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Perfect diet plan to lose weight

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Plan out a healthy diet chart a month ahead of your wedding, if you want all your bulges and excess fat to disappear, says an expert.

Nutritionist and wellness expert Preeti Seth suggests how:


Sample diet plan: One month before your wedding:

– Early morning: Two glasses of water and 10 almonds

– Breakfast: One bowl of oats porridge or poha or upma or sandwich

– Midmorning: One bowl of fruits and a glass of buttermilk

– Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses

– Evening: One cup of green tea and a fist of sprouts or roasted chickpeas

– Dinner: Soup or salad and two bran rotis, vegetables

– Bedtime: One cup of slim milk

Plan a week before marriage:

– Early morning: Two glasses of water and 10 almonds

– Breakfast: A toasted multigrain bread and a glass of milk

– Midmorning: A bowl of fruits

– Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses

– Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas

– Dinner: Soup or salad and a bran roti and vegetables

– Bedtime: A cup of slim milk

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