Web Analytics

Shape up in 2015! Weight Watcher’s launch Low Carb New Year diet plan

DAY 5

BREAKFAST

Yogurt and berries 2 ProPoints Top a 170g pot of fat–free natural Greek yogurt with 80g blueberries.


LUNCH

Ham, egg and bean salad 8 ProPoints Mix finely diced red onion with cooked and halved green beans, 70g cooked mixed beans and halved baby plum tomatoes. Dress with 1tsp oil and freshly squeezed lemon juice.

Serve with rocket, 50g sliced lean ham and a medium boiled egg.

DINNER

Seafood and chorizo fricassee 5 ProPoints per serving (recipe serves 2) Fry 25g diced chorizo for two minutes then add chopped onion and crushed garlic.

Cook for another five minutes until softened. Turn up the heat and add 100g mixed seafood selection, season and stir for a few minutes.

Add 3tbsp dry white wine and simmer for a few minutes. Stir in chopped fresh parsley. Serve with a large mixed salad.

DAY 6

BREAKFAST

Omelette 4 ProPoints Make an omelette with two medium eggs and your favourite breakfast veg (such as mushrooms and tomatoes), cooked in calorie controlled cooking spray.

LUNCH

Smoked mackerel salad 9 ProPoints Flake a 75g smoked mackerel fillet over a bed of mixed herb leaf salad with chopped beetroot (fresh or in vinegar, drained) and tomato. Mix 1tsp horseradish sauce with 1tbsp half–fat crème fraiche to make a hot dressing.

1tsp horseradish sauce with 1tbsp half–fat crème fraiche to make a hot dressing.

DINNER

Courgette frittata 7 ProPoints per serving (serves 4) Spray a frying pan with calorie controlled cooking spray and add one sliced courgette and two sliced onions.

Cook until they become soft, then remove from the pan to cool a little. Meanwhile beat six medium eggs, add 2tbsp each of chopped fresh parsley and basil and season.

Add the cooked vegetables to the eggs along with 400g cooked and sliced new potatoes. Mix well.

Re–spray the pan, heat gently and add the frittata mix. Top with 25g sliced sweet piquant peppers and 4tbsp quark (similar to cottage cheese). Cook for 5 minutes then place under the grill for 5 minutes until the top is golden.

DAY 7

BREAKFAST

Mini ham quiches 6 ProPoints per serving Spray two holes of a muffin tin with calorie controlled cooking spray.

Layer two x 15g slices of lean ham on top of each other and place in a muffin hole to make a case. Repeat so that both holes are filled.

Beat two medium eggs with 3tbsp skimmed milk and season with salt and pepper.

Pour into the ham cases, topping with chopped chives. Bake in oven for about 15 minutes until egg is set.

LUNCH

Smoked salmon rice cakes 6 ProPoints Top three rice cakes with 50g low–fat soft cheese, thinly sliced cucumber and 80g smoked salmon.

DINNER

Goat’s cheese topped mushroom 5 ProPoints Brush a large flat mushroom with ½tsp oil and grill until just cooked. Top with some chopped garlic, 20g diced sun–dried tomatoes and 40g goat’s cheese.

Place back under the grill until the cheese is melted and golden. Serve with steamed green vegetables or a large salad.

Custom Search
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Leave a Reply

Facebook Auto Publish Powered By : XYZScripts.com