Web Analytics

‘Healthy Living for Summer': Having a balanced diet – ABC News

Dieting can be a frustrating experience, at times leading to feelings of guilt or tempting cravings. In the seventh episode of ABC News’ “Healthy Living for Summer” series, we spoke with Shawn Stevenson, a nutritionist, author and host of the podcast “The Model Health Show,” who shared advice on how to have a balanced diet without necessarily having to diet.


Galia Sotomayor/ABC News
Dieting tips and advice from nutritionist Shawn Stevenson.

“The real cause of overeating, when it boils down to it, is that nutrient-deficiency leads to chronic overeating,” Stevenson said. “We need to be proactive with our nutrition, instead of reactive.”

Having a balanced lifestyle is preferable to sticking to a specific type of diet, Stevenson advises.

Below is more advice Stevenson gave ABC News. Watch the video above for more details.

Quick tips

  • Eat whole foods, or foods that are not as processed or refined
  • Have leafy green vegetables often
  • At the end of your day, make sure what you’re eating is not nutrient-deficient
  • Incorporate short and intense exercises into your routine to fight stress and cravings
  • Get plenty of sleep — try exercising in the morning and avoid too much technology (or blue light exposure) at night
  • Think positively and avoid looking at food in terms of limits — call it a “treat” meal, not a “cheat” meal
  • Galia Sotomayor/ABC News
    Dieting tips and advice from nutritionist Shawn Stevenson.

    Watch ABC News discuss balanced eating in the video above.
    This weekly health series will continue throughout the summer.

    Custom Search
    You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
    Leave a Reply

    Facebook Auto Publish Powered By : XYZScripts.com