Is There a Special Diet For Gout?
The quick answer is yes, there is a diet for gout. It involves including the foods that can help alleviate symptoms and avoiding those that can make the condition worse.
Millions of people are affected by this type of joint pain. Often, they are heavy drinkers, overweight, or just unhealthy eaters. Fortunately, there are dietary changes you can make starting today to keep the pain away.
A normal, healthy diet for gout consists of many different tasty foods. Oily fish like salmon, flax seed, and nuts may help to avoid the inflammation associated with the condition. Eating cherries and other dark berries can help keep reduce the levels of uric acid in the body. Some other foods good for preventing the condition are tofu, those high in potassium such as bananas, and pineapple juice.
Cherries have been known as one of the greatest foods to avoid gout problems. If you can’t find fresh cherries, many health food stores carry a concentrate that works as well. Try to avoid highly processed or artificially colored and flavored cherries as these may actually make symptoms worse. Dried cherries are sometimes helpful as well.
A Special Diet for Gout Sufferers
Foods high in purines should be avoided, as these are metabolized into uric acid, which is the cause of gout pain in the first place. Herring, yeast, organ meats, bacon, alcohol, and most shellfish can cause an onset and should not be a significant part of any diet for gout.
Asisde from eliminating certain foods to avoid gout, you should also try to lose any extra weight and get as much exercise as possible. Excess weight can put pressure on already painful joints. A normal healthy diet consisting of plenty of antioxidants can help you to achieve this goal.
Drinking plenty of water is also a good part of a diet for gout. Since the cause is a buildup in the joints of hard crystals that come from too much uric acid, water can help flush the acid out and eliminate the crystals. Eight eight ounce glasses of water a day is usually the recommended amount.
Some gout sufferers find that mixing a half teaspoon of baking soda into the water helps to keep the symptoms away, although if they are suffering an attack, usually a whole teaspoon works to help relieve the problem. Be careful when using baking soda as it can raise blood pressure, especially in people who already have high blood pressure.
Planning a special diet for gout relief is not something most people want to do. We have grown to love our junk foods and alcoholic beverages. However, in order to avoid the pain, stiffness, and swelling associated with this condition, sacrifices must be made. Changing the way you eat and eliminating certain foods to avoid gout twill help you to feel better tomorrow and will keep the pain away.
Featured Diet for Gout Treatment
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Yes there is a special diet for gout sufferers!