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Kourtney Kardashian’s Detox and Diet Plan Requires Some Serious Dedication

Kourtney Kardashian is notoriously health conscious and extremely fit, and it takes a lot to pull that off.

The eldest Kardashian sister has revealed the specifics of her diet and detox plans on her app, including which foods she won’t eat anymore and why she keeps her body in a constant state of ketosis.

She has been detoxing on and off for a few months now, but she recommends talking to a doctor before trying a detox.

“My doctor said one of the fastest ways to detox metals is to try to keep my body in a state of ketosis, which occurs when the glycogen in your liver is depleted and the body burns fatty acids for energy,” she wrote. “To do this, I stick to a low-carb diet, with high proteins and healthy fats, and I eat 3 meals a day—with no snacking in between.”

She also doesn’t eat for 14 to 16 hours after dinner and does a 24-hour fast once every week, though during that period she does drink water and bone broth before having a regular dinner. The strict routine don’t end with her meal frequency though. Kardashian has cut specific foods from her diet altogether, including some surprising omissions.

VIDEO: Kourtney Kardashian Shows Off Bikini Body on Snapchat

“My meals contain no grains, beans or legumes. For lunch and dinner, my meals are really clean and fresh whole foods,” she wrote. “I’ll eat chicken or fish with veggies and cauliflower rice and broccoli rice (no actual rice, but these substitutes are great, even if you’re not detoxing). I’ve gotten really into chicken paillard served with spaghetti squash and salmon with roasted asparagus.”

This meal strategy might seem intimidating to some, but Kardashian won’t pretend it’s an easy plan to follow.

“I’m not going to sugarcoat it, this detox is difficult. On fasting days, I try to stay busy and, if I’m home, I’ll avoid going into the kitchen,” she admitted. “For the rest of the days, if I’m hungry, I’ll grab a handful of almonds—but I really try not to snack at all.”

Before trying to keep your body in a state of ketosis, make sure to talk to your doctor first. Kardashian had muscle testing done that showed she had high levels of metals in her system, which is her motivation for detoxing in this way. That might not be best for everyone, though.

RELATED: The 5 Best Things About Khloé Kardashian’s Surprise Birthday Party

“Since I’m trying to detox the metals out of my system, my goal was to do this detox for 3 months,” she said. “But, I also know that I need to enjoy my life, so I break the rules when I go on vacation or if there’s a special occasion. And I’m okay with that!”

You heard it here first—even Kardashian cheats her diet every once in awhile.

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Can Your DNA Tell You the Healthiest Way to Live Your Life?

When I download my Promethease file, compiled on the screen before me into a mind-numbing document of multi-colored pie graphs, are 20,269 of my SNPs, looking for associations with everything from enhanced hippocampal volume, to better performing muscles, to worse hang overs, lack of empathy, longevity and gout. They are divided by colors: red for “bad” impact, green for “good,” and grey for “not set,” or not enough information to know.

In filtering first for only the “bad” as any morbidly curious person would (is there a SNP for that?) it seems my DNA is beset by perilous risks: melanoma, ovarian cancer, depression, obesity, schizophrenia, coronary artery disease, breast cancer, lung cancer, colorectal cancer, and of course Alzheimer’s and Parkinson’s. Depending on how you look at my Promethease report, I’m also at risk for age-related macular degeneration, or I’m not. I’m at risk for developing Crohn’s Disease, or wait, maybe not. Different SNPs contradict each other.

Should I run this by a doctor? I wonder. Or a genetic counselor? What does one do with such a vomit pile of personal data?

It is this very conundrum that could give a company like DNA Lifestyle Coach—as its algorithms get more sophisticated—an upper hand with the public in the future. “We are focused on actionable results, McCarren says. “We assume our customers are not interested in just the genetic reports…we are not trying to overload you with the information.”

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What a Registered Dietitian Wants You to Know About How to Lose Weight

The latest stats show that more than 70 percent of Americans are overweight or obese, and while many regain that weight, an important study that tracked successful dieters via the National Weight Control Registry found that over a ten-year period, the majority kept it off. I’ve spent much of the last two decades helping people on their weight loss journey, and through my endless hours of research and writing, plus one-on-one coaching, I’ve picked up some important insight and great tips. Let me share them with you!

Forget What You Know About Calorie Math

I’ve spent much of my career talking about the calories in vs. calories out equation but I now know that you can’t rely on this paradigm. Instead, what the science shows is that as people lose weight, their metabolism changes so the calorie rule doesn’t hold up. This cool online tool is based on that research, and shows you how you would need to adjust your calories over time in order to maintain the weight you lost.

The other thing I’ve learned about calories is that there are plenty of high-calorie foods that can help a dieter out. For instance, there is good evidence that the Mediterranean diet, with unrestricted nuts and olive oil, can lead to improvements in body weight over a five-year period compared with a low-fat regimen. And while nuts themselves are high in calories and fat, studies show that they are helpful with weight loss. Importantly, nuts taste good — even indulgent — so including them on your menu may help you stick with it.

Eat More Veggies

The one thing all diets have in common is veggies, and if you want to lose weight, you should start eating more of them. You may say, as many have said to me, that you hate vegetables, but I challenge that assumption. In my view, you just haven’t found ways to enjoy them yet! If you grew up rejecting steamed broccoli, perhaps broccoli roasted with garlic and olive oil might be more enticing. Or maybe you’d like to try riced cauliflower in place of grain with your favorite stir-fry. If you can’t live without pasta, maybe you’d consider blending spaghetti or linguini with spiralized veggie noodles. (You can buy the pre-spiralized noodles in many supermarkets if you don’t want to invest in the gadget.)


I’m not saying you need to eat like a rabbit — munching on carrot and celery sticks. You don’t. Instead, try new ways to cook veggies or experiment with fresh, filling, and seriously delicious salad combos. The key is to keep exploring the wide world of veggies until you find ways to enjoy them every day.

No words for these Grilled Chili Lime Shrimp with Zoodles from @saltandlavender. How delicious does this look?! Bookmarked! 🤤😍 #spiralizer #spiralized #zoodles #zucchininoodles #courgetti #healthy #glutenfree #shrimp #paleo

A post shared by INSPIRALIZED (@inspiralized) on May 11, 2017 at 4:21pm PDT

Don’t Be Afraid of Carbs

Sure, a low-carb plan can help you lose weight, but plenty of research also supports carbohydrates — even whole grain wheat — for slimming down. One recent study comparing grain avoiders to grain eaters found that the people who ate grains were less likely to be overweight or obese, and had a lower risk of metabolic complications, like type 2 diabetes. By contrast, avoiding grains was linked with a higher BMI and waist circumference, despite the fact that it was also linked with consuming fewer calories.

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Another recent study showed that people who eat whole grains burned close to 100 more calories per day compared to people consuming similar calories but eating refined grains instead.

What I’ve learned is that you don’t need to take an all-or-nothing approach to grains. Most often, I consider grains a side dish rather than an entrée, but I still eat them every day. What is important is that you consistently choose whole grains over their refined counterparts. That means eating brown rice instead of white, whole grain bread over the pillowy, white sandwich bread you may have grown up loving, and choosing whole grain cereals, whether cold or hot, over hyper-processed refined versions.

Don’t Attempt to Out-Exercise a Bad Diet

Exercise has many benefits, and everyone needs to do it, but the truth is, your workout routine may not be helping you slim down, and even worse, it may be stalling your weight loss. There are a few things at play here. First, we tend to drastically overestimate how many calories we burn while exercising, particularly if we’re doing something intense, like spinning or running. Even our high-tech watches and other devices can overestimate the calories we’ve spent working out. That can lead to the reward mentality. Put another way, it’s that voice in your head that tells you, “You can have that cookie, you worked your butt off during spin!” Personally, I’ve never given myself permission to go for it (pizza! ice cream!) as often as when I was training for a half marathon. And though I was logging more than 30 miles in weekly runs, I put on a noticeable amount of weight.

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Women, in particular, tend to eat what we expend in exercise, according to research on the matter. In plain terms, our bodies are well-regulated to know when we’ve done a session of HIIT or spent time on the elliptical. Unknowingly, we put a little more food on our plates or have a heftier snack in order to replenish what we burned off.

Other notable research found that for those new to exercise or those exercising less frequently, there may be a slight impact on energy expenditure, meaning it might provide a small (but meaningful) drop on the scale. But here’s the bad news: Workouts among people doing the most exercise didn’t show up on the scale. They likely experience other benefits — improved mental health, lower risk of heart disease, for instance — but they don’t have an edge when it comes to weight loss.

I’m not saying you should take a lifelong pass on fitness in order to slim down. What I am saying is that if you’re killing it on the cardio machine merely to burn calories and squeeze into your extra-skinny skinny jeans, you may need to re-think this strategy. When it comes to losing weight, it’s more about what you put in than what you’re burning off. Among participants in the Weight Control Registry, walking is the most frequent form of exercise, and there was no difference in weight maintenance after three years among people who participated in the most physical activity compared to those exercising the least.

Make Peace with the Scale

For most people, I recommend weighing yourself often—even daily, and no less frequently than once a week. Your scale provides great data points, allowing you to recognize when you’re trending in the wrong direction. At that point — let’s call it the 5-pound mark — it’s time to analyze where you may have gotten too relaxed. Have you eaten out more frequently? Are you skimping on the veggies? Perhaps you’ve had a few extra causes for celebration lately. Whatever the case, once you’ve noticed that you’ve put on 5 pounds, it’s time to take action. You don’t need an expert to recognize that it’s easier to lose 5 pounds than it is to lose 10 or 20.

When it comes to losing weight, it’s more about what you put in than what you’re burning off.


Redefine Your Ideal Weight

When I’m meeting with clients, I not only ask what their goal weight is, but when was the last time they were at that weight. If the answer dates back to the first time shoulder pads were in fashion, it’s time to rethink the ideal. You get massive benefits, like reducing the risk of type 2 diabetes and heart disease, by losing just 5 percent of your weight, according to research. Consider aiming for this goal, and when you achieve it, you can take it from there.

Be Prepared for Hard Work

Anyone who has lost weight, or even those who have maintained a healthy weight, knows that it takes some effort. But with time and practice, it becomes much easier. For those who have struggled with past attempts, I’ve found taking a micro-step approach works well. Start by setting mini goals, like adding a fruit or vegetable to your menu each day. With each success, take a moment to recognize your accomplishment. The satisfaction you gain from accomplishing these micro goals helps to strengthen your determination to tackle the next one. These mini successes add up over time and can lead to sustainable habits.

If You Veer Off Course, Do an Immediate U-Turn

Tripping up—say, by ordering the plate of nachos at happy hour — is part of the journey. We all give in to the occasional indulgence. Where I’ve seen people go astray is to take that tiny slip and turn it into a massive binge. But I ask: If you took the wrong turn while driving, would you keep going? No! Nor would your GPS shame you for going in the wrong direction. Instead, the GPS provides a gentle reminder to get back on track. Take that mentality to your next food detour and remind yourself to do a u-turn at your next eating occasion.

Don’t Give Up — Even If It Seems Insurmountable

No matter how many times you’ve tried losing weight in the past, there is still hope. People who have successfully lost weight tend to continue to manage those behaviors and foods that got them there. In other words, they continue to practice.

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Too often, I find people treat dieting like a hop-on-hop-off bus. After reaching their goals, they hop off the bus, reverting back to the foods or behaviors that led them to gain weight in the first place. They may hop back on the bus and lose some weight again, but over the long-term, there is a yo-yo pattern.

To be successful at weight loss, you need to make sustainable changes. It’s less about what diet you follow (low-carb, Paleo, Mediterranean, etc.) but more about what works for you so you can stick with the changes you’ve made. So the next time you’re hopping back on the weight-loss bus, consider where you’ve struggled in the past. Make sure to address those issues by making adjustments this go-around. Otherwise, you’ll be back on the bus in no time.

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Diet expert reveals how to EAT your way to losing 10 pounds in just two weeks (and the weight loss meal plan …

Fiona Kirk (pictured) is author of new book 2 Weeks in the Fast Line diet, and says you can lose 10 pounds in two weeks using her method

Fiona Kirk (pictured) is author of new book 2 Weeks in the Fast Line diet, and says you can lose 10 pounds in two weeks using her method

First thing every morning:

A small, rich, dark cup of coffee (no milk or sugar), 30 to 45 minutes exercise – preferably outdoors – followed by a cleansing mug of hot lemon and ginger (mix 2 tablespoons lemon juice, plenty of grated fresh ginger, a pinch of sea salt crystals and a teaspoon of Manuka honey into boiled water). 

Breakfast:  

Choose from:

• Scrambled Eggs on Toast (2 eggs, scrambled on one thick slice of toasted and buttered sprouted seed bread).

• Ham, Egg and Tomato (1 tomato, halved, 2 slices Parma ham and 1 free-range egg sautéed in light olive oil).

• Stuffed Avocado (see recipe).

Lunch:

Choose from:

• Crisp Breads with Topping (top 2 plain or seeded crisp breads with creamy goats cheese, mashed avocado and tomato or hummus, sliced cucumber, grated raw carrot and toasted pine nuts).

• Mediterranean Chickpea Salad Bowl (mix chickpeas, diced red, yellow and green pepper, red onion, cucumber, feta cheese, cherry tomatoes and pitted black olives and dress with avocado oil and lemon juice).

• Lentil and Bean Salad (see recipe).

Evening meal:

For Fiona's Very Quick Salmon dish, just grill a salmon fillet or salmon steak until cooked through, sprinkle with Worcestershire sauce and lemon juice and serve with at least three steamed vegetables or a lightly-dressed mixed salad

For Fiona’s Very Quick Salmon dish, just grill a salmon fillet or salmon steak until cooked through, sprinkle with Worcestershire sauce and lemon juice and serve with at least three steamed vegetables or a lightly-dressed mixed salad

Choose from:

• Very Quick Salmon (grill a salmon fillet or salmon steak until cooked through, sprinkle with Worcestershire Sauce and lemon juice and serve with at least 3 steamed vegetables or a lightly-dressed mixed salad).

• Singapore Noodles (add 5 spice powder, curry powder, soy sauce and sweet chilli sauce to cooked egg noodles, cooked from frozen mixed vegetables and raw beansprouts, stir well and heat through until piping hot).

• Quinoa Vegetable Bake (see recipe).

Mid morning and mid afternoon snacks: 

Optional – choose one or two from: 

• 1 handful fresh mixed nuts and seeds plus 1 piece of fresh fruit.

• A small pot of hummus with a selection of raw vegetable sticks.

• 2 oatcakes or rice cakes topped with nut butter or tzatziki and smoked salmon.

• 2 thick discs cucumber, tomato, courgette or apple topped with soft goats cheese.

• A cold boiled egg.

• 2 protein/energy balls (watch the sugar content).

Drinks:

2 Weeks in the Fast Lane Diet is available in paperback (£7.19), eBook (£4.99) and as a multi-touch interactive iBook (£6.99) from today

2 Weeks in the Fast Lane Diet is available in paperback (£7.19), eBook (£4.99) and as a multi-touch interactive iBook (£6.99) from today

Have these between rather than with meals and snacks but remember to have a large glass of water 20 minutes before each.

• Still and sparkling water: on its own or ‘infused’ with slices of fresh fruit, vegetables and/or herbs.

• Teas: black, white, red, green, herb, fruit, matcha, chai, kombucha (no sugar).

• Coconut water: add ice, coconut flakes and a dash of lime juice.

• Fresh fruit juices: watered down 50:50 with still or sparkling water and have a little protein alongside.

• Fresh vegetable juices: make your own or get them off the shelf but watch the salt content.

Diet Doc Offers Fast-Acting JumpStart Diet to Patients Seeking Plant-Based Dietary Guidance

Jackson, MS, June 28, 2017 (GLOBE NEWSWIRE) — It’s no wonder that plant based diets are gaining more traction as a preferred way to eat. The American Cancer Society and the American Heart Association both recommend plant based diets as a way to increase their intake of nutrients and lower instances of heart disease, high blood pressure, obesity, some cancers and diabetes. Not to mention that plant based diets are better for the environment and if money is spent wisely, one can lower their grocery bills as well. Plant based diets usually revolve around liberal servings of veggies, fruits, beans, legumes, nuts and heart-healthy oils.

While most diets offer either restricted calories or a smorgasbord of recipes to follow, most are going to take some consistency and time before results will be visible. However, Diet Doc’s plant based, yet nutritionally balanced JumpStart Diet uses a combination of doctor-supervised planning and potent prescription diet aids to help “jump start” weight loss results. By eliminating the frustrating waiting period that people experience on many traditional diet plans, this fast-acting weight loss program gives you the motivation to get started and stick with your plan over time. The JumpStart Diet plan begins with Diet Doc’s comprehensive doctor supervision along with their prescription diet aids. This powerful combination is the key to delivering the JumpStart Diet’s quick and safe weight loss results.

The JumpStart Diet has helped Diet Doc patients across the United States stick to their diet plans and see progress sooner. The benefits of beginning this fast weight loss program include:

  • Weight loss of up to 10-15 lbs. a month
  • Increased stress tolerance and general mood improvement
  • Balanced brain chemistry
  • No conflicts with exercise regimens
  • No contraindications – safe to use with other Diet Doc diet aids
  • Long-term behavior modification and positive lifestyle changes

New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop.  Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.  

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support.  For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.   

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

[email protected]

https://www.dietdoc.com

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/7f744c8d-fefc-47da-a811-8992da7d97d6

Tiffany King
Diet Doc
7027487526
[email protected]

Diet Doc Offers Fast-Acting JumpStart Diet to Patients Seeking Plant-Based Dietary Guidance

Jackson, MS, June 28, 2017 — It’s no wonder that plant based diets are gaining more traction as a preferred way to eat. The American Cancer Society and the American Heart Association both recommend plant based diets as a way to increase their intake of nutrients and lower instances of heart disease, high blood pressure, obesity, some cancers and diabetes. Not to mention that plant based diets are better for the environment and if money is spent wisely, one can lower their grocery bills as well. Plant based diets usually revolve around liberal servings of veggies, fruits, beans, legumes, nuts and heart-healthy oils.

0_int_RESIZEDLOGO.jpg

While most diets offer either restricted calories or a smorgasbord of recipes to follow, most are going to take some consistency and time before results will be visible. However, Diet Doc’s plant based, yet nutritionally balanced JumpStart Diet uses a combination of doctor-supervised planning and potent prescription diet aids to help “jump start” weight loss results. By eliminating the frustrating waiting period that people experience on many traditional diet plans, this fast-acting weight loss program gives you the motivation to get started and stick with your plan over time. The JumpStart Diet plan begins with Diet Doc’s comprehensive doctor supervision along with their prescription diet aids. This powerful combination is the key to delivering the JumpStart Diet’s quick and safe weight loss results.

The JumpStart Diet has helped Diet Doc patients across the United States stick to their diet plans and see progress sooner. The benefits of beginning this fast weight loss program include:

  • Weight loss of up to 10-15 lbs. a month
  • Increased stress tolerance and general mood improvement
  • Balanced brain chemistry
  • No conflicts with exercise regimens
  • No contraindications – safe to use with other Diet Doc diet aids
  • Long-term behavior modification and positive lifestyle changes

New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop.  Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.  

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support.  For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.   

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

[email protected]

https://www.dietdoc.com

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/7f744c8d-fefc-47da-a811-8992da7d97d6

Tiffany King
Diet Doc
7027487526
[email protected]

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