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Jillian Michaels’ Top Weight Loss Tip Is Super Easy To Follow

If there’s one woman who knows how to get in shape, it’s Jillian Michaels. She spent years as a trainer on The Biggest Loser, and has built a brand around helping others lose weight, most recently with her self-titled Jillian Michaels app. Moral of the story, when she talks, we listen.

Woman’s Health recently interviewed Michaels and asked her to share her advice for losing weight the healthy way. Her top tip is pretty standard advice, but also offers a totally new way of looking at things: Michaels says to lose weight, you have to think of your body like a car.

Many people make the mistake of eating right OR exercising, but often fail to really commit to both. Think of it this way: if you’re not doing either, you’re in reverse and are likely gaining weight. If you’re doing just one, you can get stuck in neutral, or will lose weight very, very slowly. If you’re doing both, you’re in drive, and the weight will come off at a steady pace.

I’ve always said that your shape doesn’t matter, your health does. Only from a place of self-love can we really appreciate our worth, value the necessity of our health, and know that we are capable of virtually anything. I’m proud to join @WomensHealthUK to help spread a more positive body image because to love yourself is to focus on eating well and staying active. Love your strength, your body and your shape 💪🏽 #InShapeMyShape

A post shared by Jillian Michaels (@jillianmichaels) on Jun 7, 2017 at 9:00am PDT

Her advice is a solid way to put weight loss into perspective, and an easy mantra to remember if you’re looking to shed some pounds.

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