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Dr. Murad Names the Ten Best Inclusive Health Foods to Feel Better Every Day

EL SEGUNDO, Calif., Mar 15, 2012 (BUSINESS WIRE) —
Howard Murad, M.D., FAAD, founder of the Murad
Inclusive Health Medical Group (MIHMG) in El Segundo, Calif., and
author of The Water Secret: The Cellular Breakthrough to Look and
Feel 10 Years Younger, has announced his recommendations for the
“ten best foods to eat” to live healthier and feel better every day.
Based on data collected from more than 50,000 patients in his medical
practice, Dr. Murad has identified long and short term trends in health
benefits after placing patients on a lifestyle program he calls
Inclusive Health. Inclusive Health Is Dr. Murad’s three-pronged approach
to optimal wellness, which combines topical and internal care with a
focus on support for a sense of self.

Dr. Murad, also an Associate Clinical Professor of Medicine at UCLA, has
created the Inclusive Health Program to improve his patients’ physical
and emotional wellbeing. Each program is custom designed to a patient’s
needs. By incorporating Inclusive Health philosophies, including adding
certain healthy foods that provide essential nutrients to the daily
diet, patients see and feel a wide variety of health related benefits.

After researching the wellness properties of hundreds of foods and food
ingredients, and seeing the health of his patients improve when adopting
these foods into their daily diets, Dr. Murad has compiled his “Best
Foods for Optimal Health and Wellness” list, each a recommended addition
to an Inclusive Health lifestyle. The list includes:

Goji Berries — Possibly the most nutritionally dense food on the
planet, these amazing berries provide a great source of essential fatty
acids, free-radical fighting antioxidants, trace minerals, B vitamins
and amino acids — all teaming together to help fight off cancer, heart
disease and other illnesses.

Walnuts – Start to satisfy your daily requirement for
cell-hydrating omega-3 fatty acids with a serving of walnuts which help
cell membranes attract and hold water critical to rebuilding connective

Eggs – An embryonic food containing lecithin, a vital nutritional
component that repairs tissues, eggs allow the body to build healthy new
cells with strong cell membranes.

Pomegranates — A fantastic source of antioxidants, and possibly
the world’s most prolific source of polyphenols, pomegranates also
increase the protective abilities of sunscreens.

Cold Water Fish and/or Ground Flaxseeds – Excellent food sources
of Essential Fatty Acids, cold water fish and ground flaxseed both have
amazing hydrating abilities while also helping build strong cell
membranes and attracting water to cells.

Apricots and/or Mangos — These orange fruits contain high amounts
of Vitamin A, which normalizes the production and life cycle of skin

Brown Rice — This excellent high fiber accompaniment to virtually
any other food contains glycosaminoglycans — ideal for building up
connective tissue.

Broccoli and/or Spinach — These dark green veggies are a great
source of Alpha lipoic acid, a potent fat-and-water-soluble antioxidant
and anti-inflammatory that helps many of the body’s systems to run more

Pumpkin, Sunflower and Sesame Seeds – Further examples of
embryonic foods, these seeds contain L-Carnitine, which transports fatty
acids to cells where they are metabolized. They serve a dual purpose of
fat burning and cell strengthening.

Lentils — Cholesterol-lowering, fiber-rich lentil beans provide
bountiful amounts of six important minerals, two B-vitamins, and
protein–all with virtually no fat.

Dr. Murad recommends these foods, but cautions that to truly experience
Inclusive Health, the body requires more than just a healthy diet. In
addition to eating right, he recommends taking the proper supplements
and encourages exercise and getting enough sleep, as well as allowing
time to develop a sense of self.

Howard Murad, M.D., FAAD is the founder and developer of Inclusive
Health. Trained as a dermatologist and pharmacist, Dr.
Murad, also an Associate Clinical Professor of Medicine at UCLA, has
created the Inclusive Health Program to improve his patients’ physical
wellbeing and sense of self. Each program is custom designed to a
patient’s needs and is based on a clinically proven three-pronged
approach to optimal wellness combining topical and internal care with a
focus on support for sense of self. To learn more or arrange an
appointment for a free Inclusive Health consultation, visit the El
Segundo, California based Murad
Inclusive Health Medical Group.

SOURCE: Murad, Inc.

        for Murad, Inc. 
        Paul Williams, 310/569-0023 
        [email protected]

Copyright Business Wire 2012


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