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Weight loss tips – if you do THIS your diet is bound to fail

Many of us are keen to use any resources available to us when it comes to slimming.

However, some of these things might really be hindering you – not helping.

Fitness apps and trackers may be stopping you from achieving your fitness goals. In fact, you may lose almost double the amount of weight by not wearing a device.

A 2016 study published in the Journal of the American Medical Association, found that dieters who wear fitness trackers may lose less weight than those who don’t.

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Diet healthy

Diet healthy


March 24, 2017 11:20 AM
Republica

Dieting doesn’t mean you have to starve yourself. Knowing how many calories you consume everyday goes a long way in helping you reduce your daily intake. It doesn’t have to be as restrictive and confusing as most people deem it to be. The Week talked to Binita Pant, dietician at Alka Hospital, to guide you through the process of staring a diet and leading a healthier life. 

First steps
“Before you go on a diet, you need to find out your Body Mass Index (BMI) and your ideal body weight,” says Pant. This will help you determine how much energy your body needs in order to perform the daily basic functions and how much your body can metabolize in a day. Only then can you determine the diet you should have in order for you to lose weight as well as stay healthy throughout.

Once you have determined your BMI, you can now decide on the things you need to eat in order to lose weight. Try to go on a plant based diet for as many days as you can. Eat meat and other dairy products during the weekends or just once or twice during the week, especially if you are someone who likes a good helping of “masu bhat” every single day.

Make simple changes
One of the things you need to keep in mind is that going on a diet doesn’t mean giving up all of your favorite food items. It is more about portion control. “There is no point on going on a diet only to give it up for a few days and then binge eating all of your favorite high calorie food later on,” says Pant. Instead, take it slow and decrease your portion as you go along. If you could eat a whole pizza by yourself, start with eating only half a pizza and a bowl of salad to fill you up. Eventually you can cut down to a slice or two of pizza when you start seeing how all these small things can make a difference in your reflection and the numbers on the scale. 

Switch your white bread to whole wheat bread and keep in mind that it doesn’t mean the packaged ‘brown bread’ that nanglo distributes. Take a walk around your neighborhood and around your workplace and find a bakery that bakes fresh bread. If the bakery isn’t out of the way, you will not have much excuse to not get the fresh bake and opt for the mass produced bread. 

If you were putting a whole packet of sugar in your tea or coffee, try putting just half a packet. As soon as you get used to the taste of lesser amount of sugar in your tea or coffee, cut down even further if you can. The best thing you can do, however, is completely switching to green tea. It has antioxidants that help boost your metabolism rate as well. 

The basic idea behind starting diet plan and being successful at it is to incorporate small changes until they become a habit. Unless you do that, you are most likely to follow a diet plan for a few days at the most and then go back to your old ways. “We tend to make ambitious plans that are hard to maintain, and that’s why most diet plans fail,” explains Pant. 

Food you shouldn’t miss out on
When you are well into your diet and have restricted your meat intake, remember that you have to get in the nutrients from other food groups. Include tofu and soya bean in your diet in order to have enough protein. Your body needs about 60 percent of carbohydrates, 15 to 20 percent of protein and 15 to 20 percent of healthy fats. Try out different varieties of brown rice before settling on a brand you like. “Brown rice has a higher dose of fibers as well as carbohydrate, which means you are essentially killing two birds with one stone,” says Pant.    

Fruits such as avocado have healthy fats that will help curb your hunger for longer. Snack on six to seven almonds a day. In order to help your body digest it better, soak it in water overnight and consume it in the morning. “People who swap snacks like crackers with almonds have been known to lose more weight,” she says.         

 
Water intake
You shouldn’t drink water the moment you have finished your meal. The digestion process begins in your mouth where 25 percent of your food is broken down. When we chew our food properly, enough saliva is produced to comfortably take your food to the stomach. Drinking water n between meals decreases the production of saliva. Carbohydrates when diluted with water turn into glucose faster. This means that the energy that would have been slowly metabolized speeds up and has higher chances of being turned into fat deposits. Try to drink lukewarm water 30 minutes before and after eating to help with the metabolism process and to minimize the chances of water interfering with the digestive process.

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How the low-FODMAP diet helped me beat my bloat

If you’re one of the 60 million Americans with a digestive disorder, you may be used to approaching each meal with a sense of dread.

Simply snacking on a piece of fruit can leave you gassy, bloated or in pain. In my case, a couple of pieces of cauliflower can puff up my stomach like a balloon.

I have endometriosis, an inflammatory condition in which uterine cells grow outside of the womb, sparking symptoms like abdominal cramping and bloating. Ditching dairy and meat relieved many of my worst digestive woes. But as I entered my 30s, it seemed as if every bite of food became a gamble.

RELATED: TRENDING LIFE STYLE NEWS THIS HOUR

WAG branded ‘too skinny’ to be attractive ditches diet plan for Lent after her weight dangerously drops below seven …

A MODEL has made it her mission to PUT ON weight this Lent, after discovering that her weight had dipped below seven stone.

Stunning Maria Pogrebnyak-Shatalova was forced to give up on her diet plan when it started having implications on her health.

Maria regularly posts bikini snaps to her Instagram page, which is followed by over half a million people

The 29-year-old WAG, who is married to former Fulham striker Pavel Pogrebnyak, had decided to give up meat and dairy products for Lent.

Maria, who has been accused of anorexia in the past, noticed her weight drop to a “critical” condition when she attempted to stick to the plan.

The WAG of Russian striker Pavel Pogrebnyak has had to put up with countless comments about her size

But she doesn’t let this stop her from sharing revealing snaps on social media

Maria’s Lenten diet saw her weight drop to two stone under the healthy body weight for her size

The mum-of-three is 5’’7 tall, meaning her healthy body weight should be around eight stone nine pounds.

Worryingly, she was two stone lighter than this weight after embarking on the new diet plan.



Maria, who has over 546,000 Instagram followers, told her fans why she decided to give up her Lenten promise.

After some noticed that she was enjoying caviar in one of her social media snaps, Maria decided to clear up the speculation.

The blonde beauty commented: “I had to make a break. My weight got critical – 42 kilogrammes (6 stone 9 pounds).”

After the model shared a snap of herself munching on caviar, she had to admit to ditching the diet

The blonde bombshell admitted that cutting meat and dairy had some dangerous health implications

The model and fashion designer, who took part in British reality show Meet the Russians, has always denied accusations that she is anorexic.

She has previously been blasted online for her “skeletal figure”, with some cruel commenters even telling her she is too skinny to be attractive.

Maria defended: “I know that I am being called an anorexic in social media. But trust me if I was one, I wouldn’t have so much energy, motivation or good skin.”

The mum-of-three confessed that social media users have accused her of looking “skeletal”

Others have cruelly said that Maria can’t look attractive because she is “too skinny”

Maria isn’t the only famous face that’s had to defend her weight in recent months.

Furious Michelle Heaton hit back over claims she’s ‘too skinny’ after posing on the beach in a swimsuit.

And Scarlett Moffatt ridiculed claims she’s lost too much weight and insisted she’s just back to her pre-Gogglebox size.

WAG branded ‘too skinny’ to be attractive ditches diet plan for Lent after her weight dangerously drops below seven …

A MODEL has made it her mission to PUT ON weight this Lent, after discovering that her weight had dipped below seven stone.

Stunning Maria Pogrebnyak-Shatalova was forced to give up on her diet plan when it started having implications on her health.

Maria regularly posts bikini snaps to her Instagram page, which is followed by over half a million people

The 29-year-old WAG, who is married to former Fulham striker Pavel Pogrebnyak, had decided to give up meat and dairy products for Lent.

Maria, who has been accused of anorexia in the past, noticed her weight drop to a “critical” condition when she attempted to stick to the plan.

The WAG of Russian striker Pavel Pogrebnyak has had to put up with countless comments about her size

But she doesn’t let this stop her from sharing revealing snaps on social media

Maria’s Lenten diet saw her weight drop to two stone under the healthy body weight for her size

The mum-of-three is 5’’7 tall, meaning her healthy body weight should be around eight stone nine pounds.

Worryingly, she was two stone lighter than this weight after embarking on the new diet plan.



Maria, who has over 546,000 Instagram followers, told her fans why she decided to give up her Lenten promise.

After some noticed that she was enjoying caviar in one of her social media snaps, Maria decided to clear up the speculation.

The blonde beauty commented: “I had to make a break. My weight got critical – 42 kilogrammes (6 stone 9 pounds).”

After the model shared a snap of herself munching on caviar, she had to admit to ditching the diet

The blonde bombshell admitted that cutting meat and dairy had some dangerous health implications

The model and fashion designer, who took part in British reality show Meet the Russians, has always denied accusations that she is anorexic.

She has previously been blasted online for her “skeletal figure”, with some cruel commenters even telling her she is too skinny to be attractive.

Maria defended: “I know that I am being called an anorexic in social media. But trust me if I was one, I wouldn’t have so much energy, motivation or good skin.”

The mum-of-three confessed that social media users have accused her of looking “skeletal”

Others have cruelly said that Maria can’t look attractive because she is “too skinny”

Maria isn’t the only famous face that’s had to defend her weight in recent months.

Furious Michelle Heaton hit back over claims she’s ‘too skinny’ after posing on the beach in a swimsuit.

And Scarlett Moffatt ridiculed claims she’s lost too much weight and insisted she’s just back to her pre-Gogglebox size.

Bulletproof Coffee Diet Plan For Weight Loss: Does Butter In Coffee Really Burn Fat?

If you’re a coffeeholic and struggling with weight loss, the idea of drinking coffee to lose fat is alluring. Celebrities like Ed Sheeran have boasted about Bulletproof coffee, a high-fat breakfast creation that claims to promote weight loss. But, can drinking fat really make you burn fat?

In the video, “WHAT? Lose Weight with BULLETPROOF COFFEE?” PictureFit explains Dave Asprey, the creator of the “it” beverage, has touted Bulletproof coffee for its ability to transform your cup into a potent health and energy food. A single serving consists of one cup of freshly brewed coffee, one to two tablespoons of unsalted, grass-fed butter, and one to two tablespoons of MCT (medium-chain triglycerides), which is a more concentrated version of coconut oil. Although Asprey says you need his special blend of MCT oil and “toxin-free” coffee beans to see results, there’s no scientific data that finds this to be true.

Read More: Bulletproof Coffee: Breakfast Of Champions Or Death Wish In A Mug?

Asprey chose these essential ingredients because unsalted, grass-fed butter contains higher levels of conjugated linoleic aka (CLA), known for being a fat-burning fatty acid. However, studies have seen little to no effect in weight or fat loss with CLA. Previous research has found CLA led to participants losing on average 2.5 pounds in a span of four months.

Meanwhile, MCT oil has produced mixed results. MCT can be quickly metabolized in the liver to provide energy and circulate ketone bodies, which are byproducts from the body breaking down fats for energy. This is ideal for those who need an extra energy boost or are seeking ketosis, which is something the body does to keep working. Typically, increased weight and fat loss with MCT oil is seen, but this has only been done with participants who are overweight to obese. There have been no average-sized populations with significant results.

So, does Bulletproof coffee work for weight loss?

Yes and no. Bulletproof coffee has globs of butter and MCT oil, which can lead you to put off eating til the late afternoon. Two tablespoons of butter and MCT oil will set you back by 435 calories for a single cup of coffee. This is a lot of calories with little to no nutrients other than fat.

If you tend to have a big breakfast, a late lunch, or want to stay in ketosis, Bulletproof coffee could be for you. It’s best to plan the rest of your diet accordingly, but if you don’t think you’ll benefit from the added satiety, then it’s best to stick with a healthy, balanced meal.

See Also:

Caffeine, Not Coffee, Aids in Weight Loss

Science-Backed Benefits Of Coffee Reveal Its Impacts On Everything From Heart To Brain Health

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