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how to lose weight fast for men

how to lose weight fast for men

how to lose weight fast for men

Are you looking for how to lose weight fast for men?

Then you are looking for fast results …

Let me save you some time: skip the fad diets. Their results don’t last. And you have healthier options you can start on — today!

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.

Here is how to Lose Weight Fast for men

In the simplest terms If you burn 500 more calories than you eat every day for a week, you should lose between 1 to 2 pounds, maybe 3 pounds.

If you want to lose weight faster, you’ll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you should lose 3 to 5 pounds in the first week, or more if you your current weight is greater than 250 pounds. It’s very important not to cut calories any further — this can be dangerous.

lose weight fast for men

lose weight fast for men

Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat. When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started.

“Sick of crash and fad diets? Follow these healthy tips …”

Which diets for how to lose weight fast for men

Eat a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips on how to lose weight fast for men:

• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy — you don’t want to eat just because you’re bored.
• Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
• Don’t skip meals.

Keeping a food journal — writing down everything you eat — can also help you stay on track.
Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss.

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

What kind of exercise for how to lose weight fast for men

It’s time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows.
Plan to do cardio and strength training.

lose weight fast for men

lose weight fast for men

Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour.

If you’re not exercising now, and you have a chronic condition or a lot of weight to lose, it’s wise to check in with your health care provider first. They’ll be rooting for you! And they’ll make sure that you’re ready to work out.

Pace yourself. Don’t do too much, too soon — work your way up to help prevent injury.
One way to step up the intensity is to do interval training — brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.

Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories.

What about “Fad and Crash” Diets for how to lose weight fast for men

I know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look incredible.

But remember,  if a diet plan sounds too good to be true, it probably is.
Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2-3 pounds per week.

The truth is that cutting calories below 1,050-1,200 per day is counter-productive, because you need strong muscles to be able to exercise effectively.

When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration.

Fad diets also set you up for failure by depriving you of what you want. You can’t eat like that for long, and it’s too likely that you’ll rebel and end up back where you started. You deserve better than that!

By all means, attack your weight loss goal. Put it on the fast track. So, how to lose weight fast for men, please do it right so you set yourself up for longer lasting success.

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Chumlee Weight Loss Meal Plan

Chumlee Weight Loss before

Chumlee Weight Loss before

Chumlee Weight Loss Meal Plan

Chumlees weight loss meal plan that he followed to transform his life!



Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
30 Grams of Liquid Egg Whites topped with Organic Salsa


Handful of Almonds, 2 Garcinia Cambogia Pills


¼ Lb of Ground Turkey, ½ Cup Brown Rice, Steamed Broccoli, Topped with Hot Sauce

Late Afternoon Snack-

2 Tbsp Raw Almond Butter, Whey Protein Shake


2 Pieces of Tilapia with 2 cups Steamed Veggies



Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Organic Oatmeal topped with Cinnamon

Mid morning snack-

Whey Protein Shake, 2 Garcina Cambogia Pills


Organic Fat Free Turkey sandwich on Ezekiel sprouted grain bread topped with spinach and mustard

Late afternoon Snack-

3 Brown Rice Cakes topped with raw cashew butter


8 Ounces Steamed Salmon topped with fresh dill and lemon. 2 Cups steamed asparagus


Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
4 Ounces Grilled chicken topped with hot sauce
Mid morning snack: Large Handful of mixed Nuts, 2 pills Garcinia Cambogia
Lunch: 6 Ounces Albacore Tuna on top of mixed greens. Olive Oil based salad dressing
Late afternoon snack: 6 Ounces Grilled Chicken, ¼ cup Quinoa
Dinner: 8 Ounces Grilled Pork Chops, 1 Cup Cauliflower Mash topped with coconut oil and pepper


Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
6 Slices Turkey Bacon
Late Morning Snack: 2 tbsp organic peanut butter, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken Breast with 1 Sweet Potato topped with cinnamon and stevia
Late Afternoon Snack: ¼ Cup pistachios
Dinner: 6 Large Grilled Shrimp, 1 Cup of Steamed Spinach


Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
Scrambled Egg Whites topped with Hot Sauce
Late Morning Snack:
1 Banana, handful of mixed nuts, 2 garcinia Cambogia pills
6 Ounces Pan seared Tuna topped with Mango Salsa
Late afternoon Snack: Apple topped with 2 tbsp almond butter
Dinner: Grilled Salmon, 1 Cup steamed Broccoli topped with coconut oil


Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Oatmeal topped with Blueberries and Honey
Late Morning Snack: 1 Banana, 2 pills Garcinia Cambogia
Lunch: 3 slices Organic Cheese Pizza topped with Organic Parmesan Cheese (CHEAT MEAL)
Late afternoon Snack: Almond Butter and sugar free jelly sandwich on Ezekiel bread
Dinner: Pork Chops with Cauliflower Mashed Potatoes


Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
½ Cup Oatmeal topped with organic Granola and Honey
Late morning Snack: ½ Cup organic blueberries, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken breast, 1 cup of mashed sweet potatoes topped with cinnamon
Late afternoon snack: Celery topped with 2 tbsp raw almond butter
Dinner: Grilled Tuna Steak, 1-Cup Steamed Asparagus

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Chumlee Weight Loss – lost 95 pounds

Chumlee Weight Loss – lost 95 pounds

Chumlee Weight Loss - lost 95 pounds

Chumlee Weight Loss – lost 95 pounds

Check Out ‘Pawn Stars’ Austin  Russell Chumlee Weight Loss After Dropping 100 Pounds

“I started at 320 pounds, and now I’m down to 225. When I first began, I eliminated all processed foods except mustard,” he said.

After seeing his close friend Corey “Big Hoss” Harrison drop almost 200 pounds, “Pawn Star’s” Austin ‘Chumlee’ Russell decided it was time to drop some weight as well.

“It was time for me to get healthy,” Russell told People magazine.

The reality star and pawn shop funnyman said he’s lost 95 pounds.

The Diet That Made Chumlee Skinny

The new, slender Russell even has a new, healthy motto.
“Now, ‘everything in moderation’ is my motto,” he said.
Earlier in the year, Russell told the Las Vegas Review-Journal all about how he lost the weight.

“I’m going to the gym six days a week,” he said. “I’m eating right. Well-balanced diet. I drink a juice smoothie every morning.”

Chumlee Weight Loss rule of thumb

Chumlee’s rule of thumb during his transformation was that he was going to keep everything in moderation.

Chumlee Weight Loss after

Chumlee Weight Loss after

This meant no more binge eating ice cream, cakes, brownies, pizza and burgers. He would have 1 cheat meal per week but he would keep it in moderation (check out his 7 day meal plan here!).

This once per week cheat meal would also contain no processed ingredients. If he was going to indulge in something high in calories and sugar it was not going to be processed and he was going to keep it in moderation.

In fact Chumlee says that he eliminated all processed foods in his diet except for Mustard! lol!

Keeping everything in moderation and eliminating processed foods played a dramatic part in Chumlee weight loss because he was able to skyrocket his energy levels – which resulted in him exercising more.

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New Weight Loss Drug Saxenda: FAQ

New Weight Loss Drug Saxenda: FAQ

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Dec. 24, 2014 — A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss.

Saxenda is the fourth drug for weight loss OK’d by the agency since 2012. It’s already available in a lower dose as Victoza for type 2 diabetes.

Researchers began to study it as an obesity treatment after people on Victoza reported weight loss.

Saxenda, like Victoza, is injected daily. It’s approved for people with a body mass index (BMI) of 30, considered obese, or a BMI of 27 with weight-related conditions such as high blood pressure.

It’s meant to be used with exercise and a reduced-calorie diet.

WebMD asked two experts to address commonly asked questions about Saxenda.

How does the drug work to achieve weight loss?

It mimics a hormone made in the intestines called GLP-1 (glucagon-like peptide), says William Troy Donahoo, MD. He’s a staff physician in the Metabolic-Surgical Weight Management Department, Kaiser Permanente, Denver.

One role of GLP-1 is to tell your brain you’re full, he says.

The medicine works in many ways to help beta cells normalize blood sugars. Beta cells make and release insulin when blood sugar is high. They help those with type 2 diabetes keep their blood sugar normal.

How well does Saxenda work?

Donahoo says he expects a range of weight loss responses to Saxenda, just as he has seen various responses from people on Victoza for their diabetes.

Clinical trials of Saxenda continued for about a year and included about 4,800 patients, with some getting the drug and some a placebo.

“Clinical trials show that [more than] 60% of patients getting a daily 3-milligram injection lost at least 5% of their weight and 31% lost more than 10%,” says Osama Hamdy, MD, PhD. He’s the medical director of the Obesity Program at Joslin Diabetes Center.

In comparison, 34% of those on placebo lost at least 5% of their body weight, according to the FDA.

“It is not an impressive weight loss for an injectable and expensive medication with a lot of potential side events,” Hamdy says. He also says people generally lose less weight outside of clinical trials.

Do Americans Eat and Drink Too Much Sugar?

Do Americans Eat and Drink Too Much Sugar?

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Dec. 24, 2014 — America’s sweet tooth is coming under fire.

Faced with mounting evidence about sugar’s harms, the 2015 Dietary Guidelines Advisory Committee this month recommended that people in the U.S. limit added sugars to a maximum of 10% of their total daily calories.

The recommendation — from the group responsible for MyPlate — will be part of a scientific report submitted in early 2015 to the secretaries of the Departments of Health and Human Services and Agriculture, who will use it to update the official Dietary Guidelines for Americans.

On average, Americans get about 16% of their daily calories from added sugars, according to the FDA. Earlier this year, the agency proposed changing the Nutrition Facts Label to tease out added sugars from the total sugar content in foods and drinks.

On a 2,000-calorie-a-day diet, 10% of calories from added sugar represents an amount equal to a dozen teaspoons right out of the sugar bowl — not that people are dumping that much sugar on top of their breakfast cereal or into their lattes.

“Just as most dietary sodium does not come from the salt shaker, most dietary sugar does not come from the sugar bowl,” writes James DiNicolantonio, PharmD, from the preventive cardiology department at Saint Luke’s Mid America Heart Institute in Kansas City, MO. He co-wrote a review article in Open Heart, an open-access online journal from BMJ and the British Cardiovascular Society.

Naturally occurring sugars in whole foods such as fruit are of no concern, DiNicolantonio writes, but “added sugars probably matter more than dietary sodium for hypertension, and fructose in particular may uniquely increase cardiovascular [heart and blood vessel] risk.” Dietary guidelines should shift focus away from salt and more toward added sugars, he writes.

A typical 20-ounce bottle of sugar-sweetened soda has 15-18 teaspoons’ worth of sugar, although you might not see that word on the label. Other names for added sugars include high-fructose corn syrup, fruit juice concentrate, molasses, honey, and sucrose.

Even foods that you wouldn’t think of as sweet have added sugar, often in the form of high-fructose corn syrup. In the U.S., this ingredient “is in a lot more foods than you realize,” such as ketchup, mustard, and bread, says Jill Kanaley, PhD. She’s a professor of nutrition and exercise physiology at the University of Missouri. High-fructose corn syrup is a preservative, giving packaged foods a longer shelf life, and it plays a role in color and texture, Kanaley says.

Stay away from these depression-triggering foods

  • Processed foods

    Processed foods such as fries, sausages and cakes can trigger depression. Processed foods are made of unhealthy fats that can clog your arteries, reducing blood flow throughout your body, including your brain. When certain parts of your brain are deprived of oxygen, you can experience mood swings and depression.

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