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Diet Doc’s Diet Plans Help Patients Understand Why Some Fat Is Good for the Body and the Dangers of Bad Fat

MIAMI, FL–(Marketwired – July 19, 2016) – Diet Doc, a nationwide medical weight loss company, offers complete diet plans that include personalized service and attention. Their staff of doctors, nurses and nutritionists work closely with each patient to help them understand what happens to the body when it is indulged with processed and sugary foods. They teach their patients the difference between good and bad fat and how the body responds to these two fats.

While the human body needs fat for energy, overindulging causes excess calories and fat to be stored in adipose tissue throughout the body. If left unattended, these fat stores become comfortable in the cells of the belly, hips, thighs, underarms, back and buttocks. It dangerously accumulates around the heart and other vital internal organs, wreaking havoc on the body, both internally and externally. Fat that accumulates in these areas are typically created artificially through hydrogenation and are known as Trans Fats and Saturated Fats. These fats are dangerous and the most difficult to lose. In fact, a study performed by the Harvard School of Public Health, and published by The Family Health Guide, indicates that trans fats can harm health in even small amounts and that every 2% of trans fat calories consumed increases heart disease risk by 23%.

Polyunsaturated fats and Omega -3 are known as good fat and are primarily found n fish and plant sources. These fats promote healthy skin and tissue, nerve cell protection and help the body to more easily transport vitamins through the bloodstream. They play a key role in mood management, mental clarity and acuity, fatigue and weight control. They are protected with antioxidant vitamins for added heart protection and overall good health.

So, the problem for many becomes how to distinguish the difference between good and bad fats. This can be a challenge to those who are trying to become healthier by losing excess fat and believe that choosing food labels that advertise “No fat” or “Low fat” will work. And, because most people do not have a medical or nutritional background, they do not understand that the body does need a certain amount of fat to function optimally, however, most find it difficult to control the balance of good and bad fats in their menu options.

The staff at Diet Doc works closely and personally with each patient. They review and assess the entire system to identify sluggish organs, cellular toxicity and internal hormonal imbalances that may be hindering weight loss and causing excess weight gain. Their doctors and nutritionists address these issues when designing each diet plan. They tailor the meal and snack plans to be compatible with each patient’s age, gender, activity level, medical conditions and nutritional needs. They combine their pure prescription hormone diet treatments, diet pills and fat burners and blockers to help their patients lose weight quickly without harmful or annoying dieting side effects. In fact, more than 97% of their patients report losing 20 or more pounds per month. They report looking better and feeling better with increased energy levels within days.

Diet Doc has earned national recognition, trust and respect by treating each patient individually with diet plans and prescription diet products that work safely and quickly to melt dangerous and embarrassing excess fat. They create safe and effective diet plans for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. They have the ability to help those in any part of the country.

Call 800-581-5038 or visit https://www.dietdoc.com to complete an initial health questionnaire and schedule a personal, online, no-cost consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Diet Doc’s Ketogenic Diet Plans Guides Patients to Fast Weight Loss Results

BOISE, ID–(Marketwired – July 27, 2016) – Carbohydrates are the body’s main energy source. As one eats any meal which is rich in carbs, the body produces glucose and insulin. Glucose, instead of existing body fat, is then converted into energy. The Ketogenic Diet or keto diet, refers to a state of “ketosis” where the body no longer depends on carbohydrates for energy and instead searches for previously stored fat to burn for fuel. Ketogenic dieters must drastically reduce carbohydrates and instead opt for high-fat and high to moderate protein based meals. The keto diet has been highly studied and popularized due to its successful use by many public figures who have demonstrated dramatic weight loss results within short periods of time.

Losing excess fat with methods such as the keto diet also reduces the risks for several cardiovascular, inflammatory and degenerative diseases. However, new keto dieters should be aware that a diet which is higher in protein may negatively impact those prone to kidney disease. Medical weight loss program — Diet Doc, suggests that a ketogenic diet plan be supervised in order to ensure that the body is receiving the proper nutrition and vitamins such as B-12 in order to minimize any negative effects that can result as the body adapts to a high-fat, high-protein diet.

Diet Doc understands the potential financial challenges that may result from dietary changes. Given its popularity, many who wish to begin a keto diet find that solely purchasing foods which are high in fat and protein tend to find it more expensive than that of the average high-carb diet. Due to this realization, Diet Doc offers an affordable ketogenic diet plan that is divided into phases along with the added benefit of access to qualified physicians and experts who guide dieters through the specifics and monitor progress.

New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Online behavioural intervention provides long-term, sustainable ways to lose weight – News

New research, led by the University of Southampton, has found that an online behavioural counselling tool is effective at helping people lose weight.

Obesity is a common problem that affects around a quarter of adults in the UK. It can result in a number of health problems including type 2 diabetes, heart disease, joint problems and stroke. Aside from changes to diet and increased levels of physical activity, behavioural counselling is effective at helping people lose weight, but previous studies have shown that to be effective intensive counselling and support is needed.

People given evidence-based information online that had been shown to help previously lost around 3 Kg, but using the Positive Online Weight Reduction (POWeR)+ online programme with very brief support from practice staff, participants lost over one kg more averaged over 12 months and were more likely to maintain clinically important weight loss by 12 months.

Professor Paul Little, Professor of Primary Care Research who developed POWeR+, said: “Many people receiving the POWeR+ intervention were able to sustain weight loss over one year but also felt more enabled in managing their weight going forward, and fewer resorted to other activities such as commercial slimming programmes to lose weight.”

POWeR+ is an online behavioural intervention that is supported by brief contacts from a practice nurse. It teaches participants self-regulation and cognitive behavioural techniques to provide them with long-term, sustainable ways of forming healthy eating and exercise habits.

The NIHR Health Technology Assessment (HTA)-funded study, published in The Lancet Diabetes Endocrinology journal, involved 818 people with a BMI over 30 who took part in 24 web-based sessions over six months. They were randomly allocated to one of three groups; 1) control – an existing online intervention that encourages healthier options. 2) POWeR+ with face-to-face support from a nurse, and 3) POWeR+ with remote very brief support from a nurse (on average three email contacts and one phone contact). All patients were asked to come for appointments for weighing at six and also 12 months to see if weight loss was maintained.

They found that while people in all groups lost weight, the two groups receiving the POWeR+ intervention lost more. The control group lost an average of 3kg during 12 months and 21 per cent of people were able to maintain a clinically important amount of weight loss by 12 months. The POWeR+ group with face-to-face support lost 1.5kg more averaged over 12 months and 29 per cent of people had maintained important weight loss by 12 months. The POWeR+ group with remote support lost 1.3kg more averaged over 12 months with 32 per cent able to maintain clinically important weight loss by 12 months.

Professor Little said: “Large patient numbers, limited staff training and time pressures mean that delivering face-to-face behavioural interventions in practice can be resource intensive.

“This has the potential to save the NHS money if obesity-linked health problems can be prevented. The intervention was mostly delivered online, the costs of the intervention are low, it is easy to roll out, and likely to be very cost-effective for the NHS.”

University of Southampton

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How a vegan diet can help you lose weight and get a flat stomach

This might sound deceptively simple but I’d start by replacing low-nutrient high-calorie foods with lower-calorie, nutrient-dense ones.

Years ago, I too dreamed of getting a flat stomach. One which I didn’t need to sucked in when sitting down. Basically, a stomach that looked good regardless of the rise of my pants or the type of shirt I chose to wear.

I have always been physically active, so I had an feeling that changing my diet was likely to be the solution I was looking for. I just wasn’t sure where to start.

I began experimenting with different ways of eating fewer calories than my body burned each day and successfully lost the belly fat. Then proceeded to gain it back and lose it again several times over the next few years.

I only stepped off this roller-coaster when I decided that I no longer wished to eat animal products.

Looking back, the amount of food I had to limit myself to as an omnivore in order to lose the fat and keep it off on was often mentally unsatisfying.

Since switching to a fiber-rich, whole food vegan diet, I’ve noticed that I EAT MORE but have LESS BODY FAT (including around my stomach).

That’s the beauty of caloric density; most plant-food contain far fewer calories (and generally more nutrients) than the same volume of animal-food.

Do you need to follow a vegan diet to eat fewer calories? Absolutely not.

However, if you’re like me, a vegan diet based on whole plant foods can make it much easier to eat less without feeling hungry.

I went from measuring portions and limiting fats and carbohydrates to eating to my heart’s content without losing my flat stomach — something I imagined impossible years ago!

I won’t lie; a vegan diet is not always easy, especially in social situations. But over time, you’ll develop a variety of troubleshooting tips to help you deal with any challenges.

All-in-all, a vegan diet is not the only solution to weight loss. But for me, it’s been the most sustainable, enjoyable and definitely the most nourishing.

If you’d like to maximize the weight-loss effects you can get from a vegan diet, here are some simple action steps you can take today:

Go online and search for vegan alternatives to your favorite meals and snacks. These recipes should be made up (as much as possible) of whole foods.

Make sure that vegetables make up at least half of each meal.

Learn to trust your body; eat only when you feel hungry, and stop eating when you feel full (this takes some time to getting used to, so don’t fret if you don’t succeed right away; it gets easier with time)!

Track your meals and snacks in an online food journal so you can adjust what you eat according to your nutrient needs.

If you’re interested in learning about the other (many) benefits of veganism, I suggest you check out the Vegan Society website. I’ve found it to be a good place to start.

You can do this. Just stay patient; the results will come!

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Jennifer Garner Post Workout Diet: Fitness Tips and Balanced Meals

Jennifer Garner looked to be enjoying her froyo after a workout when she stepped out in California. And why shouldn’t Garner be enjoying a froyo? Sure it may not be on most people’s post-workout diet plans, but the actress is looking good—so a little treat won’t hurt anyone!

Jennifer Garner

Smile, girl! Jennifer Garner grabs a frozen yogurt from Pressed Juicery after leaving the gym in Brentwood, California on July 23, 2016. Credit: Splash News.

What kind of fitness routine does Garner follow to stay in such great shape? Here are some fitness and diet tips that help Garner look her best. You can include some of these tips into your own fitness schedule to try and achieve the Garner look.

Jennifer Garner Fitness Tips and Diet Plan

The mother of three maintains her athletic build by sticking to balanced meals that keep her well-nourished. Unlike many other celebrities, Garner reportedly enjoys cooking and preparing healthy meals for her family.

Additionally, Garner steers clear of processed foods. When preparing for particular movie roles, Garner has been known to strictly count calories. Garner reportedly tries to avoid roles that can cause her diet to take priority over other things in her life.

Garner adheres to portion-controlled meals and incorporates foods like apples, strawberries, yogurt, egg whites, steamed vegetables, grilled salmon, almond butter, and other nutritious foods into her diet plan. Still, Garner enjoys sweets (on occasion) and doesn’t allow that sweet tooth of hers to take control over her healthy eating.

As for her fitness routine, Garner has been faithfully working alongside personal trainer Valerie Waters for 15 years. Waters puts Garner through quick workouts that help increase lean muscle.

Garner’s workout routine consists of hitting the gym five times a week. She enjoys yoga, Pilates, cardio-centric exercises, and strength training exercises. Garner also enjoys completing some workouts at home so she can be with her children while instilling healthy exercise habits in them as well.

So, you want to look like Jennifer Garner? Then follow what I dub the ‘Jennifer Garner fitness routine and diet plan’. Just remember that your fitness routine should be varied and your diet plan well-balanced; you should be able to start seeing some real results.


Source:
“Jennifer Garner Diet Plan and Workout Routine,” Healthy Celeb website, http://healthyceleb.com/jennifer-garner-diet-plan-workout-routine/21809, last accessed July 25, 2016.

Kim Kardashian Hits 120 Lbs, Talks Atkins Low Carb Diet & Fitness For 70-Lb Weight Loss

Kim Kardashian has earned her way into the Celebrity Weight Loss Winners Hall Of Fame. Setting her goal and starting her low carb diet soon after welcoming her son Saint West into the world, Kardashian just announced that she achieved her goal of losing 70 pounds.

The Keeping Up With The Kardashians star is dishing out the secrets to her weight loss success, which she credits to a combination of the Atkins diet plan and a hard-core fitness regime. Even Kardashian is impressed by her slim-down speed, revealing that she lost her post-pregnancy pounds faster than she expected, reported E News.

“I’m definitely to my goal weight. I’m down more than I expected,” said Kim proudly.


Kim Kardashian shares how she achieved her 70-pound weight loss. [Photo by Raoul Gatchalian/STAR MAX/IPx via AP Images]

When it comes to staying on her diet, Kardashian doesn’t try to hide the fact that she loves sweets. However, her diet plan allowed certain types of sweets and treats, making it easier for her to stick with the weight loss program.

“I think if you just really stay motivated and focused, the Atkins diet was so easy for me because there’s so many sweets and treats that keep you satisfied along the way,” revealed Kim.

Kardashian also found her diet was easier because her husband, Kanye West, doesn’t share her desire to indulge in sweet treats, resulting in a “lifestyle at home” that eliminates any tempting junk food.

“I think with the help of all of that it’s been super easy,” summed up Kim.

“Kanye doesn’t love sweets so that really helps to not have a lot of junk around.”

As for fitness, a little help from her friends (and family) made a big difference. Although there might be days when Kardashian isn’t so motivated to hit the gym, she’s surrounded by sisters and a husband who are always up for a fitness challenge.

“My sisters are really into working out right now,” shared the reality TV star. “So when you have a good support system and you all want to just get it together… Kanye is super into working out. It just makes it easy…”


Kim flaunts her 70-pound weight loss in a slimming frock. [Photo by Andrew Medichini/AP Images]

Now at her 120-pound goal, Kim continues to stay mainly on her low-carb, high protein Atkins diet and fitness regime, noted the Daily Mail.

Kardashian’s food plan consists of three protein-rich meals plus snacks. A sample breakfast features an omelet made with cheese and vegetables. For her mid-morning snack, hummus and peppers or Greek yogurt with berries and almonds keeps the reality TV star going until lunch.

A typical lunch stars protein and vegetables, such as a turkey burger and salad, while a sample dinner might feature chicken sausage and noodles made of zucchini. Each meal emphasizes protein and vegetables as well as healthy fats. Kardashian limits carbohydrates, but sometimes has a small amount of brown rice or potato.

Helping take off the pounds is that focused fitness plan. Kim has been documenting her workouts on Snapchat, noted People.

“Running 4 miles, planks, push ups, 1000 jump ropes abs.”

Kim has been working out with a celebrity fitness personal trainer, Gunnar Peterson. In addition to the mom of North and Saint, Gunnar has helped Khloe and other Keeping Up With The Kardashians stars keep up with their workouts. And it helps that Peterson provides a private workout facility for his celebrity clients, noted Kim.

“Gunnar is amazing! He has a private gym where we just grind, grind, grind!!!” praised the mom of two.

“I put in the work and I definitely see it paying off.”

However, Kardashian believes that working out with others helps her to stay motivated. Consequently, the reality TV star enjoys heading to group classes with her sisters and mom Kris Jenner, including Barry’s Bootcamp, SoulCycle, and Pilates Plus.

The Atkins 40 diet that complements her rigorous workout routine provides Kim with approximately 1,800 calories daily.

[Photo by Raoul Gatchalian/STAR MAX/IPx via AP Images]

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