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Try It: Supercarb Diet Menu Ideas

We developed a groundbreaking diet to help you manage your weight while still enjoying all the foods you love. Full of diet busters of super grains and super starches, these low-cal recipes will help you jump start your slim-down plan without sacrificing flavor.

BREAKFAST
Whole-Grain Pancakes
5-Minute Multigrain Cereal
Granola-Yogurt Parfait
Oatmeal With Apples, Pecans, and Cinnamon
Five-Grain Bread With All-Natural Peanut Butter


LUNCH
Chunky Sweet Potato Soup
Spiced Chickpea Stew
Bean and Corn–Stuffed Sweet Potatoes
Grilled Steak Salad
Ginger-Spiced Carrot Soup
Country Hash
Warm Lentil Salad With Seared Shrimp
Red Lentil and Vegetable Soup
Winter Vegetable Chowder
Warm Lentil Salad With Shrimp, Asparagus, and Mint
Hearty Lentil Stew
Spicy Curried Lentils
Moroccan Lamb and Chickpea Stew
Pot Roast With Fall Vegetables

DINNER
Chicken-Stuffed Spuds
Lentil Salad With Roasted Veggies
Kielbasa Stew
Vegetable Bean Stew
Two Bean Harvest Chili
Turkey Bean Chili
Slow Cooker Chicken With Black Beans and Sweet Potatoes

DESSERTS
Fire-Roasted Nectarines
Fruit Compote
Hawaiian Fresh Fruit Salad
Microwave “Baked” Apples
Peachy Frozen Yogurt
Spiced Winter Fruit Compote
Banana-Berry Parfait
Grapefruit Meringue Nests With Mixed Berries
Jeweled Grape Terrine
Oranges With Brandied Custard Sauce

SNACKS
Pineapple Serrano Pico de Gallo
Buttered Corn and Lima Beans
Sautéed Swiss Chard With Golden Raisins and Capers
Peppery Chickpeas
Prosciutto With Fruit
Black Bean and Avocado Salsa

NEXT: Your Supercarb Diet Questions — Answered! »

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