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Breakfast Rules to Help You Lose Weight





It is often called the most important meal of the day.  And if you

MGN Online



It is often called the most important meal of the day. And if you’re trying to lose weight there is a right way and a wrong way to eat breakfast.

There are studies that show that eating breakfast gets your metabolism going which is an important part of weight loss and overall health.

That means you should eat as soon as possible, within 30 to 60 minutes after getting up. That will make sure you take full advantage of your body’s fat burning potential.

The first meal of the day should include a lot of protein, good protein, that can help you feel like you are full for longer. Eggs and Greek yogurt are both good choices.

Finally, eating a banana is a simple food to add in. It is the type of food that helps your body burn fat for energy.

Bananas and oats are high in resistant starch which is what encourages the body to burn fat.

You may want to combine the two to switch things up with something like banana oatmeal.

The key, experts say, is to plan ahead so you aren’t in a rush and make bad food decisions early in the morning.

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