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8-Hour Diet: Starve Yourself for 16 Hours?

the 8 hour dietThe 8-Hour Diet, by David Zinczenko and Peter Moore (Editor of Men’s Health) is the hottest new diet of the year! Well, at least this one is easy and straight forward.

David claims that you can eat whatever you want as long as you do so in an 8-hour time period.


Since you only have a short amount of time when you can eat, the idea is that you will end up restricting your calories, and therefore, losing weight. The other 16-hours must be fasting hours.

Is this as easy at it seems or is there a bit more to The 8 Hour Diet?

Why The 8 Hour Diet Works

  • It all comes down to calorie restriction. If you can find a way to keep the calories low enough to result in weight loss, you will be successful. By only having 8-hours to consume your food, you might be able to trick the body into taking in fewer calories.
  • This diet reminds me of a couple of years ago when Oprah talked about cutting off your eating at 6 pm as a way to lose weight. This became a popular diet trend for a while because it helped to prevent late night overeating and excess calorie consumption.
  • Another benefit is that you don’t have to deprive yourself. Many of us have been through so many diets that we feel overwhelmingly deprived. This is bad for our long term success. We need to learn how to feel comfortable making choices that aren’t so healthy, but in exercising excellent moderation and portion control. 

The bottom line is: The body knows calories in and calories out for the entire day. So, if you can eat balanced, keep the metabolism going strong, feel healthy, then it doesn’t matter too much when you eat. It matters how much you eat.

Where This Diet Could Fail

  • The authors claim that the types of food don’t matter too much. However, you can’t expect to eat 1200 calories of chocolate for your diet and feel amazing. We must continue to eat a balanced portion of fruits, vegetables, lean proteins, healthy fats, and a few healthy carbohydrates. The authors do support healthy eating with the 8 Hour Diet Power Foods, but they don’t want to restrict you.

    8 hour diet power foods

    Eight Hour Diet Power Foods

  • It can be tough to stave off hunger in the evenings. For example, if you start eating at 8 am, then you can’t eat anything past 4 pm. What are you supposed to do if you feel hungry again at 8 pm, and don’t go to sleep until midnight?
  • Many suggest waiting to have breakfast to help with this. But, research proves that breakfast is best for the metabolism if eaten within the first hour of waking.
  • The authors say that you only have to follow the diet 3 days per week. This seems odd to me. Why not follow it 6 days per week? 3 days is only about 43% of the time. This doesn’t seem too effective.
  • This is not a new diet idea. Intermittent fasting has been around for quite a few years now, but has yet to gain popularity until now.

In the end, the positives and negatives seem to balance out. I have a feeling it will work for about half of the people who try it.

So, try the diet if you like, and let us know how it goes for you!

The 8 Hour Diet can be purchased for a discount here as a hardcover book or as a Kindle book.

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