating breakfast jump-starts your metabolism, so it’s an easy way to kick-start your efforts.

But when it comes to breakfasts, not all of them are created equal. In fact, some of them can actually derail your weight-loss efforts if you’re not careful. Instead follow these breakfast rules to help you slim down.

Eat right away

Studies have found that eating breakfast helps keep your metabolism revved, so be sure to eat within 30-60 minutes of waking to take advantage of your body’s full fat-burning potential.

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