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Dr. Oz Total 10 Rapid Weight Loss Plan Quick Guide

It has been 30 days since the New Year when Dr. Oz introduced his Total 10 Rapid Weight Loss Plan―and dieters are saying “YES” to their weight loss success, largely due to what they have discovered is dieting made simpler, and some say more effective and healthier, just by following Dr. Oz’s New Year advice on the right way to lose weight.

“In just a few weeks you can lose up to 10 pounds…this is what you need to lose the weight and keep it off,” promises Dr. Oz in his New Year video presentation introducing viewers to his new weight loss plan for 2015.


So what makes the plan different from most? Dr. Oz’s new diet is based on healthy eating with guidance on exactly what you should do with every meal, every snack, and any in-between eating that your body needs to keep you feeling full, but without the added calories―and without exercising. Although however; exercise is recommended to help accelerate your weight loss and build a healthier body.

So take a minute from your busy schedule and peruse through this quick guide to find out what you will need to do to take advantage of this latest Dr. Oz weight loss plan.

Step #1: How to Start Your Day

The first thing you must do every morning when you wake up is drink a hot cup of water with lemon slices in it to kick-start your digestion process for the day and help detoxify your body.

Step #2: What to Eat for Breakfast

Start your day with a protein-rich breakfast smoothie to help reduce your hunger hormone and keep your blood sugar levels in check.

Step #3: What to Eat the Rest of the Day

Eat three high protein meals each day choosing from poultry, fish or eggs that will not only make your body work harder to digest and metabolize, but will provide you with essential amino acids needed for building muscle that will help burn fat.

Step #4: How Often to Eat

If you feel hunger beginning at any time of the day, you can keep it at bay by drinking a detoxifying, low-glycemic vegetable broth—as much and as often as you need to keep you from reaching for processed snacks.

Step #5 #6: What Snacks to Eat

Snacks are allowed as long as you control what kind and how much. The Dr. Oz Total 10 snack list allows two snacks a day consisting of healthy fat items such as plain Greek yogurt, raw unsalted nuts (22 nuts at the most), nut butter; or, just a good old plain apple.

Along with the snacks you are also allowed to eat as many vegetables as you’d like that includes choices like artichokes, bean sprouts, salad greens, cucumbers, broccoli, cauliflower, snap peas, mushrooms, cabbage, celery, asparagus, eggplant, onions, zucchini, peppers, and water chestnuts to help prevent diet boredom on the taste buds.

Step #7: What to Eliminate

You’ll lose weight faster and will have higher energy levels by eliminating this following list of the biggest culprits of inflammation and subsequent weight gain:

• Wheat

• Refined sugar

• Artificial sweeteners

• Dairy

• Alcohol

• Processed foods

Step #8: How Much Caffeine to Have

One cup of coffee a day with unsweetened vanilla almond milk or coconut milk is allowed if you cannot drink your coffee black. Or, better yet, discover the benefits of tea as a tasty substitute.

For more details about the Dr. Oz Total 10 Rapid Weight Loss Plan check out this Dr. Oz website page with all of his supplemental information about the diet.

Reference: The Dr. Oz Show― “The Total 10 Rapid Weight Loss Plan”

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