Web Analytics

Archive for the Category »Chumlee Weight Loss «

Chumlee Weight Loss Meal Plan

Chumlee Weight Loss before

Chumlee Weight Loss before

Chumlee Weight Loss Meal Plan

Chumlees weight loss meal plan that he followed to transform his life!

Monday:

Breakfast-

Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
30 Grams of Liquid Egg Whites topped with Organic Salsa

Snack-

Handful of Almonds, 2 Garcinia Cambogia Pills

Lunch-

¼ Lb of Ground Turkey, ½ Cup Brown Rice, Steamed Broccoli, Topped with Hot Sauce

Late Afternoon Snack-

2 Tbsp Raw Almond Butter, Whey Protein Shake

Dinner-

2 Pieces of Tilapia with 2 cups Steamed Veggies

Tuesday

Breakfast-

Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Organic Oatmeal topped with Cinnamon

Mid morning snack-

Whey Protein Shake, 2 Garcina Cambogia Pills

Lunch-

Organic Fat Free Turkey sandwich on Ezekiel sprouted grain bread topped with spinach and mustard

Late afternoon Snack-

3 Brown Rice Cakes topped with raw cashew butter

Dinner-

8 Ounces Steamed Salmon topped with fresh dill and lemon. 2 Cups steamed asparagus

Wednesday

Breakfast:
Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
4 Ounces Grilled chicken topped with hot sauce
Mid morning snack: Large Handful of mixed Nuts, 2 pills Garcinia Cambogia
Lunch: 6 Ounces Albacore Tuna on top of mixed greens. Olive Oil based salad dressing
Late afternoon snack: 6 Ounces Grilled Chicken, ¼ cup Quinoa
Dinner: 8 Ounces Grilled Pork Chops, 1 Cup Cauliflower Mash topped with coconut oil and pepper

Thursday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
6 Slices Turkey Bacon
Late Morning Snack: 2 tbsp organic peanut butter, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken Breast with 1 Sweet Potato topped with cinnamon and stevia
Late Afternoon Snack: ¼ Cup pistachios
Dinner: 6 Large Grilled Shrimp, 1 Cup of Steamed Spinach

Friday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
Scrambled Egg Whites topped with Hot Sauce
Late Morning Snack:
1 Banana, handful of mixed nuts, 2 garcinia Cambogia pills
Lunch:
6 Ounces Pan seared Tuna topped with Mango Salsa
Late afternoon Snack: Apple topped with 2 tbsp almond butter
Dinner: Grilled Salmon, 1 Cup steamed Broccoli topped with coconut oil

Saturday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Oatmeal topped with Blueberries and Honey
Late Morning Snack: 1 Banana, 2 pills Garcinia Cambogia
Lunch: 3 slices Organic Cheese Pizza topped with Organic Parmesan Cheese (CHEAT MEAL)
Late afternoon Snack: Almond Butter and sugar free jelly sandwich on Ezekiel bread
Dinner: Pork Chops with Cauliflower Mashed Potatoes

Sunday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
½ Cup Oatmeal topped with organic Granola and Honey
Late morning Snack: ½ Cup organic blueberries, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken breast, 1 cup of mashed sweet potatoes topped with cinnamon
Late afternoon snack: Celery topped with 2 tbsp raw almond butter
Dinner: Grilled Tuna Steak, 1-Cup Steamed Asparagus

Custom Search

Chumlee Weight Loss – lost 95 pounds

Chumlee Weight Loss – lost 95 pounds

Chumlee Weight Loss - lost 95 pounds

Chumlee Weight Loss – lost 95 pounds

Check Out ‘Pawn Stars’ Austin  Russell Chumlee Weight Loss After Dropping 100 Pounds

“I started at 320 pounds, and now I’m down to 225. When I first began, I eliminated all processed foods except mustard,” he said.

After seeing his close friend Corey “Big Hoss” Harrison drop almost 200 pounds, “Pawn Star’s” Austin ‘Chumlee’ Russell decided it was time to drop some weight as well.

“It was time for me to get healthy,” Russell told People magazine.

The reality star and pawn shop funnyman said he’s lost 95 pounds.

The Diet That Made Chumlee Skinny

The new, slender Russell even has a new, healthy motto.
“Now, ‘everything in moderation’ is my motto,” he said.
Earlier in the year, Russell told the Las Vegas Review-Journal all about how he lost the weight.

“I’m going to the gym six days a week,” he said. “I’m eating right. Well-balanced diet. I drink a juice smoothie every morning.”

Chumlee Weight Loss rule of thumb

Chumlee’s rule of thumb during his transformation was that he was going to keep everything in moderation.

Chumlee Weight Loss after

Chumlee Weight Loss after

This meant no more binge eating ice cream, cakes, brownies, pizza and burgers. He would have 1 cheat meal per week but he would keep it in moderation (check out his 7 day meal plan here!).

This once per week cheat meal would also contain no processed ingredients. If he was going to indulge in something high in calories and sugar it was not going to be processed and he was going to keep it in moderation.

In fact Chumlee says that he eliminated all processed foods in his diet except for Mustard! lol!

Keeping everything in moderation and eliminating processed foods played a dramatic part in Chumlee weight loss because he was able to skyrocket his energy levels – which resulted in him exercising more.

Custom Search
Facebook Auto Publish Powered By : XYZScripts.com