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What’s the Right Diet for You? A Horizon Special, review: ‘encouraging’

The closing show offered the payoff of results. But first, along with quite a
lot of unnecessary recapping, there were further investigations into common
issues such as why most dieters find the going harder after a few weeks, or
whether eating more slowly helps you feel more satisfied. The best (and most
cruel) experiment involved two large cakes and a great deal of recidivist
gorging – to demonstrate how “catastrophic” thinking could undo the good
work of months in a single guilt-induced splurge. And, more importantly, how
to avoid falling into that trap.

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