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Guy loses nearly 400 pounds with insane diet plan: eating less, exercising more.

In this video, Brian Flemming shares the story of how he lost 390 pounds “through diet and exercise.”



Brian explains,

I was once 625lbs and am now 235lbs. I had a size 62 waist and am now a size 38. After losing all of this weight, I now have 30-40lbs of excess skin left over. This is very difficult for me to show, but it is a constant reminder of who I was when I was obese. It is embarrassing and leaves me very self conscious. It give me back pains and keeps me from doing healthy things that I now love, like running. I have not gone swimming in over 10 years because I was ashamed when I was obese and now I am ashamed because of my skin. I hope to one day get it removed so that I can move on once and for all.

His full story: team383.com. His GoFundMe is here. More videos at his YouTube channel here.

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