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5 Women Share The Moment They Knew They Had To Start Losing Weight

“I’ve always been a tad bit on the curvaceous side compared to my peers. I gained 30 pounds in college, but I was popular and six-feet tall, so nobody ever referenced my weight. It didn’t seem like an issue to me. When I moved to Atlanta, continuous late nights and early mornings pushed the scale to 320 pounds. But I didn’t initially notice the weight gain until I saw a photo of myself and thought, ‘Hmm, she’s wearing the same thing I wore…wait.’ After I saw that picture, I called my mother, and she basically said, ‘You know what you have to do.’ When I was younger, she lost a significant amount of weight, so we both knew what it took to get in shape. After that, a friend took me to LA Fitness and bought me a gym membership. He basically told me, ‘We’re going to do a lot of big things, but I need you to be here to enjoy them.’ The weight loss started from there. So far I have lost more than 110 pounds and have been on my weight-loss journey for more than four years now. Although I had a gym membership, I lost a majority of the weight by working out at home with YouTube videos and different variations of high-intensity interval training workouts. I also stopped eating fried foods, began drinking a gallon of water a day, became a vegetarian, and started drinking healthy fresh-pressed juices.” —Lola Sims, lost more than 110 pounds

Related: ‘I Drank a Gallon of Water Every Day for a Month—Here’s What Happened’

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How to Keep Your Wedding Diet From Totally Taking Over Your Relationship

Let’s just put it out there: Dieting can make you hangry, and a hungry bride doesn’t make for the most fun fiancé for anyone involved. Thankfully, there are ways to find balance and still look #flawless for the big day without letting the process of getting there completely take over your life. Here are seven expert-approved ways to ensure that your bridal boot camp isn’t getting in the way of your relationship.

1. Look Toward the Future

Getting ready for a wedding can be so much work that it’s easy to forget what you’re really preparing for—a life together. Keri Glassman, founder of NutritiousLife, suggests using your wedding health regimen as a way to pave the way, not just for one big day in a pretty white dress, but for your future. “Be realistic so you’re setting yourself up for life, not just for the wedding,” says Glassman. “Think about this as something you want to do to get in shape for your new life, setting the tone for building a life together and having a healthy home.” After all, a healthy home is a happy one.

2. #TreatYourself

Working a cheat day into your wedding-induced boot camp is a necessary way to keep your tactics on track, and what better way to do it than on a date night with your fiancé? “By feeling a little less restricted, you feel motivated to continue on your diet and fitness regimens,” says Beth Warren, founder and CEO of Beth Warren Nutrition. “As long as the majority of your days are filled with healthy options and you maintain your exercise schedule, then you can afford to have a mindful treat from time to time.” I’ll have a glass of wine and the triple-chocolate cake, please.

3. Do it Together

Those couples who attend every spin/yoga/HIIT class together may seem annoying, but they actually may be onto something. “It is great to undergo diet and fitness changes together as a couple,” says Warren. “It can be an opportune way to get closer to each other because you are both responsible for uplifting the other with positivity and encouragement.” Try finding activities that you both enjoy—hiking, running, and tennis are all great options—or try a workout app at home that you can both do at your own pace. That said, it’s OK to keep things totally separate, as long as you’re getting the support you need.

4. Communicate Your Needs

Your engagement is a time to learn how to communicate across all aspects of your relationship, and this is no exception. You don’t need to be on the same diet and fitness plan, but it’s important to discuss your goals and how you intend to achieve them. “Understanding each other’s strategy will help clear up potential conflicts and provide opportunity for both of you to keep the other on track,” says Warren.

5. Find Compromise

If your partner hasn’t decided to start their own healthy regimen, it may be a little jarring for them to have to change their lifestyle to accommodate yours, so finding middle ground is key. “The same way you would communicate anything, be really clear with your needs,” says Glassman. For example, suggest ordering from places with healthy menu options (not just your usual wings-and-pizza joints) and try to find ways to balance between eating out and at home.

See More: 2017 Health and Fitness Trends That Are Perfect for Brides-to-Be

6. Don’t Play Diet Police

Being healthy is supposed to be a positive change, not a negative one, especially in relation to the person you love. “When you feel like [you are] your partner’s policeman and notice you are constantly saying negative things such as, ‘you can’t eat that,’ you may have taken it too far,” says Warren. If at any point it starts to feel bad and discouraging, reevaluate the situation (preferably together!) and find a way to make the necessary changes in your routine and the way you’re communicating it.

7. Be Honest With Yourself

Real talk: Nobody wants to spend their entire engagement feeling cranky and hungry. “Be aware of your moods and your behavior,” says Glassman. “And be truthful when you ask yourself: Is this affecting you in a positive or negative way?” Check in with yourself, and with your fiancé, to make sure you’re both OK with how things are working.

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South Beach Diet: The Good and Bad Sides of Carbs and Fats

Everybody aspires to stay slim while eating all the fats and carbohydrates they want to. If only that was a possibility! While going on crash diets seems like the best option to quickly shed all those kilos, most health experts advice against it. You don’t really need drastic measures to remain fit and slim, but smarter food choices. The South Beach Diet is a popular weight-loss diet that was developed in late 1990’s by cardiologist Arthur Agatston with the assistance of Marie Almon. He also wrote a best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

The South Beach Diet is named after a gorgeous area of Miami. The diet is also called a modified low-carbohydrate diet. It focuses on eating high-fiber, low-glycemic carbohydrates, unsaturated fats and lean protein, and categorises carbohydrates and fats as “good” or “bad”. The diet claims to help make a person drop 1 to 2 pounds a week.

What Can You Eat in South Beach Diet?

The diet plan is such that it is lower in carbohydrates and higher in protein and healthy fats. The diet includes foods such as whole grains, healthy fats, fish, chicken, fruits and vegetables. The diet was originally developed for overweight heart patients, who experienced weight loss and better health after having followed this diet.

This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. The three phases are –

  • Phase 1: In which you need to avoid carbs like bread, pasta and also rice, certain fruits and junk food.
  • Phase 2: You can slowly add back some of the foods you had to avoid in Phase 1 when you have achieved your weight goal.
  • Phase 3: This phase is about maintaining your weight with a healthy balanced diet.


What Are the Rules?

You don’t need to follow a food list. There are no hard and fast rules in this diet; the rules are flexible so you can break or bend then every now and then. This diet is not just for non-vegetarians; even the vegetarians can follow this diet by including beans, legumes, and soy products for proteins instead of meat, fish and chicken.

The fiber in vegetables, fruits and legumes slows down digestion so that your stomach is full for longer. Good fats help keep the cells healthy. Foods that contain protein are digested slowly so they take time and you don’t feel hungry soon which then avoids overeating. Gluten needs to be avoided here.
 


Dieting doesn’t necessarily mean unappetising food. The South Beach Diet includes delicious as well as nutritious food. You will find a difference in your thighs, stomach and hip in a shorter span of time. Celebrities like Bill Clinton and Nicole Kidman are upholders of this diet plan. An important point to remember is, however, everyone’s body functions differently and so it is important to understand one’s own needs before embarking any weight loss journey.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Does the 5:2 diet REALLY work? Nutritionist reveals what you need to know about the plan

Robert clarified: “It’s a common misconception that people’s metabolisms slow down as they age, which causes them to put on weight. It is much more likely that as people age, any weight gain is due to the body becoming more insulin resistant over time, which for the reason outlined above, may ultimately lead to diabetes and weight gain.

“Fasting is therefore relevant for people as they age, as it can be a very simple way, alongside regular exercise and other heathy lifestyle factors, to keep insulin sensitivity higher for longer and maintain a healthy, lean body.

“Unless there is a medical reason not to, people can successfully adopt the intermittent fasting approach at any age, albeit with a little more caution than someone in their 20’s or 30’s. Many elderly people have reported great success on this approach to eating.”

In fact correcting insulin sensitivity is the primary benefit in Robert’s opinion, and he explained: “The primary physiological benefit is increased insulin sensitivity, giving rise to reduced insulin levels on a daily basis and reduced average blood glucose levels.

“In simple terms, overeating (especially carbohydrates) causes blood insulin levels to increase to restore the blood glucose level to normal. Repeated overeating leads to continually elevated insulin levels and cells become less sensitive to insulin.

“This means even more insulin in needed to remove glucose from the blood, and can ultimately lead to Type 2 Diabetes. Insulin is an anabolic hormone (body building), so its continual elevated presence leads to body fat gain.”

To find out more about Robert’s services, go to www.robert-brennan.com.

The advice about the 5:2 diet comes after controversial weight loss guru Steve Miller spoke out about the obesity epidemic.

Don’t Rely On Your Fitness Tracker To Lose Weight | The Huffington …

“Many new technologies, and dietary supplements and new diets, are sold to the public with little actual research behind them. Wearable technology to encourage fitness is no different,” Aaron E. Carroll recently wrote in The New York Times, pointing to a study first reported on last year.

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