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Day 1 – AARP New 7-Day Diet Plan

Lose weight with these healthy food recipes

Follow these New 7-Day Diet Plan meal plans and healthy recipes to lose weight and feel more energetic.

New 7-Day Diet Plan – Day 1

Healthy Breakfast: ½ cup oatmeal with sprinkle of nuts and fruit; 1 apple

Snack #1: 1 banana

Lunch: Grilled chicken salad; 1 orange

Snack #2: Handful of almonds

New 7-Day Diet Plan - Baked Wild Salmon With Lemon and Herbs

Baked Wild Salmon With Lemon and Herbs

New 7-Day Diet Plan Dinner recipe:

Baked Wild Salmon With Lemon and Herbs

Serves 2









  • 1½ teaspoons chopped fresh dill
  • 1½ teaspoons chopped fresh thyme
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 6-ounce wild salmon fillets
  • 1 lemon, thinly sliced

1. Preheat the oven to 400 degrees.

2. Mix the dill, thyme, salt and pepper in a bowl and set aside.

3. Add 1 tablespoon of the olive oil to a baking pan. Put the salmon fillets skin-side down in the pan and rub the top of each fillet with the other tablespoon of olive oil. Sprinkle the tops of the fillets with the spice mixture. Lay the lemon slices on the fillets.

4. Bake for 15 to 20 minutes, until the salmon is cooked and becomes flaky when pierced with a fork.

5. Serve with brown rice and broccoli.

Nutrients per serving: 372 calories, 43g protein, 0g carbohydrates, 0g dietary fiber, 21g fat (3g saturated fat), 121mg cholesterol, 331mg sodium


Day 2: AARP New 7-Day Diet Plan

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