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How to lower blood pressure – just add THIS to your diet TWICE a week

Professor Douglas Toucher who led the research, said: “Instead of eating one portion of farmed salmon, we would need to eat two portions of farmed salmon.”

“Other fish such as trout, herring, sardines and tuna also provide a source of omega-3 and the recommendations are to eat one serving each week.”

A You Gov survey conducted by Seafish this week found that two thirds – 66 per cent – of adults in the UK aren’t eating enough fish and are missing targets set to help protect heart health.

TV programme Trust Me I’m A Doctor last night revealed that are health benefits to including omegas-3 in diet – whether that be from eating fish or taking a good quality supplement.

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