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Breakfast Rules to Follow to Lose Weight

Now that the New Year is here, many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make realistic and long-lasting lifestyles changes—is by eating a healthy breakfast every morning. Studies show that eating breakfast jump-starts your metabolism, so it’s an easy way to kick-start your efforts.


Reasons Why You’re Not Losing Belly Fat

But when it comes to breakfasts, not all of them are created equal. In fact, some of them can actually derail your weight-loss efforts if you’re not careful. Instead follow these breakfast rules to help you slim down.

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