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Chumlee Weight Loss – lost 95 pounds

Chumlee Weight Loss – lost 95 pounds

Chumlee Weight Loss - lost 95 pounds

Chumlee Weight Loss – lost 95 pounds

Check Out ‘Pawn Stars’ Austin  Russell Chumlee Weight Loss After Dropping 100 Pounds

“I started at 320 pounds, and now I’m down to 225. When I first began, I eliminated all processed foods except mustard,” he said.

After seeing his close friend Corey “Big Hoss” Harrison drop almost 200 pounds, “Pawn Star’s” Austin ‘Chumlee’ Russell decided it was time to drop some weight as well.


“It was time for me to get healthy,” Russell told People magazine.

The reality star and pawn shop funnyman said he’s lost 95 pounds.

The Diet That Made Chumlee Skinny

The new, slender Russell even has a new, healthy motto.
“Now, ‘everything in moderation’ is my motto,” he said.
Earlier in the year, Russell told the Las Vegas Review-Journal all about how he lost the weight.

“I’m going to the gym six days a week,” he said. “I’m eating right. Well-balanced diet. I drink a juice smoothie every morning.”

Chumlee Weight Loss rule of thumb

Chumlee’s rule of thumb during his transformation was that he was going to keep everything in moderation.

Chumlee Weight Loss after

Chumlee Weight Loss after

This meant no more binge eating ice cream, cakes, brownies, pizza and burgers. He would have 1 cheat meal per week but he would keep it in moderation (check out his 7 day meal plan here!).

This once per week cheat meal would also contain no processed ingredients. If he was going to indulge in something high in calories and sugar it was not going to be processed and he was going to keep it in moderation.

In fact Chumlee says that he eliminated all processed foods in his diet except for Mustard! lol!

Keeping everything in moderation and eliminating processed foods played a dramatic part in Chumlee weight loss because he was able to skyrocket his energy levels – which resulted in him exercising more.

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