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Kim Kardashian’s Exact Diet Revealed — Changes Menu Every 10 Days

Do you ever wonder what celebrities eat to stay so slim and fit? Kim has just revealed her exact diet — and it’s not what you think.

Kim Kardashian changes her diet every 10 days. See exactly what she eats every day, she she told Harper’s BAZAAR’s May issue, and why it helps her keep off unwanted pounds below.


Kim Kardashian’s Diet — Reveals What She Eats With Husband Kanye West

Harper’s BAZAAR posted an article titled 24 Hours With Kim Kardashian on April 14. She tells the mag:

“I try to have breakfast really quick, before [North West is] up, but I’m rushing and always checking the monitor. I’ll usually have scrambled eggs or oatmeal, or a protein shake with fruit. Kanye loves to eat really healthy and is always on different diets. He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every 10 days.”

Around 1pm, Kim says: “I prefer to have the chef make my lunch because it’ll be healthier. Lately it’s been fish and vegetables, or chicken and vegetables, something like that.”

Kim continues: “If I need a sweet-tooth fix, I’ll have those Justin’s peanut butter packs; the almond butter is also really good. I’ll just eat it plain. I used to drink a ton of iced tea, but I’ve cut back. I had the craziest addiction to Equal — I’d put 10 Equals in every iced tea. My sister Kourtney [Kardashian] would always say, ‘You can’t have that much sweetener!’ I’ve trained myself to have just one iced tea a week, and I’m down to three Equals. I’m not really a coffee drinker. I like it, and I’ll have some when I’m really jet-lagged, maybe once a month. I try to drink water. I think after you have a baby you want everything to be as pure as possible. I want to set an example and to be natural and healthy. It’s a decision Kanye and I made, to see a nutritionist together. Also, I think anything could help if I’m trying to get pregnant.”

“For dinner, I have vegetables and fish or chicken, just like lunch. I don’t really have cocktails or desserts — I mean, I wish! Haagen-Dazs is my biggest indulgence — their Dulce de Leche flavor is my favorite thing in life.”

Why You Should See A Nutritionist

I don’t have all the luxuries that Kim has (cough cough, private chef) but I have been seeing a nutrition counselor and senior dietitian through the Selvera Personalized Weight Management. The program allows (whole grain) carbs, alcohol and even “cheat foods” — it all boils down to moderation and portion size.

My dietitian set me up with a plan that would meet my goal. She keeps me on track with weekly phone calls and has access to my online food diary. I’ve actually lost 15 pounds in about 3 months on the program, which is really focused on maintaining a healthy lifestyle and not a super strict diet that you’ll eventually fail.

Would you get a nutritionist or dietician like Kim?

— Dory Larrabee-Zayas

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