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Morris Hospital to offer Diet Free program at Channahon Park District – The Herald

MORRIS – Morris Hospital Healthcare Centers is offering a free, introductory session to Diet Free, a nutrition and fitness program, from 6 to 7 p.m. Jan. 20, Channahon Park District’s Arrowhead Community Center, 24856 W. Eames St. Channahon.

Those who attend will learn more about the 10-week program that focuses on lifestyle changes without the purchase of special food. Diet Free may benefit people with heart disease and diabetes, as well as those who want to lose weight.

Individuals that enroll will attend classes from 6 to 7 p.m. every Tuesday through March 24. The program can also be completed online without attending the weekly sessions.

The enrollment fee is $69, which is fully refundable at the conclusion of the program provided the participant attended 8 of the 10 classes or completed 8 of the 10 online lessons.

To register for the Jan. 20 introductory class, visit www.morrishospital.org/events or call 815-705-7364. Space is limited.

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