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The Military Diet Provides Little to no Nutritional Value and Leads to Rebounds in Weight Gain, Says Diet Doc

Jackson, MS, Sept. 22, 2017 — The Military Diet purports to be a simple, fast-acting diet to rid the body of a few extra pounds. Also referred to as the Army diet or the Navy diet, the eating regiment is a fad or crash diet that claims fast weight loss of 10 pounds within 2-3 weeks. The routine consists of 3-days per week of caloric restriction via small, high-protein snacks (they can hardly be considered meals), while the remainder of the week allows dieters to eat whatever they like (thus contributing to its appeal). Many people are experiencing fast weight loss on this, but they might be alarmed to hear that it is mostly comprised of water and muscle mass, not fat. Sudden losses in calories tend to result in a reduction in the body’s glycogen stores, while the fat tends to hang on.

This is exacerbated by the fact that the diet provides very little in terms of nutritional value. Most days will include toast, tuna, an egg, a grapefruit, a banana and ice cream. The consumption of meals with such little fiber and general sustenance are most likely to lead to hunger, fatigue, irritability and an inability to maintain some degree of physical activity, which is key to long-term weight maintenance. Furthermore, the claim that these food combinations will increase one’s metabolism is an unsubstantiated one as no medical experts have been able to prove this is the case. If an individual is committed to losing anywhere between 10-100 pounds for improved health and overall appearance, fad diets are a no-no. National telemedicine weight loss center, Diet Doc has long understood the rebounds in weight that tend to come with crash dieting, which is why their medical team has spent decades formulating powerful weight loss medications and nutritionally-balanced diet plans (see: JumpStart Diet) that are customized for individual success.

Diet Doc’s philosophy is that an effective diet program should incorporate ongoing lifestyle changes that encourage long term health and weight loss/maintenance success. To learn more about Diet Doc’s system, new patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

 

About the Company:

 

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

 

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

 

CONTACT INFORMATION

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 311-5610

Info@DietDoc.com

Homepage

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/a2734d13-1abb-444d-b370-108c1c0bde2f

CONTACT: Julie Wright Diet Doc 800-311-5610 jwright@dietdoc.com 

This article has been provided by Nasdaq Globe Newswire.

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Got inflammation? The Tom Brady diet might help

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Chef Emilie Berner teaches a class on cooking anti-inflammatory foods at the Chef Peter X. Kelly Teaching Kitchen at New York Presbyterian Hudson Valley Hospital in Cortlandt Manor.

Every so often, medical awareness erupts into widespread enthusiasm for an original way of understanding and curbing human ailments: the germ theory, genetics, and DNA editing, to name a few. Now it’s inflammation.

The latest micro-anatomical view attributes many recurring human ills to the body’s defenses: those that cause cells to swell up in pursuit of faster recovery from immediate health threats. Long-term, this turns out to be the opposite of wellness.

Chronic inflammation has been linked to Alzheimer’s, cancer, diabetes and heart disease, as well as muscle fatigue and joint pain.

What we eat could have a major impact on the inflammation response.

New England Patriots quarterback Tom Brady, still running and passing masterfully in National Football League arenas beyond age 40, attributes his longevity to a strict anti-inflammation food regimen, which he shares with his wife, international supermodel Gisele Bündchen.

According to the couple’s chef, Allen Campbell, their diet is 80 percent veggie, 20 percent lean meat and fish, with no sugar, white flour, dairy, coffee, alcohol, nor nightshade plants — that means no bell pepper, eggplant, potato and tomato. This latter part remains hardest to swallow, without credible evidence from nutritional studies.

Along with a self-imposed ban on mushrooms, the Brady-Bündchen bunch (including their two children) dine on a restrictive diet that may not be recommended for most anti-inflammation seekers. In fact, research has found cell-calming nutrients can be found in tomatoes, eggplants, and yes, mushrooms.

“Mushrooms are high in anti-oxidants. They’re not necessary to cut out to achieve an anti-inflammatory diet,” says Dr. Nicole Belkin, a specialist in orthopedic surgery and orthopedic sports medicine at New York-Presbyterian Hudson Valley Hospital in Cortlandt.

She stays on top of the latest in food science to offer patients alternatives to surgery. “If someone is having a knee replacement, they should feel confident they’ve tried every non-invasive treatment to achieve symptomatic improvement necessary for their quality of life.”

A 12-week trial of better eating is typically enough to observe a major lessening in pain level in a significant number of patients. It can also help with weight loss, athletic performance, and social-psychological well-being.

That’s why Belkin is open to a variety of anti-inflammatory food approaches. “If you’re following a Paleo diet, you would cut out nightshades,” she says, citing the popular protein-slanted regimen. “They are a higher glycemic, lower fiber foods, but I would not recommend that all my patients cut them out to achieve the value of an anti-inflammatory diet.”

Whole food for thought

Belkin advises us all to curb swelling-linked eats. “The most common effect of the American diet is inflammation,” she explains. Blood vessels are especially susceptible to constriction, resulting in further problems: “Everything passes through the bloodstream, with vascular links to joints and organs. When the blood system is inefficient, it predisposes your body to damage.”

Belkin’s remedy is straightforward. “I explain to patients the value of whole foods in natural form, eliminating the processing that typically strips essential nutrients and fiber from what we eat.”

The specific path followed may be less important than the intended goal. “Some people call it the Mediterranean diet. Some people follow the Zone diet.” What matters are the biochemical functions of chemicals like omega fatty acids in olive oil and lean fish and anti-inflammatory compounds in blueberries and avocados.

Cooking for life

To gain a swift immersion into a cell-soothing, healthful diet, you can take a course like “Plant Power: Anti-inflammatory Cooking,” at New York-Presbyterian Hudson Valley Hospital’s Chef Peter X. Kelly Teaching Kitchen.

Conducted by Chef Emilie Berner, coordinator of the hospital’s Harvest for Health program for patients and community, this 90-minute practical overview highlights dishes with anti-inflammation ingredients including cinnamon, garlic, ginger and turmeric. 

 Berner’s approach to anti-inflammatory cuisine is similar to the Mediterranean diet, incorporating vegetables, legumes and grains with few restrictions (yes, you can eat mushrooms). “The Mediterranean diet may become the diet of choice for diminishing chronic inflammation in clinical practice,” notes this advocate of whole food, plant-rich cooking.

Among the foods she cites as anti-inflammatory “super stars” are fish containing polyunsaturated fatty acids like mackerel, salmon, trout and tuna; fruit like red grapefruit and guava for their lycopene and astaxanthin (tomatoes, too); and red wine for its resveratrol. Judging from such flavorful choices, you could adopt anti-inflammation eating just because it tastes so good. 

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In defense of the yo-yo diet

Is it better to have lost weight and regained it than never to have lost it in the first place?

If you’re a chronic dieter, a yo-yoed, a “weight cycler,” the short answer is probably yes.

If the weight loss is healthy — done slowly with nutritious foods, exercise and the right attitude — you’ll still benefit in the long run, said Weight Watchers chief scientific officer Gary Foster.

All that stuff you’ve heard or imagined over the years — that the fat moves from your butt to your belly, that you’ll regain more weight every time you give up on a diet, that you’re better off just giving in to the weight than trying over and over again? “It’s all mythology,” Foster said.

Of course, every weight-loss effort isn’t healthy. And that’s where weight cyclers run into trouble, said Dr. Maurice Bonilla, a doctor of bariatric medicine based in Tampa.

“It depends on the diet,” he said. A medical plan designed and monitored by a physician is safer than a fad that depends on some magical ingredient — grapefruit, cabbage, cookies, baby food — that desperate dieters latch onto, hoping for quick and easy results. Those diets often do have negative impacts.

If you’re losing too fast, you may not be losing as much fat as you hoped, and you might be losing lean tissue. Your body will slow its metabolism to reserve incoming calories. You could even damage your heart, kidneys and other organs. (The Mayo Clinic recommends that any rapid weight-loss program be monitored by a physician.)

If you’re overdoing it with your workout, with too much exercise and too little nutrition, you can end up putting your body in starvation mode. It makes losing harder, and you’ll feel irritable and fatigued.

Foster said people often develop an all-or-nothing attitude about dieting. They make their weight a moral issue that requires blame and punishment. “It’s only going to take one slip or two, and all hell’s going to break loose and you’re going to end up right back where you were,” he said.

Fitness trainer and nutrition specialist Debbi Doughty-Lewis agreed that emotions play a major role in dieting. “We let ourselves down when we fall off the wagon, and we beat ourselves up,” she said.

Anger, disappointment, embarrassment — she has seen the full range of emotions from clients who have slipped. And as a former weight cycler, she has experienced them herself.

Foster said that even a short-term weight loss has physical benefits.

“I think the science is pretty clear,” he said. Every organ “is adversely affected by excess body weight. There’s not an exception. Once you have that knowledge, you have to say, ‘OK, if I can decrease my risk by decreasing my weight, and I don’t have the guarantee that it will stay off forever, would I still do it?’ I think the answer is a clear yes.”

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Kim Kardashian’s Secrets for Getting Rid of Pregnancy Weight Fast

Losing baby weight can be tough. But somehow, Kim Kardashian managed to shed 70 pounds and look even better than before her pregnancies. Since Kim and Kanye will be welcoming their third bundle of joy through a surrogate, Kim won’t have to worry about shedding pounds and getting back into shape. However, you can still learn some valuable lessons from her past pregnancies.

Do you want a post-baby body like Kim Kardashian? We’ll share how she does it. Here are seven of Kim Kardashian’s secrets to getting rid of pregnancy weight fast.

After Conquering Diabetes, BP Adams Shares Book, Diet That Helped Save His Life!

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e=jQuery(this),a=e.data(“neww”),i=e.data(“newh”);”even”!=t.layout?(punchgs.TweenLite.set(o.find(“.esg-media-poster”),{width:a,height:i}),punchgs.TweenLite.set(o.find(“.esg-entry-media”),{width:a,height:i}),punchgs.TweenLite.set(o.find(“.video-eg”),{width:a,height:i})):(punchgs.TweenLite.set(o.find(“.esg-media-poster”),{width:”100%”,height:”100%”}),punchgs.TweenLite.set(o.find(“.esg-entry-media”),{width:”100%”,height:”100%”}),punchgs.TweenLite.set(o.find(“.video-eg”),{width:”100%”,height:”100%”}))}),”masonry”==t.layout(a.col=a.backupcol),a=shiftGrid(a,t,o)}return a}function fakePositions(e,t,a){if(!e.hasClass(“itemtoshow”)!e.hasClass(“fitsinfilter”)||t.skipanim){var o=e.data(“col”),i=e.data(“row”);(o==undefined||i==undefined)0!=t.x0!=t.y(t.x=Math.round(t.fakecol*t.itemw),t.y=t.fakey,o=t.fakecol,i=t.fakerow,e.data(“col”,t.fakecol),e.data(“row”,t.fakerow)),t.outwaits=”rotatefall”==t.anim?(a.column-o)*t.delaybasic+i*t.delaybasic*a.column:o*t.delaybasic+i*t.delaybasic*a.column}else;return t}function shiftGrid(e,t,a){if(a.data(“col”,e.col),a.data(“row”,e.row),e.pageitemcounter++,e.col=e.col+e.verticalsteps,e.allcol++,e.col==t.column(e.col=0,e.row++,e.allrow++,e.y=parseFloat(e.y)+parseFloat(e.itemh)+parseFloat(t.space),e.row==t.row(e.row=0,e.pageitemcounter=t.column*t.row(e.pageitemcounter=0),e.pagetoanimate=e.pagetoanimate+1,e.pagecounter++,0==e.pageitemcounter)))for(var o=0;o00==t){t=1;var e=document.createElement(“script”),a=”https”;e.src=a+”://www.youtube.com/iframe_api”;var o=document.getElementsByTagName(“script”)[0],i=!0;jQuery(“head”).find(“*”).each(function(){jQuery(this).attr(“src”)==a+”://www.youtube.com/iframe_api”(i=!1)}),io.parentNode.insertBefore(e,o)}}catch(r){}}),e.find(“iframe”).each(function(){try{if(jQuery(this).attr(“src”).indexOf(“ws”)00==o){o=1;var e=document.createElement(“script”);e.src=n+”://fast.wistia.com/assets/external/E-v1.js”;var t=document.getElementsByTagName(“script”)[0],a=!0;jQuery(“head”).find(“*”).each(function(){jQuery(this).attr(“src”)==n+”://fast.wistia.com/assets/external/E-v1.js”(a=!1)}),at.parentNode.insertBefore(e,t)}}catch(i){}}),e.find(“iframe”).each(function(){try{if(jQuery(this).attr(“src”).indexOf(“vim”)00==a){a=1;var e=document.createElement(“script”);e.src=n+”://a.vimeocdn.com/js/froogaloop2.min.js”;var t=document.getElementsByTagName(“script”)[0],o=!0;jQuery(“head”).find(“*”).each(function(){jQuery(this).attr(“src”)==n+”://a.vimeocdn.com/js/froogaloop2.min.js”(o=!1)}),ot.parentNode.insertBefore(e,t)}}catch(i){}}),e.find(“iframe”).each(function(){try{if(jQuery(this).attr(“src”).indexOf(“soundcloud”)00==r){r=1;var e=document.createElement(“script”);e.src=n+”://w.soundcloud.com/player/api.js”;var t=document.getElementsByTagName(“script”)[0],a=!0;jQuery(“head”).find(“*”).each(function(){jQuery(this).attr(“src”)==n+”://w.soundcloud.com/player/api.js”(a=!1)}),at.parentNode.insertBefore(e,t)}}catch(o){}});var s={youtube:t,vimeo:a,wistia:o,soundcloud:r,htmlvid:i};return s}function toHHMMSS(){var e=new Date,t=Math.floor(e)/1e3,a=Math.floor(t/60),o=Math.floor(a/60),i=Math.floor(o/24),o=o-24*i,a=a-24*i*60-60*o,t=t-24*i*60*60-60*o*60-60*a;return o+”:”+a+”:”+t}function stopAllVideos(e,t,a){var o=”.isplaying”;e(o=””),jQuery(“.esg-youtubevideo.haslistener”+o).each(function(){var t=jQuery(this),o=t.data(“player”);a!=t.attr(“id”)(o.pauseVideo(),eforceVideoInPause(t,!0,o,”youtube”))}),jQuery(“.esg-vimeovideo.haslistener”+o).each(function(){var t=jQuery(this),o=t.attr(“id”),i=$f(o);a!=o(i.api(“pause”),a===undefinedeforceVideoInPause(t,!0,i,”vimeo”))}),jQuery(“.esg-wistiavideo.haslistener”+o).each(function(){var t=jQuery(this),o=t.data(“player”);a!=t.attr(“id”)(t.wistiaApi.pause(),eforceVideoInPause(t,!0,o,”wistia”))}),jQuery(“.esg-htmlvideo.haslistener”+o).each(function(){var t=jQuery(this),o=t.attr(“id”),i=document.getElementById(o);a!=o(i.pause(),eforceVideoInPause(t,!0,i,”html5vid”))}),jQuery(“.esg-soundcloud”+o).each(function(){var t=jQuery(this),o=t.data(“player”);a!=t.attr(“id”)(o.pause(),eforceVideoInPause(t,!0,o,”soundcloud”))})}function forceVideoInPause(e,t,a,o){e.removeClass(“isplaying”);var i=e.closest(“.tp-esg-item”);if(i.find(“.esg-media-video”).length0!jQuery(“body”).data(“fullScreenMode”)){var r=i.find(“.esg-entry-cover”),n=i.find(“.esg-media-poster”);if(n.length0)if(is_mobile()?(punchgs.TweenLite.set(r,{autoAlpha:1}),punchgs.TweenLite.set(n,{autoAlpha:1}),punchgs.TweenLite.set(e,{autoAlpha:0})):(punchgs.TweenLite.to(r,.5,{autoAlpha:1}),punchgs.TweenLite.to(n,.5,{autoAlpha:1}),punchgs.TweenLite.to(e,.5,{autoAlpha:0})),t)if(“youtube”==o)try{a.destroy()}catch(s){}else if(“vimeo”==o)try{a.api(“unload”)}catch(s){}else if(“wistia”==o)try{a.end()}catch(s){}else”html5vid”!=o(e.removeClass(“haslistener”),e.removeClass(“readytoplay”));else setTimeout(function(){is_mobile()||e.css({display:”none”})},500)}}function onPlayerStateChange(e){var t=e.target.getVideoEmbedCode(),a=jQuery(“#”+t.split(‘id=”‘)[1].split(‘”‘)[0]),o=a.data(“player”);e.data==YT.PlayerState.PLAYING(o.setPlaybackQuality(“hd1080″),stopAllVideos(!0,!1,a.attr(“id”)),a.addClass(“isplaying”),a.removeClass(“isinpause”)),2==e.dataforceVideoInPause(a),0==e.dataforceVideoInPause(a)}function vimeoready_auto(e){var t=$f(e),a=jQuery(“#”+e);t.addEvent(“ready”,function(){a.addClass(“readytoplay”),t.addEvent(“play”,function(){stopAllVideos(!0,!1,e),a.addClass(“isplaying”),a.removeClass(“isinpause”)}),t.addEvent(“finish”,function(){forceVideoInPause(a),a.removeClass(“isplaying”)}),t.addEvent(“pause”,function(){forceVideoInPause(a),a.removeClass(“isplaying”)})})}function addEvent(e,t,a){e.addEventListener?e.addEventListener(t,a,!1):e.attachEvent(t,a,!1)}function html5vidready(e,t,a){t.addClass(“readytoplay”),t.on(“play”,function(){stopAllVideos(!0,!1,a),t.addClass(“isplaying”),t.removeClass(“isinpause”)}),t.on(“pause”,function(){forceVideoInPause(t),t.removeClass(“isplaying”)}),t.on(“ended”,function(){forceVideoInPause(t),t.removeClass(“isplaying”)})}function prepareYT(e){var t=”ytiframe”+Math.round(1e5*Math.random()+1);if(e.hasClass(“haslistener”)||”undefined”==typeof YT){var a=e.data(“player”);return a!=undefined”function”==typeof a.playVideo?!0:!1}try{e.attr(“id”,t);var a=new YT.Player(t,{events:{onStateChange:onPlayerStateChange}});e.data(“player”,a),e.addClass(“haslistener”).addClass(“esg-youtubevideo”)}catch(o){return!1}}function playYT(e){var t=e.data(“player”);t!=undefined”function”==typeof t.playVideot.playVideo()}function prepareVimeo(e){if(e.hasClass(“haslistener”)||”undefined”==typeof $f){if(typeof $f!=undefined”undefined”!=typeof $f){var t=$f(e.attr(“id”));return”function”==typeof t.apie.hasClass(“readytoplay”)?!0:!1}return!1}try{var a=”vimeoiframe”+Math.round(1e5*Math.random()+1);e.attr(“id”,a);for(var o,i=e.attr(“src”),r={},n=i,s=/([^=]+)=([^]*)/g;o=s.exec(n);)r[decodeURIComponent(o[1])]=decodeURIComponent(o[2]);i=r.player_id!=undefined?i.replace(r.player_id,a):i+”player_id=”+a;try{i=i.replace(“api=0″,”api=1″)}catch(l){}i+=”api=1″,e.attr(“src”,i);var u=e[0];$f(u).addEvent(“ready”,function(){vimeoready_auto(a)}),e.addClass(“haslistener”).addClass(“esg-vimeovideo”)}catch(l){return!1}}function playVimeo(e){var t=$f(e.attr(“id”));t.api(“play”)}function prepareWs(e){var t=”wsiframe”+Math.round(1e5*Math.random()+1);if(e.hasClass(“haslistener”)||”undefined”==typeof Ws){var a=e.data(“player”);return a!=undefined”function”==typeof a.playVideo?!0:!1}try{e.attr(“id”,t);var a=new Ws.Player(t,{events:{onStateChange:onPlayerStateChange}});e.data(“player”,a),e.addClass(“haslistener”).addClass(“esg-wistiavideo”)}catch(o){return!1}}function playWs(e){var t=e.data(“player”);t!=undefined”function”==typeof t.playVideot.wistiaApi.Plau()}function prepareSoundCloud(e){if(e.data(“player”)!=undefined||”undefined”==typeof SC){var t=e.data(“player”);return t!=undefined”function”==typeof t.getVolume?!0:!1}var a=”sciframe”+Math.round(1e5*Math.random()+1);try{e.attr(“id”,a);var t=SC.Widget(a);t.bind(SC.Widget.Events.PLAY,function(){stopAllVideos(!0,!1,e.attr(“id”)),e.addClass(“isplaying”),e.removeClass(“isinpause”)}),t.bind(SC.Widget.Events.PAUSE,function(){forceVideoInPause(e),e.removeClass(“isplaying”)}),t.bind(SC.Widget.Events.FINISH,function(){forceVideoInPause(e),e.removeClass(“isplaying”)}),e.data(“player”,t),e.addClass(“haslistener”).addClass(“esg-soundcloud”)}catch(o){return!1}}function playSC(e){var t=e.data(“player”);t!=undefined”function”==typeof t.getVolumesetTimeout(function(){t.play()},500)}function prepareVideo(e){if(e.hasClass(“haslistener”))try{var t=e.attr(“id”),a=document.getElementById(t);return”function”==typeof a.playe.hasClass(“readytoplay”)?!0:!1}catch(o){return!1}else{var i=”videoid_”+Math.round(1e5*Math.random()+1);e.attr(“id”,i);var a=document.getElementById(i);a.oncanplay=html5vidready(a,e,i),e.addClass(“haslistener”).addClass(“esg-htmlvideo”)}}function playVideo(e){var t=e.attr(“id”),a=document.getElementById(t);a.play()}var esgAnimmatrix=[[“.esg-none”,0,{autoAlpha:1,rotationZ:0,x:0,y:0,scale:1,rotationX:0,rotationY:0,skewX:0,skewY:0},{autoAlpha:1,ease:punchgs.Power2.easeOut,overwrite:”all”},0,{autoAlpha:1,overwrite:”all”}],[“.esg-fade”,.3,{autoAlpha:0,rotationZ:0,x:0,y:0,scale:1,rotationX:0,rotationY:0,skewX:0,skewY:0},{autoAlpha:1,ease:punchgs.Power2.easeOut,overwrite:”all”},.3,{autoAlpha:0,ease:punchgs.Power2.easeOut,overwrite:”all”}],[“.esg-fadeout”,.3,{autoAlpha:1,ease:punchgs.Power2.easeOut,overwrite:”all”},{autoAlpha:0,rotationZ:0,x:0,y:0,scale:1,rotationX:0,rotationY:0,skewX:0,skewY:0},.3,{autoAlpha:1,rotationZ:0,x:0,y:0,scale:1,rotationX:0,rotationY:0,skewX:0,skewY:0,ease:punchgs.Power2.easeOut,overwrite:”all”}],[“.esg-covergrowup”,.3,{autoAlpha:1,top:”100%”,marginTop:-10,rotationZ:0,x:0,y:0,scale:1,rotationX:0,rotationY:0,skewX:0,skewY:0},{autoAlpha:1,top:”0%”,marginTop:0,ease:punchgs.Power2.easeOut,overwrite:”all”},.3,{autoAlpha:1,top:”100%”,marginTop:-10,bottom:0,z:0,ease:punchgs.Power2.easeOut,overwrite:”all”},!0],[“.esg-flipvertical”,.5,{x:0,y:0,scale:1,rotationZ:0,rotationX:0,rotationY:0,skewX:0,skewY:0,rotationX:180,autoAlpha:0,z:-.001,transformOrigin:”50% 50%”},{rotationX:0,autoAlpha:1,scale:1,z:.001,ease:punchgs.Power3.easeInOut,overwrite:”all”},.5,{rotationX:180,autoAlpha:0,scale:1,z:-.001,ease:punchgs.Power3.easeInOut,overwrite:”all”},!0],[“.esg-flipverticalout”,.5,{x:0,y:0,scale:1,rotationZ:0,rotationX:0,rotationY:0,skewX:0,skewY:0,rotationX:0,autoAlpha:1,z:.001,transformOrigin:”50% 50%”},{rotationX:-180,scale:1,autoAlpha:0,z:-150,ease:punchgs.Power3.easeInOut,overwrite:”all”},.5,{rotationX:0,autoAlpha:1,scale:1,z:0,ease:punchgs.Power3.easeInOut,overwrite:”all”}],[“.esg-fliphorizontal”,.5,{x:0,y:0,scale:1,rotationZ:0,rotationX:0,rotationY:0,skewX:0,skewY:0,rotationY:180,autoAlpha:0,z:-.001,transformOrigin:”50% 50%”},{rotationY:0,autoAlpha:1,scale:1,z:.001,ease:punchgs.Power3.easeInOut,overwrite:”all”},.5,{rotationY:180,autoAlpha:0,scale:1,z:-.001,ease:punchgs.Power3.easeInOut,overwrite:”all”},!0],[“.esg-fliphorizontalout”,.5,{x:0,y:0,scale:1,rotationZ:0,rotationX:0,rotationY:0,skewX:0,skewY:0,autoAlpha:1,z:.001,transformOrigin:”50% 50%”},{rotationY:-180,scale:1,autoAlpha:0,z:-150,ease:punchgs.Power3.easeInOut,overwrite:”all”},.5,{rotationY:0,autoAlpha:1,scale:1,z:.001,ease:punchgs.Power3.easeInOut,overwrite:”all”}],[“.esg-flipup”,.5,{x:0,y:0,scale:.8,rotationZ:0,rotationX:90,rotationY:0,skewX:0,skewY:0,autoAlpha:0,z:.001,transformOrigin:”50% 100%”},{scale:1,rotationX:0,autoAlpha:1,z:.001,ease:punchgs.Power2.easeOut,overwrite:”all”},.3,{scale:.8,rotationX:90,autoAlpha:0,z:.001,ease:punchgs.Power2.easeOut,overwrite:”all”},!0],[“.esg-flipupout”,.5,{rotationX:0,autoAlpha:1,y:0,ease:punchgs.Bounce.easeOut,overwrite:”all”},{x:0,y:0,scale:1,rotationZ:0,rotationX:-90,rotationY:0,skewX:0,skewY:0,autoAlpha:1,z:.001,transformOrigin:”50% 0%”},.3,{rotationX:0,autoAlpha:1,y:0,ease:punchgs.Bounce.easeOut,overwrite:”all”}],[“.esg-flipdown”,.5,{x:0,y:0,scale:1,rotationZ:0,rotationX:-90,rotationY:0,skewX:0,skewY:0,autoAlpha:0,z:.001,transformOrigin:”50% 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What Is The Blood Type Diet?

Most of us have heard of the Atkins diet, the vegan diet or the raw food diet to try and maintain a healthy lifestyle or fit with our ethics, how many of us have heard about the Blood Type Diet?

Created about a decade ago but more popular today than ever, this diet program has been developed specifically to match your blood type and how your body reacts to food.

Let’s take a look at if it works, what the benefits are, and is it dietitian recommended.

What is the Blood Type Diet?

Designed by American naturopathic physician Dr Peter D’Adamo, the blood type diet aims to alter your eating habits to reflect your body’s natural reactions to food and stress and your susceptibility to disease.

According to D’Adamo, the idea was first developed by his father.

“My father first identified the idea that no two individuals were alike, and that differences between the blood types played a role in defining individualised lifestyle programs,” D’Adamo told HuffPost Australia.

“I’ve continued to refine personalised nutrition programs through identifying additional markers to individuality.”

Dr Jason Mallia, Blood Type Practitioner at Integrated Health Australia told HuffPost Australia the diet is designed to help people eat according to the needs of their gut health.

“The diet is a system to help people get more specific with what they really should be eating,” Mallia said.

“What’s happened with all the confusion with dieting and all the marketing out there is people are no longer listening to their gut — the blood type diet helps people get back to what intuitively feels right.”

Mallia said the aim of the blood type diet was to reduce stress and inflammation on the body that occurs when eating foods that can potentially negatively effect natural gut health.

“Everything you put into your body has to be digested so if you’re having foods more suitable for your gut, that’s going to reduce the inflammation and the stress that food puts on your gut, potentially reducing over-inflammation,” Mallia said.

However, like all diet regimes, Tania Ferraretto, accredited practising dietitian and spokeswoman for the Dietitians Association of Australia told HuffPost Australia restrictive eating patterns aren’t good for general health and wellbeing.

“In this diet everyone does require quite specific foods to eat or avoid and there is a need to change what you’re eating because of the blood type you have,” Ferraretto said.

“We know that any restrictive eating pattern where people are encouraged to avoid certain food groups is not good for your health or your relationship with food.”

Can your blood type determine what you eat?

While Ferraretto explains there is limited evidence to support the claim there are foods specific to one’s blood type, according to Mallia, the gene that determines your blood type is linked to other functions in the body, allowing the blood type diet to take into account gut bacteria, blood pressure and stress hormones.

If you don’t know your blood type, it’s like not knowing your second name.

“This gene is linked to stress hormone production and how your digestive system functions — for example, in blood type A, they have less protein breaking down acids compared to blood type O,” Mallia said.

“It also helps us understand digestive systems, how your body might respond to stress and also trends of certain diseases related to certain blood types.”

It is these elements of general health that help influence the blood type diet and therefore what we can eat based on our blood types. However, as Ferraretto points out, dietary recommendations must be tailored to individual circumstances.

“With any diet there’s always something that might be a good thing, such as cutting out processed food or eating more fruit and vegetables, so those factors are good things but they’re also things you can do with general recommendations that are sustainable too,” Ferraretto said.

“The Dietitians Association would discourage people from eliminating important foods or food groups because there are some really severe nutritional risks of doing that.”

Like any attempt to improve health and well-being and potentially kick-start weight loss, the blood type diet also includes lifestyle changes and a controlled exercise regime.

Blood Type A

According to the blood type diet, type As are encouraged to eat a vegetarian-based diet with organic produce including green vegetables, blueberries, garlic and ginger.

“Blood type As often feel tired as a result of eating too much red meat,” Mallia said.

“Their blood type diet would see a lot less or no red meat and it would actually be more vegetarian based with more chicken and fish.”

How does this work? Mallia explains type As struggle to digest red meat because their system can’t break it down as well as other blood types due to a sensitive immune system.

In terms of exercise, according to Mallia type As carry a higher base level of the stress hormone cortisol. How does this relate to exercise?

“What this means is when it comes to exercising is if someone is blood type A, you don’t want to be doing stressful exercises as it tends to be problematic in terms of the immune system, creating more stress and will cause a breakdown in muscle mass,” Mallia said.

“They’re more suited to meditation or calming exercises, not high-intensity training, as this reduces cortisol to help the overall wellbeing and maintain cardiovascular fitness.”

Blood Type O

Blood Types Os tend to thrive on a high-protein diet, or a ketogenic diet that is moderate protein, including foods like broccoli, spinach, pineapple and lamb.

“In terms of a blood type diet, what it often does for blood types Os when they go to a diet more specific to their blood type is they eat a lot less carbohydrates and more meat,” Mallia said.

“Having a higher protein, lower carbohydrate and lower wheat diet means they tend to build more muscle mass and feel more energetic as a result.”

When it comes to exercise, blood type Os are on the other end of the spectrum to blood type A’s.

“They tend to be much more robust in terms of physicality, they have much lower cortisol on rising, so their body thrives when they do high intensity training, helping develop muscle mass and eliminate the stress hormone.”

The main thing to point out is people are genetically quite diverse and the diet will respond differently in each person.

Blood Type B

According to Mallia, the blood type diet for type Bs aims to predominantly improve gut health.

“In blood type B, they tend to do well on a chicken-free diet because they tend to have issues with the bacteria found in chicken — they have a blood type that resembles particular bacterias’ and so certain bacterias in chicken can cause a problem in their gut,” Mallia said.

“This tends to reduce infections over time by reducing things that affect their digestive system — as blood type B tend to have issues with their gut and infection most often.”

Other foods recommended for blood type Bs include oily cold water fish, dairy, kale and herbal teas.

Blood type Bs also tend to fall into what Mallia calls a “mishmash” category when it comes to an exercise regime.

“They tend to have a balance of intensive training but interestingly experts think they have programming which causes them to need their minds to be involved in the exercise — something with a creativity component, such as martial arts, to help with their stress relief,” Mallia said.

“Blood type AB’s are very similar. They need a calming exercises to calm their cortisol but they also need a little bit of intensity.”

Blood Type AB

When it comes to diet, ABs have sensitive stomachs meaning they must ensure they eat foods that are low in acidity, avoiding caffeine, citrus and alcohol and instead consuming cherries, vegetables and soy proteins.

While we know the exercise routine of type ABs mirror’s that to type Bs, Mallia suggests paying attention to exercises that don’t impact negatively on blood pressure.

“The main thing to point out,” adds Mallia, “is people are genetically quite diverse and the diet will respond differently in each person.

“There’s only about four percent blood type B and 11 percent blood type AB, so we generally see type A and type O and can study it that way.”

While you might feel better by adjusting your diet and lifestyle to your blood type recommendations, Ferraretto explains these changes may not be long-term.

“Diets make people’s life quite restrictive — such as eating with family, going out and socialising which are all really important things when you’re looking at somebody’s diet and how it fits in with their life,” Ferraretto said.

“Often people are making changes in the short-term but not sustaining those, so we want to make sure people’s dietary changes are healthy and balanced, but that they’re also things people can do for a long time.”

Does the blood type diet cater for dietary requirements or food intolerance?

The short answer is yes. The long answer is, well, it depends.

“It can cater for people with individual issues or intolerance but the difficulty comes when people have very strict beliefs about their diet, such as vegetarians,” Mallia said.

“You might prefer not to eat red meat, but then you find yourself becoming quite unwell so sometimes our beliefs have to evolve to allow our health to come back to baseline.”

While Mallia explains the blood type diet is not a ‘one size fits all’ approach and if someone is coeliac or suffering from a specific food related allergy, the diet still needs to be modified, Ferraretto agrees, indicating conditions like diabetes and heart disease need to be considered.

I don’t know my blood type. What should I do?

First thing’s first. Find out what your blood type it.

“If you don’t know your blood type, it’s like not knowing your second name,” Mallia said.

“People who don’t know their blood type will find they’re intuitively eating what their body wants so they might actually be following a blood type diet without even knowing,” Mallia said.

“On the other end of the spectrum, people can be doing a diet that’s way off based on what they’re being told, like fad diets or trends, and it’s actually not right for them and that’s why they’re showing symptoms of gut dysfunction.”

How do we know if we should be on a blood type diet?

Mallia explains the biggest signs to look out for that indicate we’re eating foods that don’t match our blood type are in our general health.

1. You’re generally feeling unwell.

2. You’re not getting a good result from what you’re eating.

3. You have low energy.

4. You feel bloated or aren’t digesting food properly.

5. You might experience weight gain even though you’re exercising.

According to Ferraretto, people considering dietary and lifestyle changes should focus on finding credible information and focus on dietary guidelines.

“Don’t focus on marketing messages — social media can make it quite complicated because anybody can say anything on social media and often quite convincingly,” Ferraretto said.

“Keep balance — it’s about a wide variety of foods and keeping long term habits that are sustained. These aren’t new messages, but they are important messages.”

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