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Red Sox: Pablo Sandoval closed mouth on his diet

Boston Red Sox third baseman Pablo Sandoval has a new diet that has been successful, but Panda appears reluctant to share his secret.

Boston Red Sox spring training circa 2017 has become a great wasteland for lack of internal and external conflicts. The only notable flare-up on the baseball front was a heated exchange between Boston Herald writer Evan Drellich and the usual ratings-hungry bombastic crew of Callahan and Minihan – or is it Minihan and Callahan?

I managed to listen to a few snippets of what passed for a debate and found it as tedious, outright boring and as non-informing as an exchange between pro and anti-Trump forces. The fact that it gathered page three on the morning paper certainly sheds some light on the dreary condition of everything baseball this spring. This comes under “I told you so” as I twist myself pretzel like for a positive backslap.

So much for a few paragraphs of nonsense before paying some attention to another Drellich article that centers on the most significant item to surface in camp – Pablo Sandoval. The Panda appears pleased with his diligent offseason preparations to construct a new and more presentable Panda. No more apparitions of a Sumo playing third base.

What Sandoval has omitted is just what method one applies to that most important of all components of weight loss – his dietary regime. Is Panda on some type of new age diet? Did his recent sojourn through Europe find a eureka moment? Does he employ a staff of nutritionists, chefs, and a personal babysitter to keep Panda away from all the pratfalls in diets?

“I got a program. I got a program, it’s all included,” Sandoval said. “So I don’t worry about that. I got a program, it’s all included. I’m going to continue to keep doing my program. So that’s my main goal.” – Sandoval

Panda is being secretive about that part of the new Panda – even evasive. For those who wish for some “inside” information, it will be exceedingly frustrating. Sandoval may have found a key to weight loss that does not involve starvation, surgery or running a daily marathon. Please, Panda, for the sake of my spouse relinquish this vital information for public consumption.

“I don’t want to tell you about my secrets,” said Sandoval.

The real issue for those of us more concerned about catching and hitting the ball than eating it is just how Sandoval appears to perform on his job – will the skills promised finally come to fruition? That is the only real concern and for this fan the single most important issue of the spring training session.

I had made a promise to myself to avoid further Sandoval articles, but like saying no to ice cream (and cheesecake) the temptation is too great. Another promise to be added to the very long list of others either broken or skirted around. That is exactly what happens when the writing well runs dry with a flat-out boring spring training.

The Panda saga will be two-fold with the first being constructed in March. Just how will Sandoval perform? Will be consistently switch-hit? Will be-be able to cover (finally) more ground than a Forever Stamp? Is the surgically repaired shoulder up to game standards? Will Sandoval remain the fine tune and well-conditioned specimen he now appears to be?


The bottom fold of the saga is the important one. In a majestic leap of Sandoval faith, I will assume the questions asked above are all in the positive or in the baseball “Goldilocks Zone” for keeping the fact that third base appears to be solid. That, however, does not eliminate the games that count portion. That is the real test – including post game buffets – as to if Sandoval has finally given the Red Sox a return on investment.

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KEYC – Thrive: Dealing With A Binge Eating Disorder

People with asthma deal with symptoms like wheezing, shortness of breath, chest tightness, and coughing.. 

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Is The Whole30 The Right Lifestyle Change For You?

MINNEAPOLIS (WCCO) — About 45 million Americans go on a diet each year to lose weight. A newer program that promotes weight loss isn’t called a diet at all.

“I was a pretty good healthy eater but there was just something that wasn’t working,” Brooke Aho, from Edina, said.

Aho had tried several diets until she heard about The Whole30 from a friend. The Whole30 book outlines the basic rules: no grains, dairy, legumes, added sugars or alcohol for 30 days. No checking the scale during the 30 days either.

“You go through a sugar detox in like three days where you just noticed your body is just, ‘Woah,’” Aho said.

She made it the 30 days. She dropped 11 pounds in her first round and says it made her sugar cravings more manageable.

Thousands of others have showed off their results by posting their Whole30 journeys on Instagram. Some are veterans, others are doing their first Whole30 that wasn’t created for weight loss.

“I think it’s a holistic lifestyle change,” Ethan Komoroski, who didn’t set out to lose weight, said. “I just feel less stressed. I worry less about what I’m going to eat.”

But is the Whole30 program a long-term solution?

“I think a lot of us in the nutrition community would kind of say proceed with caution,” Sara Bloms, a registered dietitian, said.

Bloms says the program eliminates a lot of key nutrients found in things like beans, yogurt and whole grains.

“If it’s a reset — you kind of want to view it as a reset. This is a way to reduce the processed foods and the added sugars and rediscover vegetables and lean proteins and how to eat better and how to feel better,” Bloms said.

While the Whole30 is only 30 days, many who complete it claim they want to continue eating in a similar way. Just ask Bailey Ryan.

“My ankles hurt and I was tired all the time,” Ryan said.

Two years ago Ryan topped the scale at almost 300 pounds at 22 years old. A nursing student, she knew something needed to change.

“I was always the biggest one in the group and I got sick of it,” Ryan said.

She did her first round of the Whole30 in April 2015 and lost 22 pounds. She continued eating a similar diet with occasional treats.

“I just had this idea of what maybe life could be like if I was feeding my body the things that it wanted me to,” she said.

Today Ryan is down 126 pounds and has become an internet sensation on Instagram (@paleobailey), inspiring others to give the Whole30 a try. She’s currently working on coming up with the money to have surgery to remove excess skin from her weight loss.

But is the Whole30 for you?  All of the Whole30 “graduates” interviewed said it takes time, commitment and sacrifice. They stressed the real goal is to make The Whole30 plan into a whole new way of living.

“If you prioritize yourself and your health then you’re going to see the results of that,” Ryan said.

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21 Day Fix Review: Full Details and How to Stream It Free

21 Day Fix review

In our modern society, a lot of things are changing due to technological advancements. Even things that you wouldn’t expect to change, like fitness, is evolving to meet the digital age. More and more people nowadays are ditching their gym memberships in favor of at-home fitness programs, like P90X3, 21 Day Fix, etc. In this 21 Day Fix review, we’ll go over the details of the program.

Unlike some programs, 21 Day Fix aims to be a complete one-stop-shop for your health and fitness makeover. By combining both diet and exercise, the program has the potential to have some pretty drastic benefits in as little as 3 weeks. Keep reading to learn how to access 21 Day Fix streaming online, and more!


What is 21 Day Fix?

21 Day Fix is an innovative new diet and exercise program brought to you by Beachbody. It uses a combination of full-body exercise videos to follow along with and a rigorous diet plan to help its users make significant changes in a matter of weeks. 21 Day Fix has helped some people lose up to 10 pounds in just 3 weeks time, and you can actually try it for free for 30 days by clicking here.

21 Day Fix is lead by fitness expert Autumn Calabrese, a celebrity trainer and health expert. With years of experience leading fitness programs like this one, Autumn is an excellent instructor and resource. This particular program is designed to be a quick and effective way to revolutionize your health and kick your body into gear.

The program is primarily aimed at women, but it can be quite effective for men, as well. It’s more of a weight loss/general fitness program than it is a strength-training program. People love this program, as you’ll see by reading 21 Day Fix reviews. It has helped thousands of people reach (and sometimes exceed) their fitness goals – and if you give it a chance, it might just work for you!


21 Day Fix Review: Key Features

21 Day Fix is an at-home workout program that you can follow along with on your own schedule. There are a lot of reasons why you may want to access the 21 Day Fix stream to help reach your fitness goals. Maybe you want to lose weight, or maybe you just want to tone up and build some muscle. Here are some key features of 21 Day Fix:

  • Easy – it’s easy to follow along with these quick videos, especially if you use Beachbody On Demand to access 21 Day Fix streaming from home.
  • Accessible – the program features quick, 30-minute workouts designed to be accessible to a wide range of people – regardless of your schedule or physical ability.
  • Flexible – there are the standard exercises in each video, and then there are also modifiers for each exercise to make things easier. This is great for older folks, those who are new to fitness, and anyone with minor injuries or disabilities.
  • Fun – believe it or not, following along with the 21 Day Fix stream can actually be fun! Autumn Calabrese is very upbeat and motivating, which makes it easier to stick to the program and have fun while doing it.
  • Diet Exercise – 21 Day Fix combines a great diet plan with an effective exercise regimen. Combined, these can produce some pretty incredible results.
  • Effective – the program is designed for fast and meaningful results, in just 21 days. It won’t make you a supermodel overnight, but if you stick with it, you will absolutely see real results, and quick!
  • Free for 30 days – you can actually try the whole program for free, thanks to a free trial offer from Beachbody On Demand. Since this is a 21-day program, you can actually stream the entirety of the program for free!


What is the 21 Day Fix Workout Schedule?

No 21 Day Fix review would be complete without a section about the actual workouts! This program follows a rigid schedule, and for best results you should follow along as suggested. With that said, there is of course some flexibility, given that you’ll be following along from home. Below, find the 21 Day Fix exercises and the full 21 Day Fix workout schedule:

Monday – Total Body Cardio Fix – this is designed to increase your heart rate and keep it up, to help shed pounds, increase cardiovascular function, improve your metabolism, and more.

Tuesday – Upper Fix – this is designed to help you tone up. It uses targeted resistance training to build and tone muscle in your upper body.

Wednesday – Lower Fix – this is designed to help improve strength and tone muscle in the lower body, mostly through fun cardio and lower body resistance training.

Thursday – Pilates Fix – this is a low-impact Pilates routine that helps to tone up your muscles, particularly in your core, hips and thighs. It’s also very effective for flexibility training.

Friday – Cardio Fix – a broad cardio routine that helps you keep a high heart rate and shed pounds.

Saturday – Bonus Workout or Rest Day – on Saturday, you can take a rest day, if needed, or you can do one of the bonus workouts included in the program.

Sunday – Yoga Fix – a low-impact, relaxed routine that uses yoga poses to help stretch, strengthen and tone muscles.


Can I Try 21 Day Fix for Free?

There is a way to access the 21 Day Fix stream free for a full 30 days. All you need to do is sign up for a free trial of Beachbody On Demand.

Beachbody On Demand is an online streaming program that lets you stream workout videos, like 21 Day Fix, P90X3, etc. from home, whenever you want. There’s no need for physical DVDs – you can just stream on your computer, tablet, smartphone, etc. or on your TV via a streaming device.

The best thing about this service is that it doesn’t limit you to just one program. You get 10’s of programs in one, offering literally hundreds of workout videos. You can follow along with a program, try out a few, or just pick a video at random to follow. There are a lot of options to keep things interesting, and more and more people are using these types of programs to stay in shape.

After the free trial, Beachbody On Demand is $13 per month, or cheaper if you prepay for 6+ months in advance. It’s contract-free.

Click here to start your free trial of Beachbody On Demand, and access 21 Day Fix streaming today!


21 Day Fix Review: Bottom Line

Overall, this is a highly effective and enjoyable program. It’s ideal for people wanting to drop a few pounds and get their diet and nutrition back on track. It’s even better to use via Beachbody On Demand, because the streaming feature means you can watch from wherever, whenever.

In addition, if it turns out that 21 Day Fix is not for you, you can always try out different programs using Beachbody On Demand. There are quite a few programs available to choose from. You can sign up for your 30-day free trial of Beachbody On Demand by clicking here.

Thanks for reading out 21 Day Fix review, and let us know if you have any questions!

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Austin Meadows
Austin Meadows

Mediterranean diet can help in fight against depression, Australian study finds


January 31, 2017 09:27:07

Video: Can a change in diet help people fight depression?

(ABC News)

The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems.

Researchers at Deakin University have found the diet can help those suffering from severe depression.

They put dozens of patients with major depressive disorders on a Mediterranean-style diet rich in wholegrains, legumes, fresh fruit and vegetables, olive oil and nuts.

After 12 weeks of healthy eating, researchers said one third of the participants reported a significant improvement in their mood and symptoms.

The results of the study were published today in the international journal BMC Medicine.

Professor Felice Jacka, director of Deakin University’s Food and Mood Centre, said the Mediterranean diet had been credited with improving cardiovascular health, reducing the risk of diabetes and increasing longevity.

“We already know that diet has a very potent impact on the biological aspects of our body that affect depression risks,” she said.

“The immune system, brain plasticity, and gut microbiota seem to be central not just to our physical health, but also our mental health.

“And diet, of course, is the main factor that affects the gut microbiota.”

Professor Jacka randomly selected 31 participants to embrace the Mediterranean diet and reduce their intake of sweets, refined cereals, fried food and sugary drinks.

What is the Mediterranean diet?

  • Based on the eating habits of people living in Italy, Spain, Portugal and Greece
  • It’s rich in olive oil, vegetables, fresh fruit, wholegrains, nuts and legumes
  • Moderate intake of fish, poultry, dairy products and red wine
  • Low intake of pasta, red meat, and sugar
  • It’s been shown to lower risk of cardiovascular disease, diabetes and cancer

Another 25 participants received social support which involved weekly visits from researchers.

Only 8 per cent of those in the social support group showed improvement in their symptoms.

One of the participants who changed her diet, Sarah Keeble, described the program as life changing.

“I felt clearer in my mind. I felt balanced. I felt happier. I actually had a lot more energy. I felt I could really kick this in the butt,” she said.

“It’s not going to cure depression, but you can certainly handle it very well.”

Ms Keeble has continued the Mediterranean diet after finishing the program and is now doing a diploma in health science.

“I got so motivated because I felt so much better, better than I had in so long,” she said.

“I’d like to help people in this situation where they think there’s no hope.”

Diet not a replacement for traditional treatments

Professor Jacka said people suffering from depression should not replace therapy and drug treatments with the Mediterranean diet.

What the study participants ate:

  • Per day: Six servings of vegetables, five servings of wholegrains, three servings of fruit, Two servings of unsweetened dairy, one serving of raw, unsalted nuts, and three tablespoons of olive oil
  • Per week: three servings of lean red meat, two servings of chicken, up to six eggs, and at least two servings of fish
    Extras: no more than three servings per week of sweets, refined cereal, fried food, fast food and soft drink
  • Alcohol: no more than two glasses of red wine a day, only with dinner

“Most of the people in our study were receiving psychotherapy or pharmacology treatment. But it’s something that supports any other interventions designed to help depression,” she said.

Professor Jacka would like to see dietitian support made available to those experiencing depression.

“It’s not a stretch to consider that people coming to a doctor with depression might have a referral to a clinical dietician,” she said.

“Weight loss is not a factor in this particular case, but we hope we’ll help to change the public’s ideas of why it’s important to eat well – both from a prevention and a treatment point of view.”









First posted

January 31, 2017 06:04:32

OSF diet plan receives top ranking from US News & World Report

ROCKFORD — The Health Management Resources diet program, which is offered by OSF St. Anthony Medical Center in Rockford, recently was included by the U.S. News World Report Best Diets Rankings.

The HMR program tied with the Weight Watchers Diet as the No. 1 Best Fast Weight-Loss diet and the No. 4 Best Weight-Loss Diet. The meal replacement diet can be followed at home or under medical supervision in a clinic.

For information about the program: tinyurl.com/hmrranking. For information about OSF’s HMR program: 815-227-2274; osfhealthcare.org.

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