Web Analytics

Tag-Archive for » diet plans «

Chumlee Weight Loss Meal Plan

Chumlee Weight Loss before

Chumlee Weight Loss before

Chumlee Weight Loss Meal Plan

Chumlees weight loss meal plan that he followed to transform his life!

Monday:

Breakfast-

Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
30 Grams of Liquid Egg Whites topped with Organic Salsa

Snack-

Handful of Almonds, 2 Garcinia Cambogia Pills

Lunch-

¼ Lb of Ground Turkey, ½ Cup Brown Rice, Steamed Broccoli, Topped with Hot Sauce

Late Afternoon Snack-

2 Tbsp Raw Almond Butter, Whey Protein Shake

Dinner-

2 Pieces of Tilapia with 2 cups Steamed Veggies

Tuesday

Breakfast-

Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Organic Oatmeal topped with Cinnamon

Mid morning snack-

Whey Protein Shake, 2 Garcina Cambogia Pills

Lunch-

Organic Fat Free Turkey sandwich on Ezekiel sprouted grain bread topped with spinach and mustard

Late afternoon Snack-

3 Brown Rice Cakes topped with raw cashew butter

Dinner-

8 Ounces Steamed Salmon topped with fresh dill and lemon. 2 Cups steamed asparagus

Wednesday

Breakfast:
Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
4 Ounces Grilled chicken topped with hot sauce
Mid morning snack: Large Handful of mixed Nuts, 2 pills Garcinia Cambogia
Lunch: 6 Ounces Albacore Tuna on top of mixed greens. Olive Oil based salad dressing
Late afternoon snack: 6 Ounces Grilled Chicken, ¼ cup Quinoa
Dinner: 8 Ounces Grilled Pork Chops, 1 Cup Cauliflower Mash topped with coconut oil and pepper

Thursday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
6 Slices Turkey Bacon
Late Morning Snack: 2 tbsp organic peanut butter, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken Breast with 1 Sweet Potato topped with cinnamon and stevia
Late Afternoon Snack: ¼ Cup pistachios
Dinner: 6 Large Grilled Shrimp, 1 Cup of Steamed Spinach

Friday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
Scrambled Egg Whites topped with Hot Sauce
Late Morning Snack:
1 Banana, handful of mixed nuts, 2 garcinia Cambogia pills
Lunch:
6 Ounces Pan seared Tuna topped with Mango Salsa
Late afternoon Snack: Apple topped with 2 tbsp almond butter
Dinner: Grilled Salmon, 1 Cup steamed Broccoli topped with coconut oil

Saturday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
1 Cup Oatmeal topped with Blueberries and Honey
Late Morning Snack: 1 Banana, 2 pills Garcinia Cambogia
Lunch: 3 slices Organic Cheese Pizza topped with Organic Parmesan Cheese (CHEAT MEAL)
Late afternoon Snack: Almond Butter and sugar free jelly sandwich on Ezekiel bread
Dinner: Pork Chops with Cauliflower Mashed Potatoes

Sunday

Breakfast: Vegetable and Juice Smoothie (Kale, Pineapple, carrot, apple)
½ Cup Oatmeal topped with organic Granola and Honey
Late morning Snack: ½ Cup organic blueberries, 2 pills Garcinia Cambogia
Lunch: Grilled Chicken breast, 1 cup of mashed sweet potatoes topped with cinnamon
Late afternoon snack: Celery topped with 2 tbsp raw almond butter
Dinner: Grilled Tuna Steak, 1-Cup Steamed Asparagus

Custom Search

Debby Knox top weight loss quotes!

Debby Knox top weight loss quotes!

  1. 1. I think the no fruit rule has to do with the sugar content in a lot of fruit.
  2. 2. If you have the determination you will find a way.
  3. 3. Get some foods in and around you that you like.
  4. 4. I find keeping the right foods on hand keeps me honest.
  5. 5. Get MyFitnessPal. Get the one that fits you best. And stick with it. They work.
  6. 6. I don’t have a lot of discipline. I do keep the foods around me which are safe for me to eat.
  7. 7. Temptation is always around. Just get away from it.

Debby Knox shares top 6 weight loss essentials

Debby Knox Top Weight Loss Diet Quotes

Debby Knox Top Weight Loss Diet Quotes

 

Custom Search

Choose Healthy Diet Plan And Tasty Diet Food!

Choose Healthy Diet Plan And Tasty Diet Food!

Choose Healthy Diet Plan And Tasty Diet Food!

 Choose Healthy Diet Plan And Tasty Diet Food!

Diet plans and diet food

This diet plan became a guide for the millions of people. Today tasty and healthy food will be interesting to those who want to brush up classic recipes. Diet plans and diet food differ according to the concept of a certain diet plan. Here is one of the most popular diet plans that still stands to be good: It should

10 Steps to Choose Healthy Diet Plan And Tasty Diet Food!

1. be balanced. Diet plans for weight loss should include vegetables, fruits, whole grains, lean meats and dairy products, vegetable oils in small quantities. In this power supply must be frequent and a fraction, 4-6 times a day (3 main meals and 1-3 snacks).

2. consist only of natural products.

3. be various and delicious. Otherwise it is difficult to avoid disruptions. According to statistics, in 86% of short-term diet plans they are ended with getting missed calories after dieting.

4. contain not less than 1,200 kcal for women, no less than 1,500 calories – for men. A more serious decline in caloric intake slows down the metabolism, which in turn causes an even greater weight gain immediately after the diet.

5. keep amount of protein should be within normal limits. It is very important not to reduce the content of the diet plan and nonessential amino acids, which regulate many processes in the body – your metabolism, skin and hair, brain, preserving muscle tissue, and the process of losing weight.

6. contain a minimal amount of fat. Although an excess of fat leads to weight gain, lack of them has a bad effect on health. Fats play an important role in the processes of digestion, without them, for example, a number of vitamins is not absorbed.

7. contain enough fiber and vitamins. Typically, this can be achieved, including many fruits and vegetables (in season). Among other things, fiber helps to create a feeling of fullness, do not feel hunger.

8. include drinking regime. It is important to drink daily about 30 ml of water per 1 kg body weight, and even more in hot weather. Glass of water or normal table mineral, which is drunk half an hour before meals, helps to normalize digestion and metabolism.

9. teach a person to eat properly, learn to count calorie “by eye”, to encourage eating, healthy and tasty diet food after the diet.

10. to call forth a combination of diet plan with increased physical activity. It is not necessary to visit the gym (at least at first). Begin by walking, easy trainings in the morning (exercises for all muscle groups), dancing, swimming and other sports that you like and that you are willing to do in life.

 Just chose a healthy diet plan

As you see, there is nothing impossible for you if you want to live a healthy life and lose extra weight. Just chose a healthy diet plan and eat only diet food, avoiding lots of sweets and fast food, and your life will change into a wonderful time!

Custom Search
Facebook Auto Publish Powered By : XYZScripts.com