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Diet Doc Releases Doctor-Supervised Genetic Testing for Rapid Weight Loss Without ‘Military Diet’

MERIDIAN, MS–(Marketwired – September 27, 2016) – More than sixty percent of Americans are overweight or obese, battling excessive hunger between meals and attempting to ignore uncontrollable cravings for unhealthy food. Seemingly unexplainable emotional eating due to everyday stress is also quite common and the majority of overweight people are unable to maintain weight loss for more than a year.

These issues have given rise to fad diets and dieters who follow popular diets without fully understanding them. While some common diets may be beneficial, they can be easily misunderstood, which is why doctor consultation is absolutely crucial. Recently popular is the Military Diet, or the 3-day diet, which offers a “comprehensive” solution for busy people. It involves a strict diet plan for three days with four days off every week. Supposedly, the military diet has been effective in helping with short-term weight loss needs, like needing to lose several pounds to fit into a wedding dress. However, when unsupervised by a medical professional, the Military Diet, like any other weight loss plan, can be risky. In addition, dieting extensively for 3 out of 7 days every week doesn’t guarantee long-term weight loss or encourage consistently healthy eating habits. It also requires an immense level of discipline, consistency, and self-monitoring, mostly because it is not custom-fitted to individual body types or nutritional needs.

After decades of research to perfect the best weight loss strategies, Diet Doc, a nationally recognized weight loss center, has released a genetic testing program for obesity and weight loss inability. Genetic testing is conducted using a home test kit from a major genetic laboratory in La Jolla, California and assesses genetic factors associated with slow weight loss, nutrition/vitamin/supplement absorption, metabolic function and peak physical activity.

Following the genetic test, a trained doctor analyzes the results and recommends a diet plan, vitamins/supplements, metabolic function and best physical activity based on individual genetics. Results show that this method alone provides 2.5 times more weight loss than other methods.

Genetic tests also help patients uncover problems they may have always had but been unaware of like:

  • Slow weight loss
  • Inability to get within their normal body mass index (BMI)
  • Reliance on various weight gain related medications
  • Family history of, or direct experience with, conditions like type 2 diabetes, high blood pressure, or high cholesterol

Patients with such problems greatly benefit from genetic testing and find weight loss much more effective in the long run. After patients begin to understand their genetic predispositions and weight loss struggles, they can participate in a wide array of Diet Doc programs, all of which provide a doctor-supervised, customized diet plan. Instead of forcing patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history. Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. More than 90% of Diet Doc patients lose 20 or more pounds every month.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.Linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Ashley Tisdale, High School Musical 4 Star, Reveals Her Daily Diet Plan for Slim Body

Ashley Tisdale will be reuniting with her former costars in High School Musical 4, and the actress is now revealing the diet secrets behind her slim body and youthful looks.

Ashley Tisdale will be reuniting with Zac Efron and Vanessa Hudgens in High School Musical 4, and the actress is revealing the diet plan that’s kept her looking almost the same as she did in the original films.

Tisdale first rose to fame in High School Musical. Ten years later, the actress is still looking as youthful, in-shape, and stunning as ever. For Tisdale, a healthy diet is the key to her slim body and great looks.

Ashley Tisdale’s Diet

From Monday to Friday, Tisdale follows a strict healthy diet. On the weekends, she indulges in her favorite unhealthy foods.

Sticking to a strict diet plan helps Tisdale stay slim. She uses her weekend cheat days to help motivate herself to eat healthier during the week. During weekdays, Tisdale eats a diet that’s heavy in vegetables and protein.

For breakfast, Tisdale often enjoys scrambled eggs with some vegetables on the side. Lunch might be a healthy salad—for dinner, she’ll have even more vegetables, along with some protein.

Vegetables are a good source of nutrients and vitamins, while protein is important for energy and building muscle, as well as for our overall health.

Cheat days are when Tisdale indulges in unhealthier foods, such as carb-heavy meals. In particular, she enjoys eating out, with her two favorites being Japanese and Mexican food. While they’re not the healthiest options, they help motivate Tisdale to stick to her diet during the week.

Tisdale also indulges in Starbucks infamous Pumpkin Spice Latte. She’s a big fan of pumpkin in general, so when autumn arrives, she has all the pumpkin treats she can get her hands on.

While she likes some sweets, Tisdale does eat healthy most of the time. Diabetes runs in her family, so it’s particularly important for her to eat healthy.

Ashley Tisdale’s One Food to Avoid

Tisdale is a health-conscious foodie, but she still enjoys eating the occasional sweet or unhealthy meal. However, there is one type of food that Tisdale always avoids: dairy.

It turns out that Tisdale is allergic to dairy. She says that she found out about her allergy recently, and that after cutting dairy out of her diet, she feels a lot healthier.

The hardest part for Tisdale is no longer being able to eat pizza. She’s a big fan of traditional pizza, so avoiding dairy means she can no longer enjoy a cheesy slice. However, Tisdale has found that there are many restaurants offering vegan pizza, which doesn’t use cheese or any animal products.

So if you want to improve your health, try eating a healthy diet like Ashley Tisdale. It’s also important to find out if you have any food allergies.


Sources:
“Ashley Tisdale Diet Work Out Plan,” Celebrity Diets web site, January 14, 2016, http://www.onlycelebritydiets.com/ashley-tisdale-diet-work-out-plan/

Heavyweight Workout: The Fitness and Diet Plan for Big Men

So you’re on the bigger side of the scale and looking to drop some pounds, but you’re having a tough time getting started? We’re here to help.

One thing we’ll say: Your problem is (probably) your diet. We know that’s the last thing you want to hear, but it’s the first thing you need to fix. We’ll say this loud and clear: It doesn’t matter what kind of training you do, or how much—if you’re eating too many calories or the wrong foods, you will not lose fat. But before you jump to the meal plan, Derek Peruo, a celebrity trainer at Peak Performance gym in New York City, has a fat-loss plan that will take care of the exercise side of the equation. 

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8 Amazing Fat-Burning Intervals

The Heavyweight’s Profile

Mantra: “I Just Can’t Lose Weight.”
Body fat: 20% or greater
Waist size: 42 inches or greater
Diet: “Wait, you mean I can’t eat?”
Blood type: Ragu

RELATED: The Fat to Fit Diet Plan

3 Strategies to Lose More Weight

1. Cheat Only Once Per Week

You should be strict about your diet every day, but you get one meal a week to eat whatever you want. If your discipline wavers in any department, don’t let it be your nutrition. Did we mention that your problem is your dietEat Protein at Every Meal.

Losing fat requires a big shift in your daily habits—in the gym, the kitchen, and nearly every other place. 

2. Drink Water

Start the day with at least 16 ounces. Water is filling, and more of it will help you recover from training.

3. Do More Work

To maximize fat loss in training, “you need to do a lot of work in a short amount of time,” Peruo says. Blitzkrieg-style workouts keep your heart racing and burn more calories than conventional weight training. In the sessions that follow, you’ll add reps to the exercises each week, accomplishing more work while being sure to keep your total workout length the same (use a stopwatch to record your time). Rest only as long as you absolutely need between sets. You’ll find you have to rest less over time, even as the reps add up. On days you don’t lift, perform high intensity interval cardio. Try 60 seconds of hard work (jumping rope, fast running, intense cycling) followed by 30 seconds of light activity or rest. Continue this for 15–20 minutes.

The Heavyweight’s Fitness Routine

It supports muscle growth, helps keep you full, and increases your metabolism. Lean meat, fish, eggs, and protein powders are the best sources.

Directions

Frequency: Perform each workout (Day 1, 2, and 3) once per week, resting at least a day between each session.
Time Needed: 45 minutes or less
How to Do It: Perform the exercises marked with letters as a circuit. Do one set of A, then one set of B, and then C before resting. Repeat until all the prescribed sets are completed for the circuit. You’ll do three sets for each exercise every week, but the reps will vary like so: Week 1: 8 reps per set, Week 2: 10 reps per set, Week 3: 12 reps per set, Week 4: Repeat the cycle with heavier weights

Expect to have lost about four pounds after one month. If you haven’t, you may need to reduce your intake of starchy carbs. 

15-Minute Low Calorie Recipes

DAY 1

1A) Front Squat (Cross-grip)

Cross your arms over your chest, step under the bar. Press the bar into your collarbone with your fingers. Keep your elbows high as you lift the bar off the rack and lower yourself into a squat. 

1B) Neutral Grip Pull-up

Use a pull-up bar with parallel-grip handles or hook a V-grip handle from a cable station over the bar. Hang with your palms facing each other and then pull yourself up.

1C) Triceps Press-down

Attach a rope handle to the high pulley of a cable machine and grasp one end in each hand. Bend your elbows and hold them tight at your sides. Extend your elbows and pull the handle apart.

2A) Dumbbell Flye

Hold a dumbbell in each hand and lie back on a flat bench. Extend your arms over your chest. Keep a slight bend in your elbows as you open your arms wide and lower the weights until your hands are in line with your shoulders. 

2B) 45-Degree Back Extension

Mount a back extension apparatus and brace your legs and upper thighs. Bend your hips and lower your body until you feel your lower back is about to lose its arch. Squeeze your glutes and pull yourself back up. 2C) Swiss Ball Knee Tuck Get into pushup position and rest your feet on a Swiss ball. Keep your arms straight and bring your knees toward your chest without closing the arch in your lower back. 

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DAY 2

1A) Incline Bench Press

Set an adjustable bench to about a 40-degree incline and lie back on it. Grab the bar with a grip slightly wider than shoulder width and lower it to your upper chest. Squeeze your glutes and press your heels into the floor as you press it back up. 

1B) Wide-grip Romanian Deadlift

Hold the bar with an overhand grip as wide as you can. Keeping your lower back arched, bend your hips back until you feel a stretch in your hamstrings. Pull yourself back up to the starting position.

1C) Standing Calf Raise

Use a calf raise machine, or stand on a low box or step with a dumbbell in each hand. Lower your heels until you feel a stretch in your calves and then raise yourself up onto the balls of your feet.

2A) Goblet Squat

Hold a heavy dumbbell at chest height with both hands. Keep your lower back arched as you squat down.

2B) Alternating Reverse Lunge

Perform the reverse lunge on one leg and then repeat with the other leg. That’s one rep.

2C) Decline Crunch

Sit on an adjustable bench set to a 20-degree decline, arms crossed in front of you. Pull yourself off the bench and into a seated position using only your core.

12 Great Uses for Protein Powder

DAY 3

1A) Dumbbell Suitcase Deadlift

Stand with your feet shoulder-width apart, holding a dumbbell by your side.  Bend your hips back and lower your body as far as you can without losing the arch in your back.

1B) Neutral-Grip Dumbbell Bench Press

Lie back on a flat bench with a dumbbell in each hand and palms facing each other.  Press the weights up over your chest.

1C) Alternating Dumbbell Biceps Curl

Perform the biceps curl as desired, but alternate arms.  Each curl on both sides is one rep.

2A) Cable Row With Rope Handles

Attach a rope handle to a cable station and sit with your knees slightly bent, back straight, and chest out.  Grasp one end of the rope in each hand and squeeze your shoulder blades together as you pull the handle towards your chest.

2B) Standing One-arm Dumbbell Overhead Press

Perform the dumbbell overhead press using only one arm.  With one dumbbell raised to shoulder height, brace your core and press the weight straight overhead.  Complete your reps and then switch arms and repeat.

2C) Swiss Ball Rollout

Perform the roll out while keeping your abs braced and your torso straight.  Roll the ball forward as far as you can before you feel your lowerback is about to sag.  Pull yourself back to the starting position. 

The 7% Body-Fat Diet

Healthy Diet as Teen, Less Weight Gain as Adult

FRIDAY, Sept. 23, 2016 (HealthDay News) — Teens who eat right may gain less weight later on, researchers report.

Encouraging more young people to eat a variety of fruits and vegetables as well as lean proteins and whole grains while limiting sugar, red meat and processed foods could have a positive long-term effect on obesity rates, investigators found.

The University of Minnesota researchers tracked the diet and weight of more than 2,500 teens, starting at age 15, over a decade.

“People with a healthier diet at 15 gained less weight over the next five and 10 years,” lead author David Jacobs said in a university news release. Jacobs is a professor of epidemiology and community health.

A separate study of middle school and high school students showed similar results. It found that healthy eaters were not thinner at 15, but were slimmer at ages 20 and 25.

And that held true regardless of their food intake, physical activity and smoking habits, according to the report published recently in The Journal of Pediatrics.

“Food preferences and attitudes may be established as early as age 15,” Jacobs said. “The choices adolescents make during that stage establish a lifetime diet pattern, which could influence weight gain over time.”

The study authors suggested that parents and health care professionals help young people develop healthy eating habits and recognize that tastes may change.

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