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Weight loss: Cutting THIS food from your diet plan could be making you fatter

Weight loss can be achieved through a variety of methods, including cutting certain foods out.

Recently, some have credited going vegetarian for some whopping weight loss.

A student claimed to have lost 4.5 stone thanks to turning vegetarian. However, nutritionists have some warnings to those thinking about losing weight by cutting out meat.

Eating a high amount of protein can help you to lose weight, as it has been found to boost your metabolism by scientists. Experts at the Department of Internal Medicine, Yale University, found that “diets high in protein have considerable beneficial effects on satiety and weight control”, however did point out that there is rick of increased acid loads that can be avoided by dieters if they are aware of the risk.

Protein has also been found to reduce hunger, helping those who aim to lose weight, scientists at the  Department of Nutrition and Exercise Physiology, School of Medicine, University of Missouri, found.

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Victoria’s Secret 2017 diet plan – Angels eat THIS for breakfast to get catwalk ready

“I don’t follow anything strictly. I just eat a lot of protein and a lot of veggies, and I make sure I get my carbs because the way I work out, I need healthier carbs like brown rice or sweet potatoes because if I cut out carbs, I would have no energy to do what I do.

“For breakfast today, I had scrambled eggs, spinach, and a cup of brown rice. I would say most of the time it’s grains, protein, and rice, but sometimes for lunch, I don’t do as many carbs because it makes me sleepy. But for breakfast, it’s such a good start—especially after my workout, I’m dead tired and I need fuel for the whole day. My biggest meal is breakfast—sometimes I have it twice because I’m so hungry.

“I used to drink a lot more milk when I was home [in Denmark], but I don’t love the milk here—that’s just like a taste thing. But I don’t really cut out any food groups. I think just everything in moderation—I feel like the second you cut something out it becomes Oh, I’m not allowed to have that. I obviously don’t eat sugar and junk food every day, but I make sure once a week you have a good treat day and you just go all out.

“For snacks, I love everything from fruit to carrots or nuts—like a little handful of nuts keeps me going or just a half a portion of what I ate earlier. I always carry fruit and nuts with me. Nut bars are good and easy to bring in your bag.”

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Weight loss – NOT following a diet plan could help you lose weight fast

Taking a break from dieting could actually improve weight loss, a study has suggested. 

Research published in the International journal of Obesity found people who took a two weeks on, two weeks off approach to weight loss actually shed more kilos. 

They were also found to keep if off for longer than those who dieted continuously. 

Professor, Nuala Byrne, Head of the University of Tasmania’s School of Health Sciences, which carried out the study, explained dieting alters a series of biological processes in the body which can make weight loss harder to achieve. 

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Weight loss: Doing THIS every day can help you slim – and it doesn’t involve your diet

Weight loss can be helped by clocking lots of hours in bed, not just on the treadmill,  scientists have claimed. 

New research found that those who go to bed later and sleep less are more likely to be overweight.

What’s more, the study showed that obesity was much more likely in those who go to bed later, even if they are getting ‘enough’ sleep.

Researchers at the University of Birmingham look at the lifestyles of Chinese children to draw the conclusions.

Your poo may explain why you can’t lose weight

A small study has found a link between gut bacteria and obesity.

A new study published in the International Journal of Obesity, has found that gut bacteria may be connected to how much weight a person can lose under certain conditions.

It provides further evidence that a single diet plan will not help all people to lose weight.

Some 54 people with large weight circumference participated in the study by the University of Copenhagen.

Participants were assigned to one of two diets, which they followed for 26 weeks.

They found that one diet was the more effective of the two, but they also found that the bacteria in a participant’s digestive system had an important role to play in determining how much weight they lost.

The researchers found that those with a higher ratio of Prevotella to Bacteroides had a larger loss of body fat than those with an equal amount of both.

Participants with a low ratio of Prevotella to Bacteroides did not lose any more weight on the more successful diet.

According to Medical News Today, around half the population has a higher Prevotella to Bacteroides ratio.

It showed that particular diet will only be effective for a certain proportion of the population, because of their gut bacteria.

First study author Professor Mads Fiil Hjorth explains:

The study shows that only about half of the population will lose weight if they eat in accordance with the Danish national dietary recommendations and eat more fruit, vegetables, fibers, and whole grains.

The other half of the population doesn’t seem to gain any benefit in weight from this change of diet.

Hjorth’s team recommend dieters find a bespoke diet, as opposed to one that is popular and appears to work for other people.

Finding out if your gut bacteria is the right kind for a certain diet, can be found through stool or blood samples.

Gut bacteria imbalances, can be changed through diet, so your level of Prevotella or Bacteroides is not a life sentence.

HT Metro, Medical News Now


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Weight loss: Cut THIS from your diet plan now to over a stone in six …

Scientists wrote: “A very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women.”

A graph from the study showed that in on week they lost 10 lbs.

In six weeks they has lost an impressive 18 lbs, or 1st 2 lbs.

This is down to the fact that eating less sugars and status, or carbs, lowered insulin.

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