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Losing weight with a new mindset

Can’t seem to lose weight despite your best intentions? Your mindset might be holding you back. In this day and age, when there’s a plethora of unhealthy food to consume and unhealthy lifestyle choices to make, it can be difficult to follow a diet program. But if you have the right attitude to lose weight and maintain your ideal weight, nothing is impossible.

Sheryl Ehmene Uy-Garcia and Francis Salazar, two Cohen’s Lifestyle Program graduates who have maintained their healthy weight for more than three years, can attest to the effectiveness of conditioning one’s mind to lose weight. Before adapting their new mindset, Uy-Garcia, an advertising sales unit head in her mid-30s, and Salazar, a technology consultant, both suffered from asthma and obesity. 


‘Eat to live, not live to eat’ is a good mindset when it comes to dieting and losing weight

They turned to the Cohen Lifestyle Program, a rapid weight loss and wellness program through nutrition. Salazar started the program in 2011 weighing 325 lbs., and in eight months, he lost 153 lbs. Garcia, who weighed 152 lbs., reached her healthy weight of 112 lbs. in just six months. 

Salazar and Garcia share the following “mental diet” tips that they learned from joining the program:

Assess your relationship with food. Before you can effectively lose weight, you have to understand and deal with the root cause of your problem first—your relationship with food. The two Cohen clients reveal that they were emotional eaters before trying the program. Salazar shares, “I ate when I was happy; I ate when I was sad.” It’s important to be aware of why you may overeat and to stop feeding your emotion in order to successfully maintain your ideal weight.

Always remember your weight loss motivation. Losing weight can be difficult, but it doesn’t have to be, especially when you focus on why you want to lose weight. “During one of my monthly ER visits, the doctor warned me that my asthma was fatal and I would expire early if I didn’t take care of myself. I enrolled in the Cohen’s Lifestyle Program because their approach is very personal. They made me focus on my ‘why’ – to live longer for my husband and kids,” shares Garcia. As for Salazar, his family’s medical history compelled him to finally say goodbye to obesity. “A couple of my uncles died due to diabetes and stroke, and my mom knows that my current situation is a ‘ticking time bomb.’”

Have a support system. There may have been times when you wanted to give up, but with the help and support of your family, you can push through with your weight loss journey and reach your goal. Garcia and Salazar stayed committed to the Cohen Lifestyle Program with the help of their families. “A key factor that helped me stay committed to the program is my supportive husband who encouraged and cooked for me whenever he could,” shares Garcia. In addition to family support, it is also important to have the support of others who understand what you are going through and are supportive of your desire to lose weight and be healthier. Cohen Consultants often meet with their clients, such as Francis and Sheryl, to help them on their weight loss journey.

Set realistic expectations. Weight loss doesn’t happen overnight. You have to work for it, including sacrificing some indulgences. “Before Cohen, I only ate pork, rice and soda, no vegetables and fruits, but now, my plate always has salad with protein,” Garcia shares. Salazar says, “It was okay to indulge once in a while, but not overindulge. It’s okay to enjoy food. We eat to live, not live to eat.”

Sometimes no matter how hard you try to stick to your diet program, set-backs happen which can slow down your weight loss progress or even increase your weight.

Change your perspective on food and diet. Your mindset on food and diet is an essential factor in losing and maintaining weight safely and effectively. Salazar shares, “I learned that food is not supposed to run my life. That food is there for nourishment, but not to control me. I learned to be a more moderate and responsible eater.” Garcia reveals, “It’s time to think of my family, not just my comfort. I eat to survive and only occasionally, eat to enjoy. Cohen teaches the discipline and the tools on how to make the right food choices, and I haven’t had any asthma attacks from the first day I started the program!”

To know more about Cohen’s Lifestyle Program, visit www.CohenLifestyle.com.ph, or visit Cohen Lifestyle Phil on Facebook and @cohenlifestyleph on Instagram.

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Dr. Rao of Diet Doc Finds That Customized Weight Loss Plans May Be More Effective Than the Mediterranean Diet

BOISE, ID–(Marketwired – September 20, 2016) – Those in the Mediterranean region and surrounding areas, generally report much lower instances of heart disease, diabetes, cancer and various illnesses associated with chronic inflammation than individuals within the U.S. The Mediterranean Diet, which consists of eating primarily plant-based foods, sensible portions of lean meats, heart-healthy oils in favor of butters or margarines, and the moderate intake of antioxidant rich red wine, is traditionally considered one of the healthiest diets to gain mainstream attention. Consistent use of olive oil, fish and nuts contributes to a diet that is rich in fatty acid consumption which significantly contributes to heart health.

The Mediterranean diet when adhered to does encourage weight loss however, Dr. Rao – Medical Director of Diet Doc states that, “Since the Mediterranean diet relies heavily upon carbohydrate calories, some overweight people with insulin resistance and blood sugar issues may need to minimize the carbohydrate aspects of this particular diet.” This would suggest that The Mediterranean diet is tailored more toward those who wish to create a healthier lifestyle rather than to optimize weight loss.

In addition, given the diet’s emphasis on low to moderate protein intake, this sudden change in eating habits could potentially result in lost muscle mass as maintaining moderate to high muscle mass is key in the fat burning process. Dr. Rao explains, “When dieting, adequate protein intake is essential to prevent muscle loss and often when general guidelines are followed, this falls short and some of the weight being lost is actually muscle and not fat.” Given the potential for nutritional imbalances within even the healthiest of diets, Diet Doc has customized its weight loss programs by calculating individual diet macros to ensure that lean muscle is preserved as opposed to the simple reduction of protein intake.

For those looking to lose weight specifically, Diet Doc’s team of medical weight loss experts suggest that such goals are better met with individualized nutrition plans for each body type and lifestyle. With various dietary supplements that address stress and emotional eating along with guidance from doctors and nutritionists, Diet Doc is able to provide comprehensive support to ensure that body composition changes are optimal for each individual. Their Weight Maintenance Program also provides patients with the tools needed to remain at their ideal weight.

To get started, new Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.Linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Kim Kardashian Flaunts 70-Lb Weight Loss In Bikini And Nude Pics: Her Low Carb Diet, Supplements

Kim Kardashian is proving once again why she’s the queen of selfies, sharing a flood of photos that range from yet another nude picture to hot images of her in a bikini.

Kardashian recently restored her pre-baby body by losing 70 pounds, and as her racy styles and new photos reveal, the Keeping Up With The Kardashians star is determined to flaunt her whittled waistline and hourglass figure as much as possible.

In paying tribute to an assistant, some celebrities might opt for flowers, while others may splurge on sending the valued staff member off to a spa. Not Kim, who chose to wish her assistant happy birthday with a series of pictures showing the reality TV star modeling her swimsuit. Kardashian also once again dared to expose herself in her birthday suit.

Kim took it all off to show her new tan as well as her assets, and also provided entertainment with her bikini photos that supposedly served as a tribute to her assistant, pointed out Entertainment Tonight.

It all happened when Kardashian, 35, visited Miami and went in pursuit of a tan prior to heading to the beach.

“Nothing like a midnight spray tan, you guys,” commented Kim on Snapchat.

The self-proclaimed “tanorexic” stood naked in front of the mirror, carefully posing with her breasts partly hidden by her arm. And while Kardashian’s series of nude images weren’t safe for work, she shared some sexy photos of herself while wishing her assistant happy birthday.

Happy Birthday @steph_shep I love this pic of us!

A photo posted by Kim Kardashian West (@kimkardashian) on Sep 15, 2016 at 11:42am PDT

Kim confused some fans by the photo, with her followers debating about whether or not she was joking in paying tribute with a picture of herself, and her assistant in the shadows.

“No way has Kim Kardashian just wished someone Happy Birthday using a photo where that person is just a shadow,” tweeted one follower.

But another caption seemed to indicate it was all in fun.

“You’re so professional @steph_shep So responsible thanks for never drinking on the job!” wrote Kim for the caption of a different picture in which Sheppard was sipping wine.

In addition to those nude selfies and bikini photos, Kim also has fascinated her followers by taking lingerie and turning it into outerwear, pointed out Cosmopolitan.

Kardashian first succeeded in using a sheer blue bra as a top. She then took the “lingerie as outerwear” trend to a new level by sporting a racy black corset as a top, sauntering down the street and flaunting that famously whittled waistline.


Kim Kardashian flaunts her weight loss in a revealing bodysuit. [Image by Dimitrios Kambouris/Getty Images for Harper’s Bazaar]

As to just how the mom of two succeeded in shedding 70 pounds, Kim has credited a low carb diet, supplements, and her focus on fitness. She described her dedication to the Atkins low carb diet, sharing that she added probiotic supplements and activated charcoal lemonade to her food plan, noted the Daily Mail.

“I’m really dedicated to my Atkins diet right now so it’s all about staying healthy and lean.”

Kardashian explained that she feels specific foods and beverages help her stay “energized” during her busy day, and admitted that she also enjoys snacking within the limits of her low carb diet program, listing Organic Prairie turkey breast and Sargento string cheese as two of her favorite snacks.

Bikini tennis anyone? ????

A photo posted by Kim Kardashian West (@kimkardashian) on Aug 26, 2016 at 7:09pm PDT

When it comes to which drinks help Kim stay on her diet, the reality TV star listed Diet Peach Snapple as her obsession.

“Diet Peach Snapple [is] sooo refreshing and perfect during this hot summer!” she gushed.

Another winner for Kardashian is Pressed Juicery Activated Charcoal Lemonade, even though she’s not a fan of the juicing trend.

“I’m not super into the whole “juicing” craze, but Pressed Juicery’s fresh drinks taste amazing and make the perfect snack!” explained Kim.


Kim Kardashian flaunts her whittled waistline in a sheer style. [Image by Jeff Spicer/Getty Images]

In addition, Kardashian revealed that she takes supplements, opting for Bio-K Probiotic.

“I love that [probiotics keep] both my digestive and immune system balanced!”

While Kim credits the supplements for balancing her digestive and immune system, Science Daily reported on the debate about whether those benefits really resulted from taking probiotics, sometimes referred to as “good bacteria.”

In a meta-analysis, researchers recently discovered that these supplements can lower both body mass index (BMI) and weight. The study revealed that probiotic supplements provided the biggest BMI reduction in adults who are overweight.

In addition, the researchers discovered that adults who took more than one kind of probiotic and consumed the supplements for a minimum of eight weeks lost more weight.

[Featured Image by Jeff Spicer/Getty Images]

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Meditation, Yoga, Vegetarian Diet Linked To Decline In Risk Of Cardiovascular Diseases

Washington:  A recent controlled clinical trial represented a rare attempt to use metabolic biomarkers to assess the reported health benefits of integrative medicine and holistic practices.

During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.

Senior author of the study Deepak Chopra explained, “It appears that a one-week Panchakarma program can significantly alter the metabolic profile of the person undergoing it. As part of our strategy to create a framework for whole systems biology research, our next step will be to correlate these changes with both gene expression and psychological health.”

Co-author Paul J Mills noted that alternative and integrative medicine practices, such as meditation and Ayurveda, are extremely popular, but their effects on the human microbiome, genome and physiology are not fully understood.

“Our program of research is dedicated to addressing these gaps in the literature,” he said.


“The researchers looked at the effects of a Panchakarma-based Ayurvedic intervention on plasma metabolites in a controlled clinical trial.”

“Panchakarma refers to a detoxification and rejuvenation protocol involving massage, herbal therapy and other procedures to help strengthen and rejuvenate the body,” added Mills.

The study involved 119 healthy male and female participants between 30 and 80 years of age who stayed at the Center for Wellbeing.

Slightly more than half were assigned to the Panchakarma intervention. The remainder to a control group. Blood plasma analyses, using liquid chromatography and mass spectrometry, were taken before and after the six-day testing period.

The researchers found that in the Panchakarma group there was a measurable decrease in 12 specific cell-membrane chemicals (phosphatidylcholines) correlating with serum cholesterol and inversely related to Type 2 diabetes risk.

“These phospholipids exert broad effects on pathways related to inflammation and cholesterol metabolism. Plasma and serum levels of the metabolites of phosphatidylcholine are highly predictive of cardiovascular disease risk,” said Mr Chopra.

Application of a less stringent measurement standard identified 57 additional metabolites differentially abundant between the two groups of participants.

The authors suggested that given the very short duration of the trial, the serum profile changes were likely driven by the vegetarian diet component of Panchakarma.

They said further studies were needed to more fully understand the processes and mechanisms involved.

The findings were published in the September 9 issue of Scientific Reports.

Diet Doc Tackles High Triglyceride Levels With Comprehensive Diet …

HUNTSVILLE, AL–(Marketwired – September 08, 2016) – High triglycerides are a common condition which leads to an increased risk of heart diseases such as, coronary artery disease, heart attacks, cardiac arrest and strokes. Triglycerides are a type of fat (lipid) which is found in the bloodstream as a result of calories that are consumed but not burned right away. Triglycerides store these extra calories in the fat cells which are later released by hormones in order to provide energy between meals. High triglyceride levels are especially problematic for those who tend to consume more calories than they burn on a regular basis. Risk factors for high triglycerides include: smoking, being overweight or obese, having a sedentary lifestyle, and consuming a high carb and/or fructose diet among others.

Research shows that high triglyceride levels are most commonly associated with being obese or overweight and individuals who are concerned about their triglyceride levels should begin a plan which will allow them to shed excess pounds both safely and rapidly. In fact, simply shedding up to 20 pounds in someone who is overweight can cut triglycerides down approximately 15-20 percent. Diet Doc, a scientifically-backed medical weight loss program, understands the dangers of high triglycerides and contends that a diet which emphasizes lean proteins and unsaturated fats along with moderate exercise can make a dramatic difference in the reduction of triglycerides within a short amount of time.

Diet Doc’s team of medical professionals urges those who are overweight to begin addressing high triglycerides immediately and have created new, innovative diet plans and supplements which are specifically intended to restore heart health. For example, Diet Doc’s Fat Accelerator supplement has been shown to increase the rate of fat loss by assisting in fat breakdown within the fat cell. This can help to reduce insulin levels, thus assisting in blood sugar control along with minimizing food cravings. When blood sugar is under control, this increases the levels of hormones that break triglycerides down into fatty acids which can more easily be expelled from the bloodstream. In addition, Diet Doc’s comprehensive, individualized weight loss programs take into consideration all previous medical history and have helped patients to steadily burn up to 20 pounds per week, thus greatly reducing their risks for cardiovascular diseases.

New Diet Doc patients can take action today by calling or easily and effortlessly visiting https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Want to Lose Weight? 6 of the Best Diets Out There

Here are the best diets to consider for weight loss | Source: iStock

You can hit the crowded gym all you want to start on your weight-loss goals, but unless you’re also changing your eating habits, you’re not likely to see the pounds shed easily. Exercise is an important factor in any weight-loss plan, but the truth is that to lose weight, you need to run a calorie deficit. The easiest way to do this is to eat fewer calories by watching your portion sizes or the types of foods you’re eating. The result? You might seriously want to look at a diet plan.

The problem is knowing which diet will work best for you. Some cut out food groups like dairy or most carbs, while others allow those things, so long as you eat a garden’s worth of vegetables each day. Other diets, often fads or ill-conceived notions, are downright dangerous for your health.

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Ultimately, you know your body, and you also likely already know which foods you need to cut down on, whether it’s that third venti cup of coffee-flavored sugar from Starbucks, or your fast food habit that strikes around 8 p.m. when you haven’t had a decent dinner. But following a diet plan can still have its advantages, especially if you perform well with structure.

To help you wade through the myriad of diet options available out there, U.S. News World Report asked a panel of health experts to evaluate some of the most popular eating plans, to come up with several lists of the best diets to try. One list compiles a comprehensive set of the best overall diets for your health, while others focus on plans if you have diabetes, or if you’d rather just focus on losing weight.

Take a look at some of the diets the experts said should work the best for weight loss, and see if there’s one that could work for you.