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Weight loss: Simple diet tip claims you should cut THIS food you eat daily from your plan

A weight loss study, published on July 17, from the Canadian Medical Association Journal found that one ingredient many Britons eat every day could be making them fat.

The report found artificial sweeteners may be associated with long-term weight gain and increased risk of obesity.

And not only will they scupper your weight loss aspirations, they can also increase your risk of diabetes, high blood pressure and heart disease, according to the new study.

Cutting foods high in these artificial sweeteners such as aspartame, neotame, saccharin and sucralose is one simply way to keep off the pounds.

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